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Nutritional Facts: Penne With Asparagus and Lemon-Parmesan Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
penne pasta
1 lb (454g)
asparagus
1 cup (80g)
parmigiano-reggiano cheese
3 tablespoons (45g)
whipping cream
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sea salt
1/4 cup (12g)
fresh chives
1 (48g)
lemons, juice and zest of
Total 1 serving
Alanine (g) 1.9 0.6 1.0 0.0 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.4 1.2 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 4.1 2.9 5.1 0.2 n/a n/a 0.1 0.1 12 3
Aspartic acid (g) 1.8 2.5 2.1 0.1 n/a n/a 0.0 n/a 6 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.7 104.4 1,002.4 29.3 n/a n/a 11.0 2.9 1,164 291
Calories 1,220.9 99.9 332.0 155.3 n/a n/a 3.6 10.6 1,822 456
Calories (kj) 5,109.5 426.8 1,389.6 649.4 n/a n/a 15.1 43.7 7,634 1,908
Carbohydrates (g) 271.1 18.7 2.7 1.3 n/a n/a 0.5 3.3 298 74
Cholesterol (mg) 0.0 0.0 57.6 61.7 n/a n/a 0.0 0.0 119 30
Copper (mg) 0.7 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 37.6 9.1 0.0 0.0 n/a n/a 0.3 0.1 47 12
Folate (mcg) 85.5 676.5 6.4 1.8 n/a n/a 12.6 9.6 792 198
Folate, DFE (mcg) 85.5 676.5 6.4 1.8 n/a n/a 12.6 9.6 792 198
Folate, food (mcg) 85.5 676.5 6.4 1.8 n/a n/a 12.6 9.6 792 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 3.6 n/a n/a n/a n/a n/a 0.5 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a 0.5 2 1
Glutamic acid (g) 4.8 1.2 7.6 0.2 n/a n/a 0.1 n/a 14 3
Glycine (g) 1.0 0.5 0.6 0.0 n/a n/a 0.0 n/a 2 1
Histidine (g) 0.8 0.2 1.3 0.0 n/a n/a 0.0 n/a 2 1
Iron (mg) 3.2 4.1 0.7 0.0 n/a n/a 0.2 0.0 8 2
Isoleucine (g) 0.9 0.4 1.8 0.1 n/a n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 0.6 3.2 0.1 n/a n/a 0.0 n/a 7 2
Lysine (g) 0.7 0.5 3.1 0.1 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 407.0 63.6 40.8 3.2 n/a n/a 5.0 2.9 522 131
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.7 0.0 0.0 n/a n/a 0.0 0.0 2 1
Methionine (g) 0.5 0.2 0.9 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.9 0.0 7.0 4.8 n/a n/a 0.0 0.0 14 3
Niacin (mg) 8.3 4.9 0.2 0.0 n/a n/a 0.1 0.0 14 3
Pantothenic acid (mg) 1.7 1.0 0.4 0.1 n/a n/a 0.0 0.1 3 1
Phenylalanine (g) 1.3 0.4 1.8 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 865.3 245.2 588.0 27.9 n/a n/a 7.0 3.8 1,737 434
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 3.2 0.5 0.5 0.6 n/a n/a 0.0 0.0 5 1
Potassium (mg) 1,005.5 1,017.0 77.6 33.8 n/a n/a 35.5 49.4 2,219 555
Proline (g) 2.2 0.3 3.9 0.1 n/a n/a 0.0 n/a 7 2
Protein (g) 25.5 10.9 30.3 0.9 n/a n/a 0.4 0.2 68 17
Retinol (mcg) 0.0 0.0 178.4 182.3 n/a n/a 0.0 0.0 361 90
Riboflavin (mg) 0.3 0.6 0.3 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.2 13.9 10.4 n/a n/a 0.0 0.0 26 6
Selenium (mcg) 27.0 27.7 19.1 0.2 n/a n/a 0.1 0.0 74 19
Serine (g) 1.2 0.5 1.9 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 10.3 63.6 1,356.8 17.1 n/a n/a 0.4 0.5 1,449 362
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Sugar n/a 5.9 0.7 0.0 n/a n/a 0.2 1.2 8 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.7 0.0 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 1.0 0.4 1.2 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 6.8 0.2 0.5 n/a n/a 0.0 0.1 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.1 1.0 21.9 16.7 n/a n/a 0.1 0.1 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.3 1.9 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 1.3 0.6 2.3 0.1 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 581.4 4,567.2 692.0 661.5 n/a n/a 522.4 2.9 7,027 1,757
Vitamin A, RAE (mcg) 30.8 227.0 183.2 185.0 n/a n/a 26.2 0.0 652 163
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 35.0 0.0 0.3 n/a n/a 7.0 18.6 61 15
Vitamin D n/a 0.0 16.8 12.2 n/a n/a 0.0 0.0 29 7
Water (g) 34.2 420.5 20.0 26.0 n/a n/a 10.9 44.3 556 139
Zinc (mg) 6.1 2.7 2.6 0.1 n/a n/a 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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