Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Chicken & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (300g)
    mushroom soup
    1 1/2 cups (345g)
    sour cream
    1 1/2 cups (366g)
    milk
    1 1/2 teaspoons (1g)
    basil
    1 1/2 cups (143g)
    instant rice
    5 (363g)
    chicken breast halves
    2 cups (226g)
    cheese
    10 ounces (286g)
    broccoli stems
    Total 1 serving
    Alanine n/a 0.3 0.4 0.0 0.6 4.3 1.1 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 0.4 0.0 1.0 4.7 1.9 0.5 9 1
    Ash (g) 3.6 2.9 2.6 0.0 0.8 3.7 10.0 2.5 26 3
    Aspartic acid n/a 0.8 0.9 0.0 1.2 6.7 2.7 0.9 13 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.0 379.5 435.5 2.4 31.4 39.9 1,123.2 134.3 2,161 240
    Calories 99.0 665.9 234.2 0.3 541.5 623.5 748.1 97.1 3,010 334
    Calories (kj) 414.0 2,791.1 980.9 1.3 2,267.2 2,610.0 3,132.4 402.9 12,600 1,400
    Carbohydrates (g) 13.2 9.9 17.0 0.0 117.3 0.0 18.8 19.0 195 22
    Cholesterol (mg) 0.0 179.4 51.2 0.0 0.0 232.0 144.6 0.0 607 67
    Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.1 1 0
    Cystine n/a 0.1 0.1 0.0 0.2 1.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 2.7 0.0 0.0 7.4 11 1
    Folate (mcg) 6.0 24.2 18.3 0.9 391.9 14.5 11.3 180.0 647 72
    Folate, DFE (mcg) 6.0 24.2 18.3 0.9 664.1 14.5 11.3 180.0 919 102
    Folate, food (mcg) 6.0 24.2 18.3 0.9 2.9 14.5 11.3 180.0 258 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 389.0 0.0 0.0 0.0 389 43
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 1 0
    Glutamic acid n/a 2.0 2.5 0.0 2.1 11.2 9.2 1.5 28 3
    Glycine n/a 0.2 0.3 0.0 0.5 4.5 0.7 0.3 6 1
    Histidine n/a 0.3 0.3 0.0 0.3 2.3 1.8 0.2 5 1
    Iron (mg) 0.5 0.6 0.2 0.0 9.0 2.7 1.9 2.1 17 2
    Isoleucine n/a 0.5 0.7 0.0 0.5 3.9 2.1 0.2 8 1
    Lactose n/a 12.1 n/a 0.0 0.0 n/a n/a 0.6 13 1
    Leucine n/a 0.9 1.2 0.0 1.0 5.6 3.9 0.4 13 1
    Lysine n/a 0.8 1.0 0.0 0.3 6.3 4.4 0.4 13 1
    Magnesium (mg) 9.0 34.5 47.6 0.9 20.0 90.6 67.8 60.0 330 37
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.6 2 0
    Methionine n/a 0.2 0.3 0.0 0.3 2.0 1.2 0.1 4 0
    Monounsaturated Fat (g) 2.7 17.5 3.9 0.0 0.2 13.8 16.2 0.0 54 6
    Niacin (mg) 0.7 0.4 0.3 0.0 10.0 35.9 0.2 1.8 49 5
    Pantothenic acid (mg) 0.2 1.2 1.1 0.0 0.6 2.9 2.2 1.6 10 1
    Phenylalanine n/a 0.5 0.6 0.0 0.6 3.0 2.3 0.3 7 1
    Phosphorus (mg) 27.0 396.8 340.4 0.7 168.2 630.8 904.0 188.6 2,656 295
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.8 2.9 0.5 0.0 0.3 7.1 1.6 0.1 14 2
    Potassium (mg) 114.0 486.5 552.7 3.9 38.5 797.5 820.4 902.9 3,716 413
    Proline n/a 0.9 1.2 0.0 0.7 3.5 4.5 0.3 11 1
    Protein (g) 2.0 7.1 12.0 0.0 11.1 75.6 44.4 8.1 160 18
    Retinol (mcg) 18.0 600.3 113.5 0.0 0.0 87.0 334.5 0.0 1,153 128
    Riboflavin (mg) 0.0 0.6 0.6 0.0 0.0 0.3 1.0 0.3 3 0
    Saturated Fat (g) 1.0 39.7 8.3 0.0 0.2 9.6 34.7 0.1 94 10
    Selenium (mcg) 3.9 9.0 7.3 0.0 53.0 60.2 36.6 7.1 177 20
    Serine n/a 0.6 0.7 0.0 0.5 2.6 2.1 0.3 7 1
    Sodium (mg) 1,209.0 276.0 179.3 0.1 14.3 228.4 2,183.2 94.3 4,184 465
    Starch n/a 0.0 n/a n/a 105.1 n/a n/a 0.0 105 12
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Sugar (g) 0.5 12.1 n/a 0.0 0.1 0.0 n/a 4.9 18 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 1.3 0.2 0.1 0.2 2 0
    Threonine n/a 0.4 0.5 0.0 0.4 3.2 1.4 0.3 6 1
    Tocopherol, alpha (mg) 0.7 1.5 n/a 0.0 0.1 1.0 n/a 2.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.3 0.2 n/a 0.5 1 0
    Total Fat (g) 5.5 68.1 13.4 0.0 1.3 33.5 55.3 1.1 178 20
    TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.0 0.2 0.9 0.6 0.1 2 0
    Tyrosine n/a 0.4 0.6 0.0 0.3 2.5 2.4 0.1 6 1
    Valine n/a 0.6 0.8 0.0 0.7 3.7 2.7 0.4 9 1
    Vitamin A, IU (IU) 117.0 2,149.4 505.1 70.2 0.0 300.9 1,593.3 1,780.0 6,516 724
    Vitamin A, RAE (mcg) 21.0 607.2 120.8 3.5 0.0 87.0 359.3 88.6 1,287 143
    Vitamin B-12 (mcg) 0.1 1.0 1.3 0.0 0.0 1.2 2.9 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 1.9 0.3 0.5 3 0
    Vitamin C (mg) 1.2 3.1 5.5 0.2 0.0 0.0 0.0 254.9 265 29
    Vitamin D (IU) 0.0 48.3 n/a 0.0 0.0 58.0 n/a 0.0 106 12
    Water (g) 277.1 256.9 320.9 1.2 11.9 251.8 97.5 255.1 1,472 164
    Zinc (mg) 0.1 1.3 1.4 0.0 2.0 2.9 6.8 1.2 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Chicken & Rice.


    Over 475,000 Recipes

    Food.com Network of Sites