Nutritional Facts: Tuna Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/4 cup (40g)
onions
1/4 cup (31g)
flour
10 1/2 ounces (156g)
chicken and rice soup
6 ounces (170g)
tuna
1 cup (244g)
milk
2 tablespoons (31g)
lemon juice
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/3 cup (68g)
shortening
1 cup (244g)
milk
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 2.4 0.3 n/a 0.8 n/a 0.0 0.0 0.3 1.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.3 2.4 0.3 n/a 1.0 n/a 0.0 0.0 0.3 1.6 6 1
Ash (g) 1.1 0.1 0.1 2.9 2.0 1.8 0.1 1.2 9.9 6.0 0.0 1.8 6.7 34 6
Aspartic acid (g) 0.0 0.0 0.1 0.4 4.1 0.6 n/a 1.1 n/a 0.0 0.0 0.6 2.7 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 9.2 4.7 21.9 13.6 290.4 1.8 37.5 1,016.2 1.4 0.0 290.4 1,222.1 2,926 488
Calories 405.5 16.0 113.8 76.5 244.8 156.2 6.7 910.0 7.0 0.0 603.5 156.2 683.1 3,379 563
Calories (kj) 1,695.9 66.4 475.9 320.2 1,023.4 653.9 27.8 3,807.5 29.4 0.0 2,525.1 653.9 2,854.4 14,134 2,356
Carbohydrates (g) 0.5 3.7 23.8 9.1 0.0 11.3 2.1 190.8 3.3 0.0 0.0 11.3 2.2 258 43
Cholesterol (mg) 0.0 0.0 0.0 7.8 64.6 34.2 0.0 0.0 0.0 0.0 0.0 34.2 178.0 319 53
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.5 n/a 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.7 0.8 0.8 0.0 0.0 0.1 6.8 0.0 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 0.6 7.6 57.2 1.6 3.4 12.2 6.1 457.5 0.0 0.0 0.0 12.2 30.5 589 98
Folate, DFE (mcg) 0.6 7.6 90.9 1.6 3.4 12.2 6.1 727.5 0.0 0.0 0.0 12.2 30.5 893 149
Folate, food (mcg) 0.6 7.6 9.1 1.6 3.4 12.2 6.1 72.5 0.0 0.0 0.0 12.2 30.5 156 26
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 0.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 1.1 0.7 5.9 1.7 n/a 8.7 n/a 0.0 0.0 1.7 10.3 30 5
Glycine (g) 0.0 0.0 0.1 0.2 1.9 0.2 n/a 0.9 n/a 0.0 0.0 0.2 0.7 4 1
Histidine (g) 0.0 0.0 0.1 0.1 1.2 0.2 n/a 0.6 n/a 0.0 0.0 0.2 1.5 4 1
Iron (mg) 0.0 0.1 1.5 1.0 1.7 0.1 0.0 11.6 1.6 0.0 0.0 0.1 1.2 19 3
Isoleucine (g) 0.0 0.0 0.1 0.2 1.8 0.5 n/a 0.9 n/a 0.0 0.0 0.5 2.6 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.2 0.3 3.2 0.8 n/a 1.8 n/a 0.0 0.0 0.8 4.0 11 2
Lysine (g) 0.0 0.0 0.1 0.3 3.6 0.6 n/a 0.6 n/a 0.0 0.0 0.6 3.5 9 2
Magnesium (mg) 1.7 4.0 6.9 0.0 85.0 31.7 1.8 55.0 5.4 0.1 0.0 31.7 47.5 271 45
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese n/a 0.1 0.2 0.5 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.1 0.1 1.2 0.2 n/a 0.5 n/a 0.0 0.0 0.2 1.1 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 1.2 2.7 2.6 0.0 0.2 0.0 0.0 30.4 2.6 15.9 78 13
Niacin (mg) 0.0 0.0 1.8 1.4 14.7 0.2 0.0 14.8 0.0 0.0 0.0 0.2 0.1 33 6
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 1.8 0.8 0.0 1.1 0.0 0.0 0.0 0.8 0.7 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.2 1.5 0.4 n/a 1.3 n/a 0.0 0.0 0.4 2.2 6 1
Phosphorus (mg) 13.0 11.6 33.8 26.6 431.8 226.9 2.4 270.0 1,368.7 0.0 0.0 226.9 867.8 3,479 580
Phytosterols (mg) 82.3 6.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 136.5 0.0 n/a 225 37
Polyunsaturated Fat (g) 11.8 0.0 0.1 0.5 2.4 0.3 0.0 1.0 0.0 0.0 17.8 0.3 1.6 36 6
Potassium (mg) 23.7 58.4 33.4 128.1 428.4 368.4 31.4 267.5 0.7 0.5 0.0 368.4 166.1 1,875 313
Proline (g) 0.0 0.0 0.4 0.2 1.4 0.8 n/a 3.0 n/a 0.0 0.0 0.8 4.8 11 2
Protein (g) 0.5 0.4 3.2 4.5 39.7 8.0 0.1 25.8 0.0 0.0 0.0 8.0 42.2 133 22
Retinol (mcg) 433.2 0.0 0.0 0.0 1,113.5 75.6 0.0 0.0 0.0 0.0 0.0 75.6 437.3 2,135 356
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.4 0.4 0.0 1.2 0.0 0.0 0.0 0.4 0.6 3 1
Saturated Fat (g) 9.4 0.0 0.0 0.6 2.1 5.6 0.0 0.4 0.0 0.0 17.1 5.6 35.8 77 13
Selenium (mcg) 0.0 0.2 10.6 6.4 62.0 4.9 0.0 84.8 0.0 0.0 0.0 4.9 23.6 197 33
Serine (g) 0.0 0.0 0.2 0.2 1.6 0.4 n/a 1.3 n/a 0.0 0.0 0.4 2.5 7 1
Sodium (mg) 531.9 1.6 0.6 755.9 66.3 119.6 0.3 5.0 1,089.2 2,325.5 0.0 119.6 1,052.6 6,068 1,011
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Sugar (g) 0.0 1.7 0.1 0.2 0.0 n/a 0.8 0.7 0.0 0.0 0.0 n/a 0.9 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.4 0.1 0.0 2.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.0 0.0 0.1 0.2 1.7 0.4 n/a 0.7 n/a 0.0 0.0 0.4 1.5 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 1.7 n/a 0.0 0.2 0.0 0.0 4.2 n/a 0.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10.5 n/a 0.0 11 2
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 1.0 n/a n/a 22.0 n/a 0.0 23 4
Total Fat (g) 45.4 0.0 0.3 2.4 8.3 8.9 0.1 2.5 0.0 0.0 68.3 8.9 56.2 201 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.1 0.5 2 0
Tyrosine (g) 0.0 0.0 0.1 0.2 1.3 0.4 n/a 0.8 n/a 0.0 0.0 0.4 2.0 5 1
Valine (g) 0.0 0.0 0.1 0.2 2.0 0.5 n/a 1.0 n/a 0.0 0.0 0.5 2.8 7 1
Vitamin A, IU (IU) 2,017.4 0.8 0.0 532.6 3,711.1 336.7 1.8 0.0 0.0 0.0 0.0 336.7 1,698.4 8,636 1,439
Vitamin A, RAE (mcg) 461.9 0.0 0.0 26.6 1,113.5 80.5 0.0 0.0 0.0 0.0 0.0 80.5 449.2 2,212 369
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 16.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 1.4 19 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.1 3.0 0.0 0.2 0.0 3.7 11.8 0.0 0.0 0.0 0.0 3.7 0.0 22 4
Vitamin D n/a 0.0 0.0 0.0 385.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.7 427 71
Water (g) 8.9 35.6 3.7 137.2 115.8 214.0 28.2 29.8 0.6 0.0 0.0 214.0 62.3 850 142
Zinc (mg) 0.0 0.1 0.2 0.3 1.0 0.9 0.0 1.8 0.0 0.0 0.0 0.9 5.3 11 2

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