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    Nutritional Facts: Penne With Asparagus and Lemon-Parmesan Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (342g)
    penne pasta
    1 lb (454g)
    asparagus
    1 cup (80g)
    parmigiano-reggiano cheese
    3 tablespoons (45g)
    whipping cream
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    sea salt
    1/4 cup (12g)
    fresh chives
    1 (48g)
    lemons, juice and zest of
    Total 1 serving
    Alanine (g) 1.9 0.6 1.0 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.4 1.2 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 4.1 2.9 5.1 0.2 n/a n/a 0.1 0.1 12 3
    Aspartic acid (g) 1.8 2.5 2.1 0.1 n/a n/a 0.0 n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 13.7 104.4 1,002.4 29.3 n/a n/a 11.0 2.9 1,164 291
    Calories 1,220.9 99.9 332.0 155.3 n/a n/a 3.6 10.6 1,822 456
    Calories (kj) 5,109.5 426.8 1,389.6 649.4 n/a n/a 15.1 43.7 7,634 1,908
    Carbohydrates (g) 271.1 18.7 2.7 1.3 n/a n/a 0.5 3.3 298 74
    Cholesterol (mg) 0.0 0.0 57.6 61.7 n/a n/a 0.0 0.0 119 30
    Copper (mg) 0.7 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 37.6 9.1 0.0 0.0 n/a n/a 0.3 0.1 47 12
    Folate (mcg) 85.5 676.5 6.4 1.8 n/a n/a 12.6 9.6 792 198
    Folate, DFE (mcg) 85.5 676.5 6.4 1.8 n/a n/a 12.6 9.6 792 198
    Folate, food (mcg) 85.5 676.5 6.4 1.8 n/a n/a 12.6 9.6 792 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 3.6 n/a n/a n/a n/a n/a 0.5 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a 0.5 2 1
    Glutamic acid (g) 4.8 1.2 7.6 0.2 n/a n/a 0.1 n/a 14 3
    Glycine (g) 1.0 0.5 0.6 0.0 n/a n/a 0.0 n/a 2 1
    Histidine (g) 0.8 0.2 1.3 0.0 n/a n/a 0.0 n/a 2 1
    Iron (mg) 3.2 4.1 0.7 0.0 n/a n/a 0.2 0.0 8 2
    Isoleucine (g) 0.9 0.4 1.8 0.1 n/a n/a 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.1 0.6 3.2 0.1 n/a n/a 0.0 n/a 7 2
    Lysine (g) 0.7 0.5 3.1 0.1 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 407.0 63.6 40.8 3.2 n/a n/a 5.0 2.9 522 131
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.7 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Methionine (g) 0.5 0.2 0.9 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.9 0.0 7.0 4.8 n/a n/a 0.0 0.0 14 3
    Niacin (mg) 8.3 4.9 0.2 0.0 n/a n/a 0.1 0.0 14 3
    Pantothenic acid (mg) 1.7 1.0 0.4 0.1 n/a n/a 0.0 0.1 3 1
    Phenylalanine (g) 1.3 0.4 1.8 0.0 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 865.3 245.2 588.0 27.9 n/a n/a 7.0 3.8 1,737 434
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 3.2 0.5 0.5 0.6 n/a n/a 0.0 0.0 5 1
    Potassium (mg) 1,005.5 1,017.0 77.6 33.8 n/a n/a 35.5 49.4 2,219 555
    Proline (g) 2.2 0.3 3.9 0.1 n/a n/a 0.0 n/a 7 2
    Protein (g) 25.5 10.9 30.3 0.9 n/a n/a 0.4 0.2 68 17
    Retinol (mcg) 0.0 0.0 178.4 182.3 n/a n/a 0.0 0.0 361 90
    Riboflavin (mg) 0.3 0.6 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.2 13.9 10.4 n/a n/a 0.0 0.0 26 6
    Selenium (mcg) 27.0 27.7 19.1 0.2 n/a n/a 0.1 0.0 74 19
    Serine (g) 1.2 0.5 1.9 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 10.3 63.6 1,356.8 17.1 n/a n/a 0.4 0.5 1,449 362
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0.2 1 0
    Sugar n/a 5.9 0.7 0.0 n/a n/a 0.2 1.2 8 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.7 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Threonine (g) 1.0 0.4 1.2 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha n/a 6.8 0.2 0.5 n/a n/a 0.0 0.1 8 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.1 1.0 21.9 16.7 n/a n/a 0.1 0.1 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.3 1.9 0.0 n/a n/a 0.0 n/a 3 1
    Valine (g) 1.3 0.6 2.3 0.1 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 581.4 4,567.2 692.0 661.5 n/a n/a 522.4 2.9 7,027 1,757
    Vitamin A, RAE (mcg) 30.8 227.0 183.2 185.0 n/a n/a 26.2 0.0 652 163
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 35.0 0.0 0.3 n/a n/a 7.0 18.6 61 15
    Vitamin D n/a 0.0 16.8 12.2 n/a n/a 0.0 0.0 29 7
    Water (g) 34.2 420.5 20.0 26.0 n/a n/a 10.9 44.3 556 139
    Zinc (mg) 6.1 2.7 2.6 0.1 n/a n/a 0.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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