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    Nutritional Facts: Chicken and Sweetcorn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (350g)
    cooked chicken
    310 g (624g)
    corn kernels
    1 small (74g)
    red capsicums
    1/2 bunch (170g)
    spinach
    2 tablespoons (16g)
    flour
    6 (300g)
    eggs
    1/4 cup (55g)
    oil
    Total 1 serving
    Alanine (g) 4.8 1.7 0.0 0.2 0.1 2.2 0.0 9 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 0.8 0.0 0.3 0.1 2.5 0.0 9 2
    Ash (g) 3.3 3.0 0.3 2.9 0.1 3.2 0.0 13 3
    Aspartic acid (g) 7.8 1.4 0.2 0.4 0.1 4.0 0.0 14 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 25.0 5.2 168.3 2.3 168.0 0.0 411 103
    Calories 584.5 548.9 22.9 39.1 56.9 429.0 481.8 2,163 541
    Calories (kj) 2,446.5 2,301.7 95.5 164.9 238.0 1,797.0 2,016.0 9,060 2,265
    Carbohydrates (g) 0.0 129.8 4.5 6.2 11.9 2.2 0.0 155 39
    Cholesterol (mg) 262.5 0.0 0.0 0.0 0.0 1,116.0 0.0 1,379 345
    Copper (mg) 0.2 0.2 0.0 0.2 0.0 0.2 0.0 1 0
    Cystine (g) 1.1 0.2 0.0 0.1 0.0 0.8 0.0 2 1
    Dietary Fiber (g) 0.0 15.0 1.6 3.7 0.4 0.0 0.0 21 5
    Folate (mcg) 17.5 224.6 34.0 329.8 28.6 141.0 0.0 775 194
    Folate, DFE (mcg) 17.5 224.6 34.0 329.8 45.5 141.0 0.0 792 198
    Folate, food (mcg) 17.5 224.6 34.0 329.8 4.5 141.0 0.0 751 188
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
    Fructose n/a n/a 1.7 0.3 n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.2 n/a 1.1 n/a 3 1
    Glutamic acid (g) 13.1 3.7 0.2 0.6 0.5 5.0 0.0 23 6
    Glycine (g) 4.3 0.7 0.0 0.2 0.1 1.3 0.0 7 2
    Histidine (g) 2.7 0.5 0.0 0.1 0.0 0.9 0.0 4 1
    Iron (mg) 4.2 2.6 0.3 4.6 0.7 5.3 0.0 18 4
    Isoleucine (g) 4.6 0.8 0.0 0.2 0.1 2.0 0.0 8 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 2.0 0.0 0.4 0.1 3.3 0.0 12 3
    Lysine (g) 7.4 0.8 0.0 0.3 0.0 2.7 0.0 11 3
    Magnesium (mg) 73.5 112.3 8.9 134.3 3.4 36.0 0.0 368 92
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.8 0.1 1.5 0.1 0.1 n/a 3 1
    Methionine (g) 2.4 0.4 0.0 0.1 0.0 1.1 0.0 4 1
    Monounsaturated Fat (g) 8.8 1.4 0.0 0.0 0.0 11.0 15.0 36 9
    Niacin (mg) 27.6 10.8 0.7 1.2 0.9 0.2 0.0 41 10
    Pantothenic acid (mg) 3.4 1.7 0.2 0.1 0.1 4.6 0.0 10 3
    Phenylalanine (g) 3.5 0.9 0.0 0.2 0.1 2.0 0.0 7 2
    Phosphorus (mg) 672.0 430.4 19.2 83.3 16.9 594.0 0.0 1,816 454
    Phytosterols n/a n/a n/a 15.3 n/a n/a 527.6 543 136
    Polyunsaturated Fat (g) 5.3 2.3 0.1 0.3 0.1 5.7 29.8 43 11
    Potassium (mg) 801.5 1,309.9 156.1 948.6 16.7 414.0 0.0 3,647 912
    Proline (g) 3.6 1.7 0.0 0.2 0.2 1.5 0.0 7 2
    Protein (g) 87.5 18.8 0.7 4.9 1.6 37.7 0.0 151 38
    Retinol (mcg) 42.0 0.0 0.0 0.0 0.0 480.0 0.0 522 131
    Riboflavin (mg) 0.5 0.4 0.1 0.3 0.1 1.4 0.0 3 1
    Saturated Fat (g) 6.3 0.7 0.0 0.1 0.0 9.4 7.1 24 6
    Selenium (mcg) 86.1 4.4 0.1 1.7 5.3 92.1 0.0 190 47
    Serine (g) 3.0 0.9 0.0 0.2 0.1 2.9 0.0 7 2
    Sodium (mg) 262.5 18.7 3.0 134.3 0.3 426.0 0.0 845 211
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar n/a n/a 3.1 0.7 0.0 1.1 0.0 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 3.7 0.8 0.0 0.2 0.0 1.7 0.0 6 2
    Tocopherol, alpha n/a n/a 1.2 3.5 0.0 3.2 7.8 16 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 0.1 1.5 n/a 2 0
    Total Fat (g) 23.2 4.8 0.2 0.7 0.2 28.5 54.5 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.2 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.5 0.0 2 0
    Tyrosine (g) 3.0 0.7 0.0 0.2 0.0 1.5 0.0 5 1
    Valine (g) 4.3 1.1 0.0 0.3 0.1 2.6 0.0 8 2
    Vitamin A, IU (IU) 143.5 0.0 2,316.9 15,940.9 0.0 1,620.0 0.0 20,021 5,005
    Vitamin A, RAE (mcg) 42.0 0.0 116.2 797.3 0.0 480.0 0.0 1,435 359
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 2.7 0.0 4 1
    Vitamin B-6 (mg) 1.4 1.1 0.2 0.3 0.0 0.5 0.0 4 1
    Vitamin C (mg) 0.0 39.9 94.5 47.8 0.0 0.0 0.0 182 46
    Vitamin D n/a 0.0 0.0 0.0 0.0 246.0 0.0 246 62
    Water (g) 235.9 467.3 68.2 155.4 1.9 228.5 0.0 1,157 289
    Zinc (mg) 5.3 2.3 0.2 0.9 0.1 3.9 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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