Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) self-raising flour |
1/3 cup (32g) ground almonds |
3 tablespoons (26g) poppy seeds |
185 g (184g) butter |
2/3 cup (133g) caster sugar |
1/4 cup (80g) orange marmalade |
2 teaspoons (4g) orange rind |
1/3 cup (83g) orange juice |
3 (150g) eggs |
100 g (99g) butter |
100 g (100g) cream cheese |
1 cup (120g) icing sugar |
1 teaspoon (5g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 8.1 | 0.9 | 1.7 | 3.9 | 0.0 | 0.2 | 0.0 | 0.3 | 1.6 | 2.1 | 1.3 | 0.0 | 0.0 | 20 | 0 |
| Aspartic acid (g) | 0.8 | 0.9 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 41.8 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 53 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 633.8 | 83.5 | 379.6 | 44.1 | 1.3 | 30.4 | 6.4 | 9.1 | 84.0 | 23.9 | 98.2 | 1.2 | 0.3 | 1,396 | 0 |
| Calories | 663.8 | 181.9 | 138.6 | 1,318.5 | 516.3 | 196.8 | 3.9 | 37.2 | 214.5 | 712.7 | 342.6 | 466.8 | 1.1 | 4,795 | 0 |
| Calories (kj) | 2,776.9 | 761.8 | 579.7 | 5,514.9 | 2,158.4 | 823.2 | 16.2 | 155.3 | 898.5 | 2,981.0 | 1,433.5 | 1,952.4 | 4.5 | 20,056 | 0 |
| Campesterol | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 139.2 | 6.9 | 7.4 | 0.1 | 133.4 | 53.0 | 1.0 | 8.6 | 1.1 | 0.1 | 4.1 | 119.7 | 0.3 | 475 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 395.4 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 213.7 | 110.2 | 0.0 | 0.0 | 1,277 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 3.9 | 5.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Folate (mcg) | 367.5 | 15.8 | 21.6 | 5.5 | 0.0 | 7.2 | 1.2 | 24.8 | 70.5 | 3.0 | 11.0 | 0.0 | 1.0 | 529 | 0 |
| Folate, DFE (mcg) | 575.6 | 15.8 | 21.6 | 5.5 | 0.0 | 7.2 | 1.2 | 24.8 | 70.5 | 3.0 | 11.0 | 0.0 | 1.0 | 737 | 0 |
| Folate, food (mcg) | 71.3 | 15.8 | 21.6 | 5.5 | 0.0 | 7.2 | 1.2 | 24.8 | 70.5 | 3.0 | 11.0 | 0.0 | 1.0 | 233 | 0 |
| Folic acid (mcg) | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.2 | 2.2 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 1.3 | n/a | n/a | 14 | 0 |
| Glycine (g) | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 1.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 16 | 0 |
| Isoleucine (g) | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 1.3 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 35.6 | 84.8 | 91.6 | 3.7 | 0.0 | 1.6 | 0.9 | 9.1 | 18.0 | 2.0 | 9.0 | 0.0 | 0.3 | 257 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 1.6 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 20.9 | 8.6 | 0.0 | 0.0 | 85 | 0 |
| Niacin (mg) | 10.9 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,115.6 | 153.1 | 229.7 | 44.1 | 0.0 | 3.2 | 0.8 | 14.0 | 297.0 | 23.9 | 106.2 | 0.0 | 0.4 | 1,988 | 0 |
| Phytosterols | n/a | n/a | 23.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 3.8 | 7.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.0 | 1.4 | 0.0 | 0.0 | 25 | 0 |
| Potassium (mg) | 232.5 | 223.0 | 189.8 | 44.1 | 2.7 | 29.6 | 8.5 | 165.2 | 207.0 | 23.9 | 138.2 | 2.4 | 5.1 | 1,272 | 0 |
| Proline (g) | 2.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
| Protein (g) | 18.5 | 6.7 | 4.7 | 1.6 | 0.0 | 0.2 | 0.1 | 0.6 | 18.8 | 0.8 | 5.9 | 0.0 | 0.0 | 58 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,233.9 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 667.0 | 359.6 | 0.0 | 0.0 | 2,501 | 0 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 1.2 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 51.1 | 19.3 | 0.0 | 0.0 | 172 | 0 |
| Selenium (mcg) | 64.5 | 0.8 | 3.6 | 1.8 | 0.8 | 0.5 | 0.0 | 0.1 | 46.1 | 1.0 | 2.4 | 0.7 | 0.0 | 122 | 0 |
| Serine (g) | 0.9 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,381.3 | 0.3 | 6.9 | 1,313.0 | 1.3 | 44.8 | 0.1 | 0.8 | 213.0 | 709.7 | 321.6 | 2.4 | 0.0 | 4,995 | 0 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.6 | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 135 | 0 |
| Sugar (g) | 0.4 | 1.2 | 0.8 | 0.1 | 133.1 | 48.0 | n/a | 6.9 | 0.6 | 0.1 | 3.2 | 117.4 | 0.1 | 312 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 8.3 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.3 | 0.0 | 0.0 | 17 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.8 | 15.6 | 11.0 | 149.2 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 80.6 | 34.3 | 0.0 | 0.0 | 307 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 8 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.1 | 3.3 | n/a | n/a | 0.0 | 9 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 4,595.4 | 0.0 | 49.6 | 16.8 | 165.2 | 810.0 | 2,484.0 | 1,345.4 | 0.0 | 0.3 | 9,467 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,257.8 | 0.0 | 2.4 | 0.8 | 8.3 | 240.0 | 679.9 | 366.6 | 0.0 | 0.0 | 2,556 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 5.4 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 53 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 59.6 | 25.0 | 0.0 | 0.0 | 318 | 0 |
| Water (g) | 19.9 | 1.5 | 1.6 | 29.2 | 0.0 | 26.6 | 2.9 | 72.9 | 114.2 | 15.8 | 54.5 | 0.3 | 4.6 | 344 | 0 |
| Zinc (mg) | 1.2 | 1.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.