Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 cups (170g) monterey jack cheese |
3/4 cup (173g) sour cream |
1/2 cup (50g) green onions |
4 ounces (114g) green chilies |
3 tablespoons (1g) instant beef bouillon |
24 ounces (686g) tomato sauce |
1/3 cup (50g) green peppers |
2 teaspoons (5g) chili powder |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) ground cumin |
8 (560g) tortillas |
Total | 1 serving | |
| Alanine (g) | 7.9 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.6 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 12 | 2 |
| Ash (g) | 6.2 | 6.0 | 1.5 | 0.4 | 0.7 | 0.3 | 13.7 | 0.2 | 0.6 | 0.0 | 0.0 | 13.4 | 43 | 5 |
| Aspartic acid (g) | 11.4 | 2.7 | 0.4 | 0.1 | 0.3 | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 2.2 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 1,264.5 | 189.8 | 36.0 | 20.6 | 0.4 | 89.1 | 5.0 | 17.8 | 0.0 | 4.9 | 722.4 | 2,453 | 307 |
| Calories | 1,462.8 | 632.2 | 332.9 | 16.0 | 45.7 | 1.6 | 164.6 | 9.9 | 15.2 | 16.3 | 2.0 | 1,747.2 | 4,446 | 556 |
| Calories (kj) | 6,109.9 | 2,647.6 | 1,395.5 | 67.5 | 190.9 | 6.7 | 685.7 | 41.7 | 63.7 | 68.0 | 8.2 | 7,308.0 | 18,593 | 2,324 |
| Carbohydrates (g) | 0.0 | 1.2 | 5.0 | 3.7 | 10.8 | 0.2 | 36.9 | 2.3 | 2.7 | 4.2 | 0.2 | 287.6 | 355 | 44 |
| Cholesterol (mg) | 462.7 | 150.9 | 89.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 703 | 88 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | 10.3 | 0.8 | 1.9 | 0.0 | 0.1 | 17.4 | 33 | 4 |
| Folate (mcg) | 40.8 | 30.5 | 12.1 | 32.0 | 26.3 | 0.2 | 75.4 | 5.0 | 1.5 | 0.0 | 0.1 | 582.4 | 806 | 101 |
| Folate, DFE (mcg) | 40.8 | 30.5 | 12.1 | 32.0 | 26.3 | 0.2 | 75.4 | 5.0 | 1.5 | 0.0 | 0.1 | 940.8 | 1,165 | 146 |
| Folate, food (mcg) | 40.8 | 30.5 | 12.1 | 32.0 | 26.3 | 0.2 | 75.4 | 5.0 | 1.5 | 0.0 | 0.1 | 67.2 | 291 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.2 | 515 | 64 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 19.0 | 10.2 | 1.0 | 0.2 | 0.3 | n/a | 4.4 | 0.1 | 0.1 | n/a | n/a | 16.0 | 51 | 6 |
| Glycine (g) | 8.5 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 11 | 1 |
| Histidine (g) | 4.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 1.2 | 0.3 | 0.7 | 1.4 | 0.0 | 7.0 | 0.2 | 0.9 | 0.0 | 0.3 | 18.7 | 45 | 6 |
| Isoleucine (g) | 5.6 | 2.6 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 10 | 1 |
| Lactose | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 9.9 | 4.0 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.4 | 18 | 2 |
| Lysine (g) | 10.5 | 3.5 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | 16 | 2 |
| Magnesium (mg) | 122.5 | 45.8 | 17.3 | 10.0 | 28.6 | 0.3 | 109.7 | 5.0 | 8.0 | 0.0 | 1.9 | 123.2 | 472 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Methionine (g) | 3.3 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 14.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 21.8 | 90 | 11 |
| Niacin (mg) | 31.6 | 0.2 | 0.2 | 0.3 | 1.1 | 0.0 | 6.7 | 0.2 | 0.6 | 0.0 | 0.0 | 20.0 | 61 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 8 | 1 |
| Phenylalanine (g) | 4.9 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.4 | 10 | 1 |
| Phosphorus (mg) | 1,163.5 | 752.6 | 198.4 | 18.5 | 52.6 | 2.2 | 178.3 | 9.9 | 16.2 | 0.0 | 2.6 | 694.4 | 3,089 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 4.5 | n/a | 0.4 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 8.9 | 16 | 2 |
| Potassium (mg) | 2,007.1 | 137.3 | 243.2 | 138.0 | 388.6 | 3.0 | 2,269.7 | 86.8 | 105.3 | 0.1 | 9.4 | 868.0 | 6,257 | 782 |
| Proline (g) | 6.4 | 4.7 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 5.5 | 17 | 2 |
| Protein (g) | 126.5 | 41.5 | 3.6 | 0.9 | 2.3 | 0.1 | 9.1 | 0.4 | 0.7 | 0.0 | 0.1 | 46.4 | 232 | 29 |
| Retinol (mcg) | 0.0 | 325.4 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 32.3 | 19.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | 103 | 13 |
| Selenium (mcg) | 107.5 | 24.6 | 4.5 | 0.3 | 0.6 | 0.2 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 124.3 | 264 | 33 |
| Serine (g) | 5.1 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.4 | 11 | 1 |
| Sodium (mg) | 449.1 | 908.5 | 138.0 | 8.0 | 8.0 | 114.6 | 3,593.1 | 1.5 | 88.6 | 0.0 | 0.9 | 3,561.6 | 8,872 | 1,109 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 4.2 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.8 | 6.0 | 1.2 | 5.8 | 0.1 | 29.1 | 1.2 | 0.4 | 4.2 | 0.0 | 10.8 | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 0 |
| Threonine (g) | 4.9 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.8 | 0.3 | 0.8 | 0.0 | 9.7 | 0.2 | 2.1 | 0.0 | 0.0 | 1.1 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 51.3 | 34.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | 0.8 | 0.0 | 0.1 | 43.4 | 233 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 3.9 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
| Valine (g) | 6.2 | 2.8 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,303.5 | 1,074.7 | 498.5 | 1,347.4 | 0.0 | 2,969.1 | 183.6 | 1,601.1 | 0.0 | 6.7 | 0.0 | 8,985 | 1,123 |
| Vitamin A, RAE (mcg) | 0.0 | 335.6 | 303.6 | 25.0 | 67.4 | 0.0 | 150.9 | 8.9 | 80.1 | 0.0 | 0.3 | 0.0 | 972 | 121 |
| Vitamin B-12 (mcg) | 14.8 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 9.4 | 277.1 | 0.0 | 48.0 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 47 |
| Vitamin D (IU) | 27.2 | 37.3 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Water (g) | 447.2 | 69.5 | 128.4 | 44.9 | 100.3 | 0.0 | 624.8 | 46.6 | 0.6 | 0.0 | 0.0 | 169.2 | 1,632 | 204 |
| Zinc (mg) | 30.5 | 5.1 | 0.7 | 0.2 | 0.3 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 41 | 5 |
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