You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Bran Pancakes (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (328g)
skim milk
1/2 cup (0g)
Egg Beaters egg substitute
1 tablespoon (14g)
vegetable oil
1 teaspoon (4g)
vanilla
3/4 cup (113g)
bananas
1 1/2 cups (71g)
Multi-Bran Chex
1 cup (125g)
all-purpose flour
3 tablespoons (11g)
Splenda sugar substitute
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.9 n/a 0.0 0.0 0.9 2.8 0.6 0.0 3.3 0.8 1.5 0.0 13 3
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 468.9 n/a 0.0 0.5 5.6 150.2 18.8 0.0 338.7 0.0 0.4 1.0 984 246
Calories 134.4 n/a 120.2 12.1 100.1 231.2 455.0 36.3 2.3 0.0 0.0 2.9 1,095 274
Calories (kj) 557.5 n/a 503.1 50.6 417.4 966.6 1,903.8 151.6 9.8 0.0 0.0 12.1 4,572 1,143
Carbohydrates (g) 18.2 n/a 0.0 0.5 25.7 59.3 95.4 9.8 1.1 0.0 0.0 0.3 210 53
Cholesterol (mg) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.9 8.5 3.4 0.0 0.0 0.0 0.0 0.1 15 4
Folate (mcg) 19.7 n/a 0.0 0.0 22.5 600.0 32.5 0.0 0.0 0.0 0.0 0.4 675 169
Folate, DFE (mcg) 19.7 n/a 0.0 0.0 22.5 999.7 32.5 0.0 0.0 0.0 0.0 0.4 1,075 269
Folate, food (mcg) 19.7 n/a 0.0 0.0 22.5 28.9 32.5 0.0 0.0 0.0 0.0 0.4 104 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 571.1 0.0 0.0 0.0 0.0 0.0 0.0 571 143
Fructose n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.7 n/a 0.0 n/a 0.2 n/a 4.3 n/a n/a n/a 0.0 n/a 7 2
Glycine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 n/a 0.0 0.0 0.3 24.3 1.5 0.0 0.5 0.0 0.0 0.0 27 7
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 n/a 2 1
Lysine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 52.5 n/a 0.0 0.5 30.4 90.2 27.5 0.0 1.8 0.0 0.0 1.0 204 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.3 2.2 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 3.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.3 n/a 0.0 0.0 0.7 7.5 1.6 0.0 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 367.3 n/a 0.0 0.3 24.8 182.6 135.0 0.0 456.2 0.0 0.0 1.2 1,167 292
Phytosterols n/a n/a 131.6 n/a 18.0 n/a n/a n/a n/a n/a 0.0 0.3 150 37
Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 596.8 n/a 0.0 6.2 402.8 267.2 133.8 0.4 0.2 0.0 0.1 1.9 1,409 352
Proline (g) 1.3 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 13.0 n/a 0.0 0.0 1.2 4.9 12.9 0.0 0.0 0.0 0.0 0.0 32 8
Retinol (mcg) 200.0 n/a 0.0 0.0 0.0 203.7 0.0 0.0 0.0 0.0 0.0 0.0 404 101
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 1.8 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Selenium (mcg) 7.9 n/a 0.0 0.0 1.1 5.6 42.4 0.0 0.0 0.0 0.0 0.0 57 14
Serine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 193.5 n/a 0.0 0.4 1.1 397.6 2.5 0.0 363.1 629.3 581.4 0.1 2,169 542
Starch n/a n/a n/a n/a 6.1 n/a n/a 1.0 n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a n/a 0.0 0.5 13.8 14.6 0.3 8.7 0.0 0.0 0.0 0.2 38 10
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 1.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 n/a 13.6 0.0 0.4 1.8 1.2 0.0 0.0 0.0 0.0 0.2 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 665.7 n/a 0.0 0.0 72.0 750.1 0.0 0.0 0.0 0.0 0.0 0.6 1,488 372
Vitamin A, RAE (mcg) 200.0 n/a 0.0 0.0 3.4 207.3 0.0 0.0 0.0 0.0 0.0 0.0 411 103
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.6 n/a 0.0 0.0 9.8 9.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Vitamin D (IU) 131.2 n/a 0.0 0.0 0.0 59.9 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Water (g) 293.0 n/a 0.0 2.2 84.3 1.8 14.9 1.0 0.2 0.0 0.0 0.0 397 99
Zinc (mg) 1.5 n/a 0.0 0.0 0.2 5.6 0.9 0.0 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Bran Pancakes (Diabetic).