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Nutritional Facts: Orange-Glazed Shredded Carrots (Reduced or Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1/2 cup (114g)
fat free chicken broth
1 teaspoon (7g)
honey
1 teaspoon (3g)
cornstarch
2 teaspoons (9g)
extra virgin olive oil
1 1/2 lbs (681g)
carrots
1 teaspoon (5g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Ash (g) 0.5 1.2 0.0 0.0 0.0 6.6 0.1 1.5 10 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.5 0.4 0.1 0.1 224.7 1.1 0.4 245 61
Calories 55.8 4.5 21.1 10.2 79.6 279.2 33.6 0.0 484 121
Calories (kj) 233.1 20.4 88.1 42.5 332.9 1,178.1 140.5 0.0 2,036 509
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 12.9 0.2 5.7 2.4 0.0 65.2 0.0 0.0 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 10 3
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 19.1 0.0 0.0 19 5
Folate (mcg) 37.2 1.1 0.1 0.0 0.0 129.4 0.1 0.0 168 42
Folate, DFE (mcg) 37.2 n/a 0.1 0.0 0.0 129.4 0.1 0.0 167 42
Folate, food (mcg) 37.2 1.1 0.1 0.0 0.0 129.4 0.1 0.0 168 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.8 n/a n/a 3.7 n/a n/a 7 2
Galactose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.5 n/a n/a 4.0 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Iron (mg) 0.2 0.2 0.0 0.0 0.1 2.0 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Magnesium (mg) 13.6 1.1 0.1 0.1 0.0 81.7 0.1 0.0 97 24
Maltose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 0.1 1.0 0.0 8 2
Niacin (mg) 0.5 0.6 0.0 0.0 0.0 6.7 0.0 0.0 8 2
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 1.9 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Phosphorus (mg) 21.1 12.5 0.3 0.3 0.0 238.4 1.1 0.0 274 68
Phytosterols n/a n/a n/a n/a 19.9 n/a n/a 0.0 20 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.8 0.1 0.0 2 0
Potassium (mg) 248.0 34.1 3.6 0.1 0.1 2,179.2 1.1 0.1 2,466 617
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Protein (g) 0.9 0.6 0.0 0.0 0.0 6.3 0.0 0.0 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 31.4 0.0 31 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.3 2.4 0.0 4 1
Selenium (mcg) 0.1 2.5 0.1 0.1 0.0 0.7 0.0 0.0 3 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Sodium (mg) 1.2 464.2 0.3 0.2 0.2 469.9 33.5 581.4 1,551 388
Starch n/a 0.0 n/a n/a n/a 9.7 n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a 24.4 n/a n/a 25 6
Sugar (g) 10.4 0.2 5.7 0.0 0.0 32.3 0.0 0.0 49 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.3 4.5 0.1 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.2 0.0 0.0 9.0 1.6 3.8 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin A, IU (IU) 248.0 n/a 0.0 0.0 0.0 113,767.9 117.1 0.0 114,133 28,533
Vitamin A, RAE (mcg) 12.4 n/a 0.0 0.0 0.0 5,686.4 32.1 0.0 5,731 1,433
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin C (mg) 62.0 0.0 0.0 0.0 0.0 40.2 0.0 0.0 102 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Water (g) 109.5 111.3 1.2 0.2 0.0 601.3 0.7 0.0 824 206
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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