Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (297g) lentils |
4 cups (948g) water |
1 (0g) bay leaves |
1/2 teaspoon (0g) sage |
1 teaspoon (0g) oregano |
1 head (60g) garlic |
24 ounces (680g) tomatoes with juice |
1/2 cup (119g) water |
1 (110g) red onions |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) dried oregano |
1 small (50g) carrots |
1 small (149g) yellow bell peppers |
3 (510g) new potatoes |
1 to taste (8g) chili powder |
1/2 teaspoon (1g) chipotle chiles |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 5.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.7 | 5.5 | n/a | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 2.4 | n/a | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 28.4 | 0.5 | 5.8 | 5.3 | 108.6 | 210.9 | 3.6 | 25.3 | 19.6 | 8.0 | 16.5 | 16.4 | 61.2 | n/a | 0.1 | 0.7 | 567 | 142 |
| Calories | 344.5 | 0.0 | 0.2 | 1.1 | 0.9 | 89.4 | 115.7 | 0.0 | 44.0 | 7.9 | 1.3 | 20.5 | 40.2 | 392.7 | n/a | 0.3 | 0.2 | 1,059 | 265 |
| Calories (kj) | 1,446.4 | 0.0 | 0.8 | 4.6 | 3.7 | 373.8 | 489.9 | 0.0 | 182.6 | 32.9 | 5.5 | 86.5 | 166.7 | 1,637.1 | n/a | 1.3 | 1.0 | 4,433 | 1,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 59.8 | 0.0 | 0.0 | 0.2 | 0.2 | 19.8 | 27.2 | 0.0 | 10.3 | 0.9 | 0.3 | 4.8 | 9.4 | 89.1 | n/a | 0.1 | 0.0 | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 6.8 | 0.0 | 1.9 | 0.2 | 0.2 | 1.4 | 1.3 | 11.2 | n/a | 0.0 | 0.0 | 48 | 12 |
| Folate (mcg) | 537.6 | 0.0 | 0.1 | 1.0 | 0.8 | 1.8 | 54.4 | 0.0 | 20.9 | 0.2 | 1.2 | 9.5 | 38.7 | 81.6 | n/a | 0.2 | 0.6 | 749 | 187 |
| Folate, DFE (mcg) | 537.6 | 0.0 | 0.1 | 1.0 | 0.8 | 1.8 | 54.4 | 0.0 | 20.9 | 0.2 | 1.2 | 9.5 | 38.7 | 81.6 | n/a | 0.2 | 0.6 | 749 | 187 |
| Folate, food (mcg) | 537.6 | 0.0 | 0.1 | 1.0 | 0.8 | 1.8 | 54.4 | 0.0 | 20.9 | 0.2 | 1.2 | 9.5 | 38.7 | 81.6 | n/a | 0.2 | 0.6 | 749 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 1.4 | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.5 | 3.2 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 1.8 | n/a | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 6.6 | 0.0 | 0.2 | 1.4 | 0.2 | 0.2 | 0.7 | 4.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Isoleucine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 106.9 | 9.5 | 0.1 | 1.5 | 0.9 | 15.0 | 74.8 | 1.2 | 11.0 | 7.7 | 1.4 | 6.0 | 17.9 | 117.3 | n/a | 0.2 | 0.3 | 372 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.3 | 5.4 | n/a | 0.0 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 534.6 | 0.0 | 0.1 | 0.3 | 0.5 | 91.8 | 129.3 | 0.0 | 31.9 | 10.5 | 0.7 | 17.5 | 35.7 | 290.7 | n/a | 0.3 | 0.5 | 1,144 | 286 |
| Phytosterols | n/a | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 16.5 | 1.4 | 1.0 | n/a | n/a | 25.5 | n/a | n/a | 0.1 | 46 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,095.9 | 9.5 | 0.3 | 3.7 | 4.2 | 240.6 | 1,279.1 | 1.2 | 160.6 | 37.5 | 6.3 | 160.0 | 315.5 | 2,147.1 | n/a | 2.5 | 5.2 | 5,469 | 1,367 |
| Proline (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.3 | 0.0 | 1.2 | 0.4 | 0.0 | 0.5 | 1.5 | 10.3 | n/a | 0.0 | 0.0 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 20 | 5 |
| Serine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 5.9 | 28.4 | 0.0 | 0.0 | 0.1 | 10.2 | 973.0 | 3.6 | 4.4 | 3.5 | 0.1 | 34.5 | 3.0 | 30.6 | n/a | 0.1 | 0.5 | 1,098 | 274 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 78.7 | n/a | n/a | n/a | 79 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 1.8 | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 16.2 | 0.0 | 4.7 | 0.0 | 0.0 | 2.4 | n/a | 4.0 | n/a | 0.0 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 3.7 | 20.7 | 5.7 | 5.4 | 796.1 | 0.0 | 2.2 | 26.7 | 8.5 | 8,353.0 | 297.6 | 10.2 | n/a | 7.5 | 67.5 | 9,628 | 2,407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 40.8 | 0.0 | 0.0 | 1.3 | 0.4 | 417.5 | 14.9 | 0.0 | n/a | 0.4 | 3.4 | 480 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 18.7 | 63.3 | 0.0 | 8.1 | 0.2 | 0.0 | 3.0 | 273.0 | 100.5 | n/a | 1.1 | 0.3 | 473 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 206.8 | 947.1 | 0.0 | 0.0 | 0.0 | 35.1 | 641.5 | 118.4 | 98.0 | 0.2 | 0.0 | 44.1 | 136.9 | 404.6 | n/a | 0.7 | 0.9 | 2,635 | 659 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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