Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (240g) peking duck |
4 cups (304g) napa cabbage |
1 cup (128g) carrots |
1 cup (104g) cucumbers |
1 cup (0g) daikon radishes |
1 bunch (25g) watercress |
3 (45g) green onions |
1/2 cup (0g) seasoned rice vinegar |
1/2 cup (128g) hoisin sauce |
1 teaspoon (2g) ginger |
1 pinch (0g) red chili pepper flakes |
1 teaspoon (5g) toasted sesame oil |
2 tablespoons (27g) peanut oil |
1 to taste (0g) radish sprouts |
1 to taste (0g) duck |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.8 | 3.0 | 1.2 | 0.4 | n/a | 0.3 | 0.4 | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 5.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.2 | 234.1 | 42.2 | 16.6 | n/a | 30.0 | 32.4 | n/a | 41.0 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 418 | 105 |
| Calories | 484.8 | 48.6 | 52.5 | 15.6 | n/a | 2.8 | 14.4 | n/a | 281.6 | 6.0 | 0.4 | 39.8 | 238.7 | n/a | n/a | 1,185 | 296 |
| Calories (kj) | 2,028.0 | 203.7 | 221.4 | 67.6 | n/a | 11.5 | 60.8 | n/a | 1,177.6 | 25.3 | 1.6 | 166.5 | 998.7 | n/a | n/a | 4,963 | 1,241 |
| Carbohydrates (g) | 0.0 | 9.8 | 12.3 | 3.8 | n/a | 0.3 | 3.3 | n/a | 56.4 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Cholesterol (mg) | 326.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 330 | 83 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.6 | 3.6 | 0.5 | n/a | 0.1 | 1.2 | n/a | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Folate | n/a | 240.2 | 24.3 | 7.3 | n/a | 2.3 | 28.8 | n/a | 29.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 83 |
| Folate, DFE | n/a | 240.2 | 24.3 | 7.3 | n/a | 2.3 | 28.8 | n/a | 29.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 83 |
| Folate, food | n/a | 240.2 | 24.3 | 7.3 | n/a | 2.3 | 28.8 | n/a | 29.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 83 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.1 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 3.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.9 | 0.4 | 0.3 | n/a | 0.1 | 0.7 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 39.5 | 15.4 | 13.5 | n/a | 5.3 | 9.0 | n/a | 30.7 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 117 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 13.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 1.8 | 12.5 | n/a | n/a | 29 | 7 |
| Niacin (mg) | 18.9 | 1.2 | 1.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Pantothenic acid | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 88.2 | 44.8 | 25.0 | n/a | 15.0 | 16.7 | n/a | 48.6 | 3.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 242 | 60 |
| Phytosterols | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 38.9 | 55.9 | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 3.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.9 | 8.6 | n/a | n/a | 17 | 4 |
| Potassium | n/a | 723.5 | 409.6 | 152.9 | n/a | 82.5 | 124.2 | n/a | 152.3 | 23.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | 1,671 | 418 |
| Proline (g) | 2.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 58.8 | 3.6 | 1.2 | 0.7 | n/a | 0.6 | 0.8 | n/a | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 4.6 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 63.4 | 1.8 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | n/a | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
| Serine (g) | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 201.6 | 27.4 | 88.3 | 2.1 | n/a | 10.3 | 7.2 | n/a | 2,067.2 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2,407 | 602 |
| Starch | n/a | n/a | 1.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 4.3 | 6.1 | 1.7 | n/a | 0.1 | 1.0 | n/a | 34.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 26.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 4.3 | 0.1 | 0.0 | 4.5 | 27.0 | n/a | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 966.7 | 21,383.7 | 109.2 | n/a | 797.8 | 448.7 | n/a | 7.7 | 0.5 | 40.6 | 0.0 | 0.0 | n/a | n/a | 23,755 | 5,939 |
| Vitamin A, RAE | n/a | 48.6 | 1,068.8 | 5.2 | n/a | 40.0 | 22.5 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 1,187 | 297 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 6.7 | 82.1 | 7.6 | 2.9 | n/a | 10.8 | 8.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 151.8 | 286.9 | 113.0 | 99.0 | n/a | 23.8 | 40.4 | n/a | 56.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 772 | 193 |
| Zinc | n/a | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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