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    Nutritional Facts: Banana Bran Pancakes (Diabetic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (328g)
    skim milk
    1/2 cup (0g)
    Egg Beaters egg substitute
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    3/4 cup (113g)
    bananas
    1 1/2 cups (71g)
    Multi-Bran Chex
    1 cup (125g)
    all-purpose flour
    3 tablespoons (11g)
    Splenda sugar substitute
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 2.9 n/a 0.0 0.0 0.9 2.8 0.6 0.0 3.3 0.8 1.5 0.0 13 3
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 468.9 n/a 0.0 0.5 5.6 150.2 18.8 0.0 338.7 0.0 0.4 1.0 984 246
    Calories 134.4 n/a 120.2 12.1 100.1 231.2 455.0 36.3 2.3 0.0 0.0 2.9 1,095 274
    Calories (kj) 557.5 n/a 503.1 50.6 417.4 966.6 1,903.8 151.6 9.8 0.0 0.0 12.1 4,572 1,143
    Carbohydrates (g) 18.2 n/a 0.0 0.5 25.7 59.3 95.4 9.8 1.1 0.0 0.0 0.3 210 53
    Cholesterol (mg) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.9 8.5 3.4 0.0 0.0 0.0 0.0 0.1 15 4
    Folate (mcg) 19.7 n/a 0.0 0.0 22.5 600.0 32.5 0.0 0.0 0.0 0.0 0.4 675 169
    Folate, DFE (mcg) 19.7 n/a 0.0 0.0 22.5 999.7 32.5 0.0 0.0 0.0 0.0 0.4 1,075 269
    Folate, food (mcg) 19.7 n/a 0.0 0.0 22.5 28.9 32.5 0.0 0.0 0.0 0.0 0.4 104 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 571.1 0.0 0.0 0.0 0.0 0.0 0.0 571 143
    Fructose n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 2.7 n/a 0.0 n/a 0.2 n/a 4.3 n/a n/a n/a 0.0 n/a 7 2
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.2 n/a 0.0 0.0 0.3 24.3 1.5 0.0 0.5 0.0 0.0 0.0 27 7
    Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 n/a 2 1
    Lysine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 52.5 n/a 0.0 0.5 30.4 90.2 27.5 0.0 1.8 0.0 0.0 1.0 204 51
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.3 2.2 0.9 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a 3.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.3 n/a 0.0 0.0 0.7 7.5 1.6 0.0 0.0 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 367.3 n/a 0.0 0.3 24.8 182.6 135.0 0.0 456.2 0.0 0.0 1.2 1,167 292
    Phytosterols n/a n/a 131.6 n/a 18.0 n/a n/a n/a n/a n/a 0.0 0.3 150 37
    Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 596.8 n/a 0.0 6.2 402.8 267.2 133.8 0.4 0.2 0.0 0.1 1.9 1,409 352
    Proline (g) 1.3 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 13.0 n/a 0.0 0.0 1.2 4.9 12.9 0.0 0.0 0.0 0.0 0.0 32 8
    Retinol (mcg) 200.0 n/a 0.0 0.0 0.0 203.7 0.0 0.0 0.0 0.0 0.0 0.0 404 101
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 n/a 1.8 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 1
    Selenium (mcg) 7.9 n/a 0.0 0.0 1.1 5.6 42.4 0.0 0.0 0.0 0.0 0.0 57 14
    Serine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 193.5 n/a 0.0 0.4 1.1 397.6 2.5 0.0 363.1 629.3 581.4 0.1 2,169 542
    Starch n/a n/a n/a n/a 6.1 n/a n/a 1.0 n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar n/a n/a 0.0 0.5 13.8 14.6 0.3 8.7 0.0 0.0 0.0 0.2 38 10
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 1.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 n/a 13.6 0.0 0.4 1.8 1.2 0.0 0.0 0.0 0.0 0.2 18 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 665.7 n/a 0.0 0.0 72.0 750.1 0.0 0.0 0.0 0.0 0.0 0.6 1,488 372
    Vitamin A, RAE (mcg) 200.0 n/a 0.0 0.0 3.4 207.3 0.0 0.0 0.0 0.0 0.0 0.0 411 103
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.6 n/a 0.0 0.0 9.8 9.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Vitamin D (IU) 131.2 n/a 0.0 0.0 0.0 59.9 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Water (g) 293.0 n/a 0.0 2.2 84.3 1.8 14.9 1.0 0.2 0.0 0.0 0.0 397 99
    Zinc (mg) 1.5 n/a 0.0 0.0 0.2 5.6 0.9 0.0 0.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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