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Nutritional Facts: Chicken and Sweetcorn Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (350g)
cooked chicken
310 g (624g)
corn kernels
1 small (74g)
red capsicums
1/2 bunch (170g)
spinach
2 tablespoons (16g)
flour
6 (300g)
eggs
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 4.8 1.7 0.0 0.2 0.1 2.2 0.0 9 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.8 0.0 0.3 0.1 2.5 0.0 9 2
Ash (g) 3.3 3.0 0.3 2.9 0.1 3.2 0.0 13 3
Aspartic acid (g) 7.8 1.4 0.2 0.4 0.1 4.0 0.0 14 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 25.0 5.2 168.3 2.3 168.0 0.0 411 103
Calories 584.5 548.9 22.9 39.1 56.9 429.0 481.8 2,163 541
Calories (kj) 2,446.5 2,301.7 95.5 164.9 238.0 1,797.0 2,016.0 9,060 2,265
Carbohydrates (g) 0.0 129.8 4.5 6.2 11.9 2.2 0.0 155 39
Cholesterol (mg) 262.5 0.0 0.0 0.0 0.0 1,116.0 0.0 1,379 345
Copper (mg) 0.2 0.2 0.0 0.2 0.0 0.2 0.0 1 0
Cystine (g) 1.1 0.2 0.0 0.1 0.0 0.8 0.0 2 1
Dietary Fiber (g) 0.0 15.0 1.6 3.7 0.4 0.0 0.0 21 5
Folate (mcg) 17.5 224.6 34.0 329.8 28.6 141.0 0.0 775 194
Folate, DFE (mcg) 17.5 224.6 34.0 329.8 45.5 141.0 0.0 792 198
Folate, food (mcg) 17.5 224.6 34.0 329.8 4.5 141.0 0.0 751 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a n/a 1.7 0.3 n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 n/a 1.1 n/a 3 1
Glutamic acid (g) 13.1 3.7 0.2 0.6 0.5 5.0 0.0 23 6
Glycine (g) 4.3 0.7 0.0 0.2 0.1 1.3 0.0 7 2
Histidine (g) 2.7 0.5 0.0 0.1 0.0 0.9 0.0 4 1
Iron (mg) 4.2 2.6 0.3 4.6 0.7 5.3 0.0 18 4
Isoleucine (g) 4.6 0.8 0.0 0.2 0.1 2.0 0.0 8 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 2.0 0.0 0.4 0.1 3.3 0.0 12 3
Lysine (g) 7.4 0.8 0.0 0.3 0.0 2.7 0.0 11 3
Magnesium (mg) 73.5 112.3 8.9 134.3 3.4 36.0 0.0 368 92
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 0.1 1.5 0.1 0.1 n/a 3 1
Methionine (g) 2.4 0.4 0.0 0.1 0.0 1.1 0.0 4 1
Monounsaturated Fat (g) 8.8 1.4 0.0 0.0 0.0 11.0 15.0 36 9
Niacin (mg) 27.6 10.8 0.7 1.2 0.9 0.2 0.0 41 10
Pantothenic acid (mg) 3.4 1.7 0.2 0.1 0.1 4.6 0.0 10 3
Phenylalanine (g) 3.5 0.9 0.0 0.2 0.1 2.0 0.0 7 2
Phosphorus (mg) 672.0 430.4 19.2 83.3 16.9 594.0 0.0 1,816 454
Phytosterols n/a n/a n/a 15.3 n/a n/a 527.6 543 136
Polyunsaturated Fat (g) 5.3 2.3 0.1 0.3 0.1 5.7 29.8 43 11
Potassium (mg) 801.5 1,309.9 156.1 948.6 16.7 414.0 0.0 3,647 912
Proline (g) 3.6 1.7 0.0 0.2 0.2 1.5 0.0 7 2
Protein (g) 87.5 18.8 0.7 4.9 1.6 37.7 0.0 151 38
Retinol (mcg) 42.0 0.0 0.0 0.0 0.0 480.0 0.0 522 131
Riboflavin (mg) 0.5 0.4 0.1 0.3 0.1 1.4 0.0 3 1
Saturated Fat (g) 6.3 0.7 0.0 0.1 0.0 9.4 7.1 24 6
Selenium (mcg) 86.1 4.4 0.1 1.7 5.3 92.1 0.0 190 47
Serine (g) 3.0 0.9 0.0 0.2 0.1 2.9 0.0 7 2
Sodium (mg) 262.5 18.7 3.0 134.3 0.3 426.0 0.0 845 211
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar n/a n/a 3.1 0.7 0.0 1.1 0.0 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 3.7 0.8 0.0 0.2 0.0 1.7 0.0 6 2
Tocopherol, alpha n/a n/a 1.2 3.5 0.0 3.2 7.8 16 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 0.1 1.5 n/a 2 0
Total Fat (g) 23.2 4.8 0.2 0.7 0.2 28.5 54.5 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.2 0 0
Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.5 0.0 2 0
Tyrosine (g) 3.0 0.7 0.0 0.2 0.0 1.5 0.0 5 1
Valine (g) 4.3 1.1 0.0 0.3 0.1 2.6 0.0 8 2
Vitamin A, IU (IU) 143.5 0.0 2,316.9 15,940.9 0.0 1,620.0 0.0 20,021 5,005
Vitamin A, RAE (mcg) 42.0 0.0 116.2 797.3 0.0 480.0 0.0 1,435 359
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 2.7 0.0 4 1
Vitamin B-6 (mg) 1.4 1.1 0.2 0.3 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 39.9 94.5 47.8 0.0 0.0 0.0 182 46
Vitamin D n/a 0.0 0.0 0.0 0.0 246.0 0.0 246 62
Water (g) 235.9 467.3 68.2 155.4 1.9 228.5 0.0 1,157 289
Zinc (mg) 5.3 2.3 0.2 0.9 0.1 3.9 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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