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Nutritional Facts: Trinidad Pepper Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
unbaked 9-inch pie shells
10 slices (80g)
bacon
1 cup (108g)
gruyere
3 tablespoons (23g)
flour
1/4 teaspoon (2g)
salt
2 teaspoons (6g)
black peppercorns
2 cups (492g)
skim milk
6 (300g)
eggs
1 (110g)
onions
8 (528g)
pimento pepper
Total 1 serving
Alanine (g) 0.7 0.6 1.0 0.1 0.0 0.0 0.7 2.2 0.0 0.2 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 1.0 0.1 0.0 0.0 0.7 2.5 0.1 0.3 6 0
Ash (g) 5.8 2.0 4.6 0.1 1.5 0.3 4.3 3.2 0.4 2.1 24 2
Aspartic acid (g) 0.9 0.9 1.8 0.1 0.0 0.1 1.5 4.0 0.1 0.8 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 4.8 1,091.9 3.5 0.4 25.7 703.6 168.0 25.3 31.7 2,090 131
Calories 1,819.7 366.4 446.0 85.3 0.0 14.6 201.7 429.0 44.0 121.4 3,528 221
Calories (kj) 7,612.6 1,534.4 1,866.2 357.0 0.0 60.9 836.4 1,797.0 182.6 506.9 14,754 922
Carbohydrates (g) 164.1 0.5 0.4 17.9 0.0 3.7 27.4 2.2 10.3 26.9 253 16
Cholesterol (mg) 0.0 54.4 118.8 0.0 0.0 0.0 9.8 1,116.0 0.0 0.0 1,299 81
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 1 0
Cystine (g) 0.5 0.1 0.3 0.1 0.0 0.0 0.2 0.8 0.0 0.1 2 0
Dietary Fiber (g) 13.2 0.0 0.0 0.6 0.0 1.5 0.0 0.0 1.9 10.0 27 2
Folate (mcg) 275.5 1.6 10.8 42.9 0.0 1.0 29.5 141.0 20.9 31.7 555 35
Folate, DFE (mcg) 442.3 1.6 10.8 68.2 0.0 1.0 29.5 141.0 20.9 31.7 747 47
Folate, food (mcg) 38.8 1.6 10.8 6.8 0.0 1.0 29.5 141.0 20.9 31.7 282 18
Folic acid (mcg) 236.7 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 273 17
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.1 2.2 n/a 3 0
Glutamic acid (g) 7.5 1.4 6.5 0.8 0.0 0.1 4.1 5.0 0.3 0.8 26 2
Glycine (g) 0.8 0.7 0.6 0.1 0.0 0.0 0.4 1.3 0.0 0.2 4 0
Histidine (g) 0.5 0.3 1.2 0.1 0.0 0.0 0.5 0.9 0.0 0.1 4 0
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.4 0.2 1.1 0.0 0.6 0.3 5.3 0.2 8.9 27 2
Isoleucine (g) 0.8 0.4 1.7 0.1 0.0 0.0 1.2 2.0 0.0 0.2 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 0.7 3.4 0.2 0.0 0.1 1.9 3.3 0.0 0.3 11 1
Lysine (g) 0.5 0.8 2.9 0.1 0.0 0.0 1.5 2.7 0.0 0.3 9 1
Magnesium (mg) 46.6 9.6 38.9 5.2 0.0 9.9 78.7 36.0 11.0 31.7 268 17
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.2 0.0 0.7 0.0 0.1 0.1 0.5 3 0
Methionine (g) 0.4 0.2 0.9 0.0 0.0 0.0 0.5 1.1 0.0 0.1 3 0
Monounsaturated Fat (g) 52.4 16.0 10.8 0.0 0.0 0.0 0.3 11.0 0.0 0.1 91 6
Niacin (mg) 11.4 3.1 0.1 1.4 0.0 0.1 0.5 0.2 0.1 3.2 20 1
Pantothenic acid (mg) 0.6 0.4 0.6 0.1 0.0 0.1 1.8 4.6 0.1 0.1 8 1
Phenylalanine (g) 1.1 0.4 1.9 0.1 0.0 0.0 0.9 2.0 0.0 0.2 7 0
Phosphorus (mg) 232.8 150.4 653.4 25.3 0.0 9.2 551.0 594.0 31.9 89.8 2,338 146
Phytosterols n/a n/a n/a n/a 0.0 5.3 n/a n/a 16.5 47.5 69 4
Polyunsaturated Fat (g) 31.5 3.9 1.9 0.1 0.0 0.1 0.0 5.7 0.0 0.9 44 3
Potassium (mg) 228.9 166.4 87.5 25.1 0.1 77.1 895.4 414.0 160.6 834.2 2,889 181
Proline (g) 2.6 0.5 4.2 0.3 0.0 0.1 1.9 1.5 0.0 0.3 11 1
Protein (g) 22.1 9.3 32.2 2.4 0.0 0.6 19.5 37.7 1.2 5.8 131 8
Retinol (mcg) 0.0 8.8 289.4 0.0 0.0 0.0 300.1 480.0 0.0 0.0 1,078 67
Riboflavin (mg) 1.0 0.1 0.3 0.1 0.0 0.0 1.0 1.4 0.0 0.3 4 0
Saturated Fat (g) 29.8 12.0 20.4 0.0 0.0 0.1 0.8 9.4 0.0 0.2 73 5
Selenium (mcg) 72.9 16.2 15.7 7.9 0.0 0.3 11.8 92.1 0.6 1.1 219 14
Serine (g) 1.1 0.4 1.9 0.1 0.0 0.0 1.1 2.9 0.0 0.2 8 0
Sodium (mg) 1,870.2 666.4 362.9 0.5 581.4 1.2 290.3 426.0 4.4 73.9 4,277 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 1 0
Sugar (g) 0.6 0.0 0.4 0.1 0.0 0.0 n/a 1.1 4.7 14.3 21 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.1 2 0
Threonine (g) 0.6 0.4 1.2 0.1 0.0 0.0 0.9 1.7 0.0 0.2 5 0
Tocopherol, alpha (mg) 1.1 0.2 0.3 0.0 0.0 0.1 n/a 3.2 0.0 3.6 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.4 n/a 1.5 0.0 n/a 2 0
Total Fat (g) 119.5 36.0 34.9 0.2 0.0 0.2 1.2 28.5 0.1 1.6 222 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.5 0.0 0.0 0.0 0.3 0.5 0.0 0.1 2 0
Tyrosine (g) 0.7 0.3 1.9 0.1 0.0 0.0 0.9 1.5 0.0 0.1 6 0
Valine (g) 0.9 0.5 2.4 0.1 0.0 0.0 1.3 2.6 0.0 0.2 8 1
Vitamin A, IU (IU) 0.0 29.6 1,023.8 0.0 0.0 31.7 998.8 1,620.0 2.2 14,018.4 17,725 1,108
Vitamin A, RAE (mcg) 0.0 8.8 292.7 0.0 0.0 1.6 300.1 480.0 0.0 702.2 1,785 112
Vitamin B-12 (mcg) 0.0 0.6 1.7 0.0 0.0 0.0 2.1 2.7 0.0 0.0 7 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.5 0.1 1.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 8.1 448.3 462 29
Vitamin D (IU) 0.0 50.4 25.9 0.0 0.0 0.0 196.8 246.0 0.0 0.0 519 32
Water (g) 76.4 32.2 35.8 2.8 0.0 0.7 439.7 228.5 98.0 491.6 1,406 88
Zinc (mg) 1.5 0.9 4.2 0.2 0.0 0.1 2.2 3.9 0.2 1.0 14 1

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