Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) margarine |
1/4 cup (40g) onions |
1/4 cup (31g) flour |
10 1/2 ounces (156g) chicken and rice soup |
6 ounces (170g) tuna |
1 cup (244g) milk |
2 tablespoons (31g) lemon juice |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/3 cup (68g) shortening |
1 cup (244g) milk |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 6 | 1 |
Ash (g) | 1.1 | 0.1 | 0.1 | 2.9 | 2.0 | 1.8 | 0.1 | 1.2 | 9.9 | 6.0 | 0.0 | 1.8 | 6.7 | 34 | 6 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.4 | 4.1 | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 10 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 16.9 | 9.2 | 4.7 | 21.9 | 13.6 | 290.4 | 1.8 | 37.5 | 1,016.2 | 1.4 | 0.0 | 290.4 | 1,222.1 | 2,926 | 488 |
Calories | 405.5 | 16.0 | 113.8 | 76.5 | 244.8 | 156.2 | 6.7 | 910.0 | 7.0 | 0.0 | 603.5 | 156.2 | 683.1 | 3,379 | 563 |
Calories (kj) | 1,695.9 | 66.4 | 475.9 | 320.2 | 1,023.4 | 653.9 | 27.8 | 3,807.5 | 29.4 | 0.0 | 2,525.1 | 653.9 | 2,854.4 | 14,134 | 2,356 |
Carbohydrates (g) | 0.5 | 3.7 | 23.8 | 9.1 | 0.0 | 11.3 | 2.1 | 190.8 | 3.3 | 0.0 | 0.0 | 11.3 | 2.2 | 258 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.8 | 64.6 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 178.0 | 319 | 53 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Folate (mcg) | 0.6 | 7.6 | 57.2 | 1.6 | 3.4 | 12.2 | 6.1 | 457.5 | 0.0 | 0.0 | 0.0 | 12.2 | 30.5 | 589 | 98 |
Folate, DFE (mcg) | 0.6 | 7.6 | 90.9 | 1.6 | 3.4 | 12.2 | 6.1 | 727.5 | 0.0 | 0.0 | 0.0 | 12.2 | 30.5 | 893 | 149 |
Folate, food (mcg) | 0.6 | 7.6 | 9.1 | 1.6 | 3.4 | 12.2 | 6.1 | 72.5 | 0.0 | 0.0 | 0.0 | 12.2 | 30.5 | 156 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 1.1 | 0.7 | 5.9 | 1.7 | n/a | 8.7 | n/a | 0.0 | 0.0 | 1.7 | 10.3 | 30 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 4 | 1 |
Iron (mg) | 0.0 | 0.1 | 1.5 | 1.0 | 1.7 | 0.1 | 0.0 | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 1.2 | 19 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 3.2 | 0.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 4.0 | 11 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 3.5 | 9 | 2 |
Magnesium (mg) | 1.7 | 4.0 | 6.9 | 0.0 | 85.0 | 31.7 | 1.8 | 55.0 | 5.4 | 0.1 | 0.0 | 31.7 | 47.5 | 271 | 45 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 3 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 1.2 | 2.7 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 30.4 | 2.6 | 15.9 | 78 | 13 |
Niacin (mg) | 0.0 | 0.0 | 1.8 | 1.4 | 14.7 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 33 | 6 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 6 | 1 |
Phosphorus (mg) | 13.0 | 11.6 | 33.8 | 26.6 | 431.8 | 226.9 | 2.4 | 270.0 | 1,368.7 | 0.0 | 0.0 | 226.9 | 867.8 | 3,479 | 580 |
Phytosterols (mg) | 82.3 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 136.5 | 0.0 | n/a | 225 | 37 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.1 | 0.5 | 2.4 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 17.8 | 0.3 | 1.6 | 36 | 6 |
Potassium (mg) | 23.7 | 58.4 | 33.4 | 128.1 | 428.4 | 368.4 | 31.4 | 267.5 | 0.7 | 0.5 | 0.0 | 368.4 | 166.1 | 1,875 | 313 |
Proline (g) | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.8 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 4.8 | 11 | 2 |
Protein (g) | 0.5 | 0.4 | 3.2 | 4.5 | 39.7 | 8.0 | 0.1 | 25.8 | 0.0 | 0.0 | 0.0 | 8.0 | 42.2 | 133 | 22 |
Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 1,113.5 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 437.3 | 2,135 | 356 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 1 |
Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.6 | 2.1 | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 17.1 | 5.6 | 35.8 | 77 | 13 |
Selenium (mcg) | 0.0 | 0.2 | 10.6 | 6.4 | 62.0 | 4.9 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 23.6 | 197 | 33 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 2.5 | 7 | 1 |
Sodium (mg) | 531.9 | 1.6 | 0.6 | 755.9 | 66.3 | 119.6 | 0.3 | 5.0 | 1,089.2 | 2,325.5 | 0.0 | 119.6 | 1,052.6 | 6,068 | 1,011 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 0.5 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.5 | n/a | 0.0 | 11 | 2 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 22.0 | n/a | 0.0 | 23 | 4 |
Total Fat (g) | 45.4 | 0.0 | 0.3 | 2.4 | 8.3 | 8.9 | 0.1 | 2.5 | 0.0 | 0.0 | 68.3 | 8.9 | 56.2 | 201 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 2.0 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 2.8 | 7 | 1 |
Vitamin A, IU (IU) | 2,017.4 | 0.8 | 0.0 | 532.6 | 3,711.1 | 336.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,698.4 | 8,636 | 1,439 |
Vitamin A, RAE (mcg) | 461.9 | 0.0 | 0.0 | 26.6 | 1,113.5 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 449.2 | 2,212 | 369 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 16.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 19 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.1 | 3.0 | 0.0 | 0.2 | 0.0 | 3.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 22 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 385.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 427 | 71 |
Water (g) | 8.9 | 35.6 | 3.7 | 137.2 | 115.8 | 214.0 | 28.2 | 29.8 | 0.6 | 0.0 | 0.0 | 214.0 | 62.3 | 850 | 142 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 11 | 2 |
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