You are in: Home /
Lost? Site Map

Nutritional Facts: Crunchy Duck (Or Chicken) Salad With Hoisin Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (240g)
peking duck
4 cups (304g)
napa cabbage
1 cup (128g)
carrots
1 cup (104g)
cucumbers
1 cup (0g)
daikon radishes
1 bunch (25g)
watercress
3 (45g)
green onions
1/2 cup (0g)
seasoned rice vinegar
1/2 cup (128g)
hoisin sauce
1 teaspoon (2g)
ginger
1 pinch (0g)
red chili pepper flakes
1 teaspoon (5g)
toasted sesame oil
2 tablespoons (27g)
peanut oil
1 to taste (0g)
radish sprouts
1 to taste (0g)
duck
Total 1 serving
Alanine (g) 3.7 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.2 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 2.8 3.0 1.2 0.4 n/a 0.3 0.4 n/a 6.4 0.1 0.0 0.0 0.0 n/a n/a 15 4
Aspartic acid (g) 5.7 0.3 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.2 234.1 42.2 16.6 n/a 30.0 32.4 n/a 41.0 2.1 0.5 0.0 0.0 n/a n/a 418 105
Calories 484.8 48.6 52.5 15.6 n/a 2.8 14.4 n/a 281.6 6.0 0.4 39.8 238.7 n/a n/a 1,185 296
Calories (kj) 2,028.0 203.7 221.4 67.6 n/a 11.5 60.8 n/a 1,177.6 25.3 1.6 166.5 998.7 n/a n/a 4,963 1,241
Carbohydrates (g) 0.0 9.8 12.3 3.8 n/a 0.3 3.3 n/a 56.4 1.3 0.1 0.0 0.0 n/a n/a 87 22
Cholesterol (mg) 326.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 n/a n/a 330 83
Copper n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 3.6 3.6 0.5 n/a 0.1 1.2 n/a 3.6 0.3 0.0 0.0 0.0 n/a n/a 13 3
Folate n/a 240.2 24.3 7.3 n/a 2.3 28.8 n/a 29.4 0.2 0.0 0.0 0.0 n/a n/a 333 83
Folate, DFE n/a 240.2 24.3 7.3 n/a 2.3 28.8 n/a 29.4 0.2 0.0 0.0 0.0 n/a n/a 333 83
Folate, food n/a 240.2 24.3 7.3 n/a 2.3 28.8 n/a 29.4 0.2 0.0 0.0 0.0 n/a n/a 333 83
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 9.1 0.9 0.5 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Glycine (g) 3.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.9 0.4 0.3 n/a 0.1 0.7 n/a 1.3 0.4 0.0 0.0 0.0 n/a n/a 12 3
Isoleucine (g) 3.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 5.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Magnesium n/a 39.5 15.4 13.5 n/a 5.3 9.0 n/a 30.7 3.9 0.2 0.0 0.0 n/a n/a 117 29
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.2 0.1 n/a 0.1 0.1 n/a 0.3 0.6 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 13.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 1.8 12.5 n/a n/a 29 7
Niacin (mg) 18.9 1.2 1.3 0.1 n/a 0.1 0.2 n/a 1.5 0.2 0.0 0.0 0.0 n/a n/a 23 6
Pantothenic acid n/a 0.3 0.3 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 2.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus n/a 88.2 44.8 25.0 n/a 15.0 16.7 n/a 48.6 3.0 0.4 0.0 0.0 n/a n/a 242 60
Phytosterols n/a n/a n/a 14.6 n/a n/a n/a n/a n/a 1.5 0.1 38.9 55.9 n/a n/a 111 28
Polyunsaturated Fat (g) 3.9 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2.2 0.0 0.0 1.9 8.6 n/a n/a 17 4
Potassium n/a 723.5 409.6 152.9 n/a 82.5 124.2 n/a 152.3 23.8 2.7 0.0 0.0 n/a n/a 1,671 418
Proline (g) 2.9 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 58.8 3.6 1.2 0.7 n/a 0.6 0.8 n/a 4.2 0.2 0.0 0.0 0.0 n/a n/a 70 18
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 7.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.6 4.6 n/a n/a 13 3
Selenium (mcg) 63.4 1.8 0.1 0.3 n/a 0.2 0.3 n/a 2.3 1.0 0.0 0.0 0.0 n/a n/a 69 17
Serine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 201.6 27.4 88.3 2.1 n/a 10.3 7.2 n/a 2,067.2 0.5 2.2 0.0 0.0 n/a n/a 2,407 602
Starch n/a n/a 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sugar n/a 4.3 6.1 1.7 n/a 0.1 1.0 n/a 34.9 0.1 0.0 0.0 0.0 n/a n/a 48 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.4 0.8 0.0 n/a 0.3 0.2 n/a 0.4 0.0 0.1 0.1 4.2 n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 4.3 n/a n/a 4 1
Total Fat (g) 26.0 0.6 0.3 0.1 n/a 0.0 0.1 n/a 4.3 0.1 0.0 4.5 27.0 n/a n/a 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 3.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU n/a 966.7 21,383.7 109.2 n/a 797.8 448.7 n/a 7.7 0.5 40.6 0.0 0.0 n/a n/a 23,755 5,939
Vitamin A, RAE n/a 48.6 1,068.8 5.2 n/a 40.0 22.5 n/a 0.0 0.0 2.0 0.0 0.0 n/a n/a 1,187 297
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 6.7 82.1 7.6 2.9 n/a 10.8 8.5 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 119 30
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 151.8 286.9 113.0 99.0 n/a 23.8 40.4 n/a 56.6 0.2 0.0 0.0 0.0 n/a n/a 772 193
Zinc n/a 0.7 0.3 0.2 n/a 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Duck (Or Chicken) Salad With Hoisin Vinaigrette.