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Nutritional Facts: Cheesy Chicken & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (300g)
mushroom soup
1 1/2 cups (345g)
sour cream
1 1/2 cups (366g)
milk
1 1/2 teaspoons (1g)
basil
1 1/2 cups (143g)
instant rice
5 (363g)
chicken breast halves
2 cups (226g)
cheese
10 ounces (286g)
broccoli stems
Total 1 serving
Alanine n/a 0.3 0.4 0.0 0.6 4.3 1.1 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.4 0.0 1.0 4.7 1.9 0.5 9 1
Ash (g) 3.6 2.9 2.6 0.0 0.8 3.7 10.0 2.5 26 3
Aspartic acid n/a 0.8 0.9 0.0 1.2 6.7 2.7 0.9 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.0 379.5 435.5 2.4 31.4 39.9 1,123.2 134.3 2,161 240
Calories 99.0 665.9 234.2 0.3 541.5 623.5 748.1 97.1 3,010 334
Calories (kj) 414.0 2,791.1 980.9 1.3 2,267.2 2,610.0 3,132.4 402.9 12,600 1,400
Carbohydrates (g) 13.2 9.9 17.0 0.0 117.3 0.0 18.8 19.0 195 22
Cholesterol (mg) 0.0 179.4 51.2 0.0 0.0 232.0 144.6 0.0 607 67
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.1 1 0
Cystine n/a 0.1 0.1 0.0 0.2 1.0 0.3 0.1 2 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 2.7 0.0 0.0 7.4 11 1
Folate (mcg) 6.0 24.2 18.3 0.9 391.9 14.5 11.3 180.0 647 72
Folate, DFE (mcg) 6.0 24.2 18.3 0.9 664.1 14.5 11.3 180.0 919 102
Folate, food (mcg) 6.0 24.2 18.3 0.9 2.9 14.5 11.3 180.0 258 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 389.0 0.0 0.0 0.0 389 43
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 1 0
Glutamic acid n/a 2.0 2.5 0.0 2.1 11.2 9.2 1.5 28 3
Glycine n/a 0.2 0.3 0.0 0.5 4.5 0.7 0.3 6 1
Histidine n/a 0.3 0.3 0.0 0.3 2.3 1.8 0.2 5 1
Iron (mg) 0.5 0.6 0.2 0.0 9.0 2.7 1.9 2.1 17 2
Isoleucine n/a 0.5 0.7 0.0 0.5 3.9 2.1 0.2 8 1
Lactose n/a 12.1 n/a 0.0 0.0 n/a n/a 0.6 13 1
Leucine n/a 0.9 1.2 0.0 1.0 5.6 3.9 0.4 13 1
Lysine n/a 0.8 1.0 0.0 0.3 6.3 4.4 0.4 13 1
Magnesium (mg) 9.0 34.5 47.6 0.9 20.0 90.6 67.8 60.0 330 37
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.6 2 0
Methionine n/a 0.2 0.3 0.0 0.3 2.0 1.2 0.1 4 0
Monounsaturated Fat (g) 2.7 17.5 3.9 0.0 0.2 13.8 16.2 0.0 54 6
Niacin (mg) 0.7 0.4 0.3 0.0 10.0 35.9 0.2 1.8 49 5
Pantothenic acid (mg) 0.2 1.2 1.1 0.0 0.6 2.9 2.2 1.6 10 1
Phenylalanine n/a 0.5 0.6 0.0 0.6 3.0 2.3 0.3 7 1
Phosphorus (mg) 27.0 396.8 340.4 0.7 168.2 630.8 904.0 188.6 2,656 295
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 2.9 0.5 0.0 0.3 7.1 1.6 0.1 14 2
Potassium (mg) 114.0 486.5 552.7 3.9 38.5 797.5 820.4 902.9 3,716 413
Proline n/a 0.9 1.2 0.0 0.7 3.5 4.5 0.3 11 1
Protein (g) 2.0 7.1 12.0 0.0 11.1 75.6 44.4 8.1 160 18
Retinol (mcg) 18.0 600.3 113.5 0.0 0.0 87.0 334.5 0.0 1,153 128
Riboflavin (mg) 0.0 0.6 0.6 0.0 0.0 0.3 1.0 0.3 3 0
Saturated Fat (g) 1.0 39.7 8.3 0.0 0.2 9.6 34.7 0.1 94 10
Selenium (mcg) 3.9 9.0 7.3 0.0 53.0 60.2 36.6 7.1 177 20
Serine n/a 0.6 0.7 0.0 0.5 2.6 2.1 0.3 7 1
Sodium (mg) 1,209.0 276.0 179.3 0.1 14.3 228.4 2,183.2 94.3 4,184 465
Starch n/a 0.0 n/a n/a 105.1 n/a n/a 0.0 105 12
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Sugar (g) 0.5 12.1 n/a 0.0 0.1 0.0 n/a 4.9 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.3 0.2 0.1 0.2 2 0
Threonine n/a 0.4 0.5 0.0 0.4 3.2 1.4 0.3 6 1
Tocopherol, alpha (mg) 0.7 1.5 n/a 0.0 0.1 1.0 n/a 2.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.3 0.2 n/a 0.5 1 0
Total Fat (g) 5.5 68.1 13.4 0.0 1.3 33.5 55.3 1.1 178 20
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.2 0.9 0.6 0.1 2 0
Tyrosine n/a 0.4 0.6 0.0 0.3 2.5 2.4 0.1 6 1
Valine n/a 0.6 0.8 0.0 0.7 3.7 2.7 0.4 9 1
Vitamin A, IU (IU) 117.0 2,149.4 505.1 70.2 0.0 300.9 1,593.3 1,780.0 6,516 724
Vitamin A, RAE (mcg) 21.0 607.2 120.8 3.5 0.0 87.0 359.3 88.6 1,287 143
Vitamin B-12 (mcg) 0.1 1.0 1.3 0.0 0.0 1.2 2.9 0.0 6 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 1.9 0.3 0.5 3 0
Vitamin C (mg) 1.2 3.1 5.5 0.2 0.0 0.0 0.0 254.9 265 29
Vitamin D (IU) 0.0 48.3 n/a 0.0 0.0 58.0 n/a 0.0 106 12
Water (g) 277.1 256.9 320.9 1.2 11.9 251.8 97.5 255.1 1,472 164
Zinc (mg) 0.1 1.3 1.4 0.0 2.0 2.9 6.8 1.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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