Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (139g) whole berry cranberry sauce |
1/2 cup (69g) nuts |
1/2 teaspoon (1g) orange peel |
1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (0g) ground allspice |
1 (50g) eggs |
1/2 cup (63g) apples |
1/4 cup (55g) cooking oil |
1/2 cup (60g) powdered sugar |
2 teaspoons (10g) orange juice |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.1 | 2.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 1.5 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Aspartic acid | n/a | 1.4 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.5 | 48.0 | 1.6 | 28.1 | 2.0 | 26.2 | 0.0 | 0.4 | 84.7 | 3.1 | 28.0 | 3.8 | 0.0 | 0.6 | 1.1 | 233 | 58 |
| Calories | 209.1 | 406.9 | 1.0 | 682.5 | 774.0 | 6.5 | 0.0 | 0.0 | 0.6 | 1.2 | 71.5 | 32.5 | 481.8 | 233.4 | 4.5 | 2,905 | 726 |
| Calories (kj) | 875.3 | 1,702.2 | 4.1 | 2,855.6 | 3,236.0 | 27.0 | 0.0 | 0.0 | 2.4 | 5.2 | 299.5 | 136.3 | 2,016.0 | 976.2 | 18.6 | 12,154 | 3,039 |
| Carbohydrates (g) | 53.9 | 17.4 | 0.3 | 143.1 | 200.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 8.6 | 0.0 | 59.9 | 1.0 | 487 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 6.2 | 0.1 | 5.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 1.4 | 34.3 | 0.3 | 48.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 1.9 | 0.0 | 0.0 | 3.0 | 113 | 28 |
| Folate, DFE (mcg) | 1.4 | 34.3 | 0.3 | 48.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 1.9 | 0.0 | 0.0 | 3.0 | 113 | 28 |
| Folate, food (mcg) | 1.4 | 34.3 | 0.3 | 48.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 1.9 | 0.0 | 0.0 | 3.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 3.0 | n/a | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Glycine | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.5 | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.2 | 154.1 | 0.2 | 41.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.6 | 6.0 | 3.1 | 0.0 | 0.0 | 1.1 | 213 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 21.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.1 | 3.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 8.3 | 298.0 | 0.2 | 202.5 | 0.0 | 1.7 | 0.0 | 0.0 | 114.1 | 0.5 | 99.0 | 6.9 | 0.0 | 0.0 | 1.7 | 733 | 183 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 7.5 | 527.6 | n/a | n/a | 536 | 134 |
| Polyunsaturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 29.8 | 0.0 | 0.0 | 39 | 10 |
| Potassium (mg) | 36.0 | 408.9 | 2.1 | 200.6 | 4.0 | 11.3 | 0.0 | 0.1 | 0.1 | 5.0 | 69.0 | 66.9 | 0.0 | 1.2 | 19.8 | 825 | 206 |
| Proline | n/a | 0.6 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.3 | 11.9 | 0.0 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 7.1 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 0.4 | 5.1 | 0.0 | 63.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.4 | 0.0 | 86 | 22 |
| Serine | n/a | 0.6 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 40.2 | 458.3 | 0.0 | 3.8 | 2.0 | 0.3 | 629.3 | 581.4 | 90.8 | 0.4 | 71.0 | 0.6 | 0.0 | 1.2 | 0.1 | 1,879 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 201 | 50 |
| Sugar (g) | 52.5 | 3.2 | n/a | 0.5 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.5 | 0.0 | 58.7 | 0.8 | 322 | 81 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 7.8 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 35.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 54.5 | 0.0 | 0.0 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 58.2 | 3.4 | 4.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 2.6 | 270.0 | 33.8 | 0.0 | 0.0 | 19.8 | 400 | 100 |
| Vitamin A, RAE (mcg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 1.9 | 0.0 | 0.0 | 1.0 | 86 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 2.8 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 5.0 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 84.0 | 1.2 | 0.7 | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 53.5 | 0.0 | 0.1 | 8.8 | 209 | 52 |
| Zinc (mg) | 0.1 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.