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Nutritional Facts: Quick and Easy Pumpkin Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1/2 cup (114g)
butter
1 (50g)
eggs
2 (100g)
eggs
29 ounces (822g)
pumpkin
2/3 cup (163g)
milk
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 cup (55g)
brown sugar
1/4 cup (57g)
butter
1 to taste (0g)
whipped cream
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.7 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.4 0.8 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 11.8 2.4 0.5 1.1 6.6 1.2 0.0 0.1 0.0 3.0 0.0 0.1 0.2 0.0 0.2 1.2 n/a n/a 29 2
Aspartic acid (g) 1.1 0.1 0.7 1.3 0.8 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 690.1 27.2 28.0 56.0 172.7 193.7 6.6 7.1 1.0 0.7 2.2 26.2 45.7 13.1 45.7 13.6 n/a n/a 1,330 83
Calories 2,208.4 813.8 71.5 143.0 213.8 104.2 2.6 3.6 3.0 0.0 6.2 6.5 209.0 3.2 209.0 406.9 n/a n/a 4,405 275
Calories (kj) 9,237.4 3,403.9 299.5 599.0 896.2 436.2 11.0 14.9 12.6 0.0 25.7 27.0 874.5 13.5 874.5 1,701.9 n/a n/a 18,428 1,152
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 399.2 0.1 0.4 0.7 53.4 7.6 0.7 0.7 0.6 0.0 0.6 2.1 53.9 1.1 53.9 0.0 n/a n/a 575 36
Cholesterol (mg) 10.2 244.0 186.0 372.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 n/a n/a 957 60
Copper (mg) 0.4 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 4.1 0.0 0.2 0.4 0.1 0.0 0.2 1.4 0.0 0.7 0.0 0.0 n/a n/a 13 1
Folate (mcg) 531.6 3.4 23.5 47.0 131.6 8.1 0.4 1.0 0.1 0.0 0.9 0.2 0.6 0.1 0.6 1.7 n/a n/a 751 47
Folate, DFE (mcg) 874.2 3.4 23.5 47.0 131.6 8.1 0.4 1.0 0.1 0.0 0.9 0.2 0.6 0.1 0.6 1.7 n/a n/a 1,093 68
Folate, food (mcg) 46.0 3.4 23.5 47.0 131.6 8.1 0.4 1.0 0.1 0.0 0.9 0.2 0.6 0.1 0.6 1.7 n/a n/a 265 17
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 486 30
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.6 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.7 n/a n/a n/a 2 0
Glutamic acid (g) 6.6 0.2 0.8 1.7 1.5 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 12 1
Glycine (g) 0.7 0.0 0.2 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.0 0.9 1.8 6.6 0.1 0.1 0.1 0.2 0.0 0.0 0.2 0.4 0.1 0.4 0.0 n/a n/a 18 1
Isoleucine (g) 1.0 0.1 0.3 0.7 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.1 0.5 1.1 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Lysine (g) 1.0 0.1 0.5 0.9 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 51.1 2.3 6.0 12.0 98.7 21.2 1.4 2.9 1.9 0.0 2.1 1.6 5.0 0.8 5.0 1.1 n/a n/a 213 13
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 1.0 0.0 0.0 0.3 0.3 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a n/a 4 0
Methionine (g) 0.4 0.0 0.2 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 24.8 23.9 1.8 3.7 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a n/a 68 4
Niacin (mg) 9.1 0.0 0.0 0.1 4.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 15 1
Pantothenic acid (mg) 1.9 0.1 0.8 1.5 2.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 7 0
Phenylalanine (g) 1.0 0.0 0.3 0.7 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 1,584.7 27.2 99.0 198.0 361.8 151.4 1.1 1.2 1.5 0.0 2.5 1.7 2.2 0.8 2.2 13.6 n/a n/a 2,449 153
Phytosterols n/a n/a n/a n/a 98.7 0.0 0.6 2.8 0.7 0.0 0.7 0.7 n/a 0.3 n/a n/a n/a n/a 105 7
Polyunsaturated Fat (g) 22.4 3.5 1.0 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 31 2
Potassium (mg) 419.2 27.2 69.0 138.0 2,795.5 245.7 10.5 12.2 11.9 0.2 4.1 11.3 73.2 5.6 73.2 13.6 n/a n/a 3,910 244
Proline (g) 2.4 0.1 0.3 0.5 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Protein (g) 22.5 1.0 6.3 12.6 8.2 5.3 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.5 n/a n/a 57 4
Retinol (mcg) 0.0 761.6 80.0 160.0 0.0 50.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a n/a 1,433 90
Riboflavin (mg) 1.0 0.0 0.2 0.5 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 8.9 58.3 1.6 3.1 0.4 3.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 29.2 n/a n/a 106 7
Selenium (mcg) 15.3 1.1 15.4 30.7 2.5 3.3 0.0 0.1 0.5 0.0 0.0 0.1 0.7 0.0 0.7 0.6 n/a n/a 71 4
Serine (g) 1.2 0.1 0.5 1.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 3,358.6 810.4 71.0 142.0 8.2 79.7 0.8 2.7 0.2 1,162.7 0.2 0.3 15.4 0.1 15.4 405.2 n/a n/a 6,073 380
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 52.0 0.0 52.0 n/a n/a n/a 104 7
Sugar (g) 221.5 0.1 0.2 0.4 11.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 53.4 0.0 53.4 0.0 n/a n/a 341 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.0 0.3 0.6 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 4.7 2.6 0.5 1.1 8.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a 19 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 59.3 92.1 4.8 9.5 0.8 6.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 46.0 n/a n/a 219 14
Trans-monoenoic Fat n/a 3.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a 5 0
TransFatty acids n/a 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a 6 0
Tryptophan (g) 0.3 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.2 0.5 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 1.1 0.1 0.4 0.9 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 5.1 2,836.4 270.0 540.0 60,711.8 224.6 5.4 5.9 0.3 0.0 1.2 7.7 0.0 3.9 0.0 1,418.2 n/a n/a 66,030 4,127
Vitamin A, RAE (mcg) 0.0 776.3 80.0 160.0 3,033.9 53.7 0.3 0.3 0.0 0.0 0.1 0.4 0.0 0.2 0.0 388.2 n/a n/a 4,493 281
Vitamin B-12 (mcg) 0.5 0.2 0.4 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 74.0 2.4 0.4 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 79 5
Vitamin D (IU) 0.0 68.1 41.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a n/a 225 14
Water (g) 18.9 18.0 38.1 76.2 753.1 142.7 0.1 0.1 0.1 0.0 0.1 0.3 0.7 0.1 0.7 9.0 n/a n/a 1,058 66
Zinc (mg) 1.4 0.1 0.6 1.3 2.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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