Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) brown lentils |
1 teaspoon (2g) onion powder |
1 tablespoon (14g) extra virgin olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1 cup (70g) mushrooms |
1 stalk (40g) celery |
1 cup (128g) carrots |
1/2 cup (36g) broccoli florets |
1 tablespoon (0g) sodium-free vegetable seasoning |
1 tablespoon (0g) sodium-free tamari |
3/4 cup (0g) sodium-free vegetable stock |
1 teaspoon (0g) mixed herbs |
1/2 teaspoon (0g) oregano |
3 tablespoons (48g) tomato paste |
2 1/2 cups (525g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 5.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.3 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 7.7 | 17 | 4 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 9.2 | 0.1 | 34.5 | 5.4 | 2.1 | 16.0 | 42.2 | 17.0 | n/a | n/a | n/a | n/a | 2.7 | 17.3 | 126.0 | 380 | 95 |
| Calories | 677.8 | 8.2 | 119.3 | 60.0 | 4.5 | 15.4 | 6.4 | 52.5 | 9.9 | n/a | n/a | n/a | n/a | 0.4 | 39.5 | 435.8 | 1,430 | 357 |
| Calories (kj) | 2,835.8 | 34.3 | 499.4 | 249.0 | 18.7 | 65.1 | 26.8 | 221.4 | 41.5 | n/a | n/a | n/a | n/a | 1.9 | 165.2 | 1,827.0 | 5,986 | 1,497 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 115.4 | 1.9 | 0.0 | 14.0 | 1.0 | 2.3 | 1.2 | 12.3 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 9.1 | 92.2 | 251 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 11 | 3 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.4 | 0.0 | 2.6 | 0.1 | 0.7 | 0.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 7.9 | 76 | 19 |
| Folate (mcg) | 919.7 | 1.5 | 0.0 | 28.5 | 0.1 | 11.9 | 14.4 | 24.3 | 25.2 | n/a | n/a | n/a | n/a | 0.4 | 5.8 | 42.0 | 1,074 | 268 |
| Folate, DFE (mcg) | 919.7 | 1.5 | 0.0 | 28.5 | 0.1 | 11.9 | 14.4 | 24.3 | 25.2 | n/a | n/a | n/a | n/a | 0.4 | 5.8 | 42.0 | 1,074 | 268 |
| Folate, food (mcg) | 919.7 | 1.5 | 0.0 | 28.5 | 0.1 | 11.9 | 14.4 | 24.3 | 25.2 | n/a | n/a | n/a | n/a | 0.4 | 5.8 | 42.0 | 1,074 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 1.3 | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | 1.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 1.6 | 9 | 2 |
| Glutamic acid (g) | 7.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.8 | 12 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 1.4 | 19 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Magnesium (mg) | 234.2 | 2.7 | 0.0 | 15.0 | 0.8 | 6.3 | 4.4 | 15.4 | 8.9 | n/a | n/a | n/a | n/a | 0.5 | 20.2 | 94.5 | 403 | 101 |
| Maltose (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 5.9 | 17 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | 9 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 865.9 | 7.7 | 0.0 | 43.5 | 4.6 | 60.2 | 9.6 | 44.8 | 23.4 | n/a | n/a | n/a | n/a | 0.2 | 40.0 | 241.5 | 1,341 | 335 |
| Phytosterols | n/a | 2.1 | 29.8 | 22.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 57 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,833.6 | 23.6 | 0.1 | 219.0 | 12.0 | 222.6 | 104.0 | 409.6 | 115.4 | n/a | n/a | n/a | n/a | 2.1 | 488.4 | 1,554.0 | 4,984 | 1,246 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Protein (g) | 49.5 | 0.2 | 0.0 | 1.7 | 0.2 | 2.2 | 0.3 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 10.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 36.8 | 37 | 9 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Selenium (mcg) | 15.9 | 0.3 | 0.0 | 0.8 | 0.4 | 6.5 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 4.2 | 32 | 8 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Sodium (mg) | 11.5 | 1.8 | 0.3 | 6.0 | 0.5 | 3.5 | 32.0 | 88.3 | 9.6 | n/a | n/a | n/a | n/a | 0.0 | 380.5 | 1,585.5 | 2,119 | 530 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 10 | 3 |
| Sugar (g) | 3.9 | 0.2 | 0.0 | 6.4 | 0.0 | 1.4 | 0.7 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 7.9 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 13.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 179.6 | 21,383.7 | 1,065.0 | n/a | n/a | n/a | n/a | 2.8 | 734.5 | 141.8 | 23,585 | 5,896 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 1,068.8 | 53.3 | n/a | n/a | n/a | n/a | 0.1 | 36.6 | 36.8 | 1,208 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Vitamin C (mg) | 8.4 | 0.6 | 0.0 | 11.1 | 0.9 | 1.5 | 1.2 | 7.6 | 33.1 | n/a | n/a | n/a | n/a | 0.0 | 10.5 | 32.6 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 42.0 | 47 | 12 |
| Water (g) | 20.0 | 0.1 | 0.0 | 133.7 | 1.8 | 64.7 | 38.2 | 113.0 | 32.2 | n/a | n/a | n/a | n/a | 0.0 | 35.4 | 412.0 | 851 | 213 |
| Zinc (mg) | 9.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.