Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (7g) dry breadcrumbs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) chili powder |
1/4 cup (55g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
2 cups (360g) chopped tomatoes |
3/4 cup (183g) chicken broth |
1/4 cup (59g) red wine |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6 | 2 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 4.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 1.9 | 0.2 | 0.9 | 11 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 12.4 | 0.4 | 2.5 | 1.1 | 2.2 | 0.0 | 25.3 | 5.4 | 36.0 | 7.3 | 4.7 | 11.6 | 177 | 44 |
| Calories | 975.2 | 26.7 | 0.0 | 1.4 | 3.1 | 1.9 | 481.8 | 44.0 | 4.5 | 64.8 | 29.3 | 50.0 | 26.3 | 1,709 | 427 |
| Calories (kj) | 4,073.3 | 111.6 | 0.0 | 6.0 | 12.9 | 8.0 | 2,016.0 | 182.6 | 18.7 | 266.4 | 122.6 | 209.3 | 110.1 | 7,137 | 1,784 |
| Carbohydrates (g) | 0.0 | 4.9 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 10.3 | 1.0 | 14.0 | 0.7 | 1.5 | 6.1 | 39 | 10 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 0.1 | 4.3 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Folate (mcg) | 27.2 | 7.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 20.9 | 0.1 | 54.0 | 3.7 | 0.6 | 3.9 | 118 | 30 |
| Folate, DFE (mcg) | 27.2 | 11.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 20.9 | 0.1 | 54.0 | 3.7 | 0.6 | 3.9 | 122 | 31 |
| Folate, food (mcg) | 27.2 | 1.7 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 20.9 | 0.1 | 54.0 | 3.7 | 0.6 | 3.9 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 4.9 | n/a | n/a | 1.9 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 4.5 | n/a | n/a | 1.8 | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.7 | 15 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.4 | 0.3 | 1.0 | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 81.6 | 2.9 | 0.0 | 1.0 | 1.1 | 1.0 | 0.0 | 11.0 | 0.8 | 39.6 | 1.8 | 7.1 | 13.5 | 161 | 40 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 21.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 2.5 | 0.1 | 1.0 | 28 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 11.1 | 0.0 | 0.9 | 1.2 | 2.0 | 0.0 | 31.9 | 4.6 | 86.4 | 54.9 | 13.5 | 26.6 | 1,009 | 252 |
| Phytosterols | n/a | 0.5 | 0.0 | 0.5 | 0.4 | 0.6 | 527.6 | 16.5 | n/a | 25.2 | n/a | n/a | n/a | 571 | 143 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 33 | 8 |
| Potassium (mg) | 1,338.1 | 13.2 | 0.1 | 7.6 | 2.1 | 13.2 | 0.0 | 160.6 | 12.0 | 853.2 | 157.4 | 74.7 | 325.6 | 2,958 | 739 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 84.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 3.2 | 3.7 | 0.0 | 1.4 | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 71.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 76 | 19 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 49.4 | 581.4 | 0.1 | 0.1 | 11.1 | 0.0 | 4.4 | 0.5 | 18.0 | 560.0 | 2.4 | 253.7 | 1,780 | 445 |
| Starch | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 9.5 | 0.5 | 0.4 | 3.9 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 54.5 | 0.1 | 0.0 | 0.7 | 1.0 | 0.0 | 0.2 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 200.1 | 0.0 | 2.2 | 0.3 | 2,998.8 | 0.0 | 1.2 | 489.6 | 3,696 | 924 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 151.2 | 0.0 | 0.0 | 24.4 | 186 | 46 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 49.3 | 0.0 | 0.0 | 7.0 | 65 | 16 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 98.0 | 1.8 | 340.3 | 175.6 | 50.9 | 23.6 | 989 | 247 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.