Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 lbs (908g) pork tenderloin |
1 to taste (0g) salt |
2 tablespoons (16g) dried ancho chile powder |
2 tablespoons (28g) light brown sugar |
1 tablespoon (0g) ground pasilla chile powder |
2 teaspoons (0g) arbol chili powder |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (4g) allspice |
2 tablespoons (27g) olive oil |
1 large (150g) red onions |
2 cups (445g) Bourbon |
2 tablespoons (28g) Bourbon |
3 (51g) ancho chilies |
6 cups (1,512g) homemade chicken stock |
1 cup (281g) apple juice concentrate |
8 whole (1g) black peppercorns |
1/4 cup (55g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 189.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 201 | 33 |
| Arginine (g) | 0.0 | 12.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 9.2 | n/a | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 27.7 | 3.2 | 0.0 | 0.2 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 18.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 54.5 | n/a | 52.8 | 22.9 | n/a | n/a | 52.4 | 26.6 | 0.3 | 34.5 | 0.0 | 0.0 | 31.1 | 90.7 | 56.3 | 3.5 | 45.7 | 471 | 79 |
| Calories | 238.7 | 1,089.6 | n/a | 45.1 | 104.9 | n/a | n/a | 12.9 | 10.6 | 238.7 | 60.0 | 1,312.2 | 82.0 | 143.3 | 468.7 | 467.0 | 2.0 | 209.0 | 4,485 | 747 |
| Calories (kj) | 998.7 | 4,558.2 | n/a | 188.6 | 438.8 | n/a | n/a | 54.1 | 44.2 | 998.7 | 249.0 | 5,488.8 | 343.1 | 599.8 | 1,965.6 | 1,955.3 | 8.4 | 874.5 | 18,766 | 3,128 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 8.0 | 27.1 | n/a | n/a | 4.2 | 2.9 | 0.0 | 14.0 | 0.0 | 0.0 | 26.2 | 11.3 | 115.3 | 0.5 | 53.9 | 264 | 44 |
| Cholesterol (mg) | 0.0 | 590.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 605 | 101 |
| Copper (mg) | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | n/a | 2.8 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | 0.2 | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 4.5 | 0.3 | n/a | n/a | 0.3 | 1.4 | 0.0 | 28.5 | 0.0 | 0.0 | 35.2 | 60.5 | 2.8 | 0.1 | 0.6 | 134 | 22 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 4.5 | 0.3 | n/a | n/a | 0.3 | 1.4 | 0.0 | 28.5 | 0.0 | 0.0 | 35.2 | 60.5 | 2.8 | 0.1 | 0.6 | 134 | 22 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 4.5 | 0.3 | n/a | n/a | 0.3 | 1.4 | 0.0 | 28.5 | 0.0 | 0.0 | 35.2 | 60.5 | 2.8 | 0.1 | 0.6 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 29.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 8.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 8.8 | n/a | 2.8 | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 5.6 | 6.2 | 2.6 | 0.1 | 0.4 | 28 | 5 |
| Isoleucine (g) | 0.0 | 9.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 16.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 17.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 0.0 | 245.2 | n/a | 23.8 | 2.5 | n/a | n/a | 3.1 | 5.4 | 0.0 | 15.0 | 0.0 | 0.0 | 57.6 | 30.2 | 47.8 | 1.4 | 5.0 | 437 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 3.0 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 12.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 7.1 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 0.0 | 60.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 33.7 | 0.4 | 0.0 | 0.1 | 100 | 17 |
| Pantothenic acid (mg) | 0.0 | 7.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | 0.6 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 7.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 2,206.4 | n/a | 48.0 | 1.1 | n/a | n/a | 3.3 | 4.5 | 0.0 | 43.5 | 17.8 | 1.1 | 102.5 | 907.2 | 70.3 | 1.3 | 2.2 | 3,409 | 568 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 13.3 | n/a | n/a | n/a | 1.4 | 2.5 | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 5.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 2.3 | 3.3 | 0.3 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 0.3 | 3,568.4 | n/a | 312.0 | 36.7 | n/a | n/a | 22.5 | 42.0 | 0.3 | 219.0 | 8.9 | 0.6 | 1,229.6 | 2,570.4 | 1,260.4 | 10.6 | 73.2 | 9,355 | 1,559 |
| Proline (g) | 0.0 | 7.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 187.5 | n/a | 2.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 6.0 | 66.8 | 1.4 | 0.1 | 0.1 | 266 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 3.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 10.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.4 | 4.7 | 0.2 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.0 | 275.1 | n/a | 3.3 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 34.8 | 1.1 | 0.0 | 0.7 | 318 | 53 |
| Serine (g) | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 472.2 | n/a | 262.4 | 7.7 | n/a | n/a | 0.5 | 3.1 | 0.5 | 6.0 | 4.4 | 0.3 | 21.9 | 9,389.5 | 70.3 | 0.2 | 15.4 | 10,255 | 1,709 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 52.0 | 80 | 13 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.2 | 26.8 | n/a | n/a | 0.1 | n/a | 0.0 | 6.4 | n/a | n/a | n/a | 5.3 | 109.2 | 0.0 | 53.4 | 202 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.0 | n/a | 6.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 32.1 | n/a | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 27.0 | 0.2 | 0.0 | 0.0 | 4.2 | 15.7 | 1.0 | 0.0 | 0.0 | 110 | 18 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 7.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 9.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 18.2 | n/a | 4,744.0 | 0.0 | n/a | n/a | 15.4 | 21.7 | 0.0 | 3.0 | 0.0 | 0.0 | 10,423.4 | 0.0 | 0.0 | 4.4 | 0.0 | 15,230 | 2,538 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 237.3 | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 521.2 | 0.0 | 0.0 | 0.2 | 0.0 | 761 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 11.1 | 0.0 | 0.0 | 1.0 | 0.0 | 250.1 | 0.0 | 0.0 | 264 | 44 |
| Vitamin D (IU) | 0.0 | 90.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 0.0 | 680.7 | n/a | 1.7 | 0.4 | n/a | n/a | 0.6 | 0.3 | 0.0 | 133.7 | 255.8 | 16.0 | 11.5 | 1,390.4 | 160.4 | 0.1 | 0.7 | 2,652 | 442 |
| Zinc (mg) | 0.0 | 17.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 3.0 | 0.4 | 0.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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