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Nutritional Facts: Eggplant (Aubergine) and Tomato Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
6 (18g)
garlic cloves
4 tablespoons (11g)
fresh basil
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt & fresh ground pepper
2 medium (1,096g)
eggplants
1 (186g)
yellow bell peppers
4 large (728g)
tomatoes
3 tablespoons (11g)
fresh parsley
6 cups (0g)
whole wheat breadcrumbs
1 teaspoon (1g)
dried thyme
2 teaspoons (1g)
fresh rosemary
1/2 cup (50g)
parmesan cheese
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & fresh ground pepper
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 2 0
Ash (g) 0.0 0.1 0.3 0.2 0.0 n/a 7.7 0.8 3.6 0.3 n/a 0.2 0.0 4.0 0.1 0.0 n/a n/a 17 2
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a 1.8 0.3 1.0 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 8.6 32.6 18.8 8.0 n/a 98.6 20.5 72.8 15.7 n/a 26.5 4.4 554.5 1.8 0.3 n/a n/a 863 108
Calories 238.7 28.2 26.8 2.4 1.3 n/a 263.0 50.2 131.0 4.1 n/a 3.9 1.8 215.5 6.5 238.7 n/a n/a 1,212 152
Calories (kj) 998.7 118.1 112.1 10.0 5.5 n/a 1,117.9 208.3 538.7 17.2 n/a 16.2 7.7 902.5 26.8 998.7 n/a n/a 5,079 635
Carbohydrates (g) 0.0 5.4 6.0 0.3 0.3 n/a 62.5 11.8 28.3 0.7 n/a 0.9 0.3 2.0 2.0 0.0 n/a n/a 121 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 0.0 0.0 n/a n/a 44 6
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.2 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 0.2 n/a 37.3 1.7 8.7 0.4 n/a 0.5 0.2 0.0 0.1 0.0 n/a n/a 50 6
Folate (mcg) 0.0 n/a 0.5 7.2 1.2 n/a 241.1 48.4 109.2 17.3 n/a 3.8 1.5 5.0 5.9 0.0 n/a n/a 441 55
Folate, DFE (mcg) 0.0 n/a 0.5 7.2 1.2 n/a 241.1 48.4 109.2 17.3 n/a 3.8 1.5 5.0 5.9 0.0 n/a n/a 441 55
Folate, food (mcg) 0.0 n/a 0.5 7.2 1.2 n/a 241.1 48.4 109.2 17.3 n/a 3.8 1.5 5.0 5.9 0.0 n/a n/a 441 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 10.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 9.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 12 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a 2.0 0.2 3.1 0.0 n/a n/a 0.0 4.3 n/a 0.0 n/a n/a 10 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.3 0.2 n/a 2.6 0.9 2.0 0.7 n/a 1.7 0.1 0.5 0.0 0.2 n/a n/a 10 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.7 0.1 0.2 0.0 n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.0 n/a 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 3.8 4.5 6.8 1.4 n/a 153.4 22.3 80.1 5.7 n/a 3.1 1.3 19.0 1.8 0.0 n/a n/a 303 38
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.0 n/a 2.7 0.2 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 4.2 0.0 19.7 n/a n/a 44 6
Niacin (mg) 0.0 n/a 0.1 0.1 0.0 n/a 7.1 1.7 4.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 14 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 n/a 3.1 0.3 0.6 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 6.1 27.5 5.9 0.7 n/a 274.0 44.6 174.7 6.6 n/a 2.8 0.9 364.5 2.4 0.0 n/a n/a 911 114
Phytosterols (mg) 59.7 n/a n/a n/a 1.0 n/a 76.7 n/a 51.0 0.6 n/a 2.3 0.6 n/a n/a 59.7 n/a n/a 252 31
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.6 0.0 n/a 0.0 0.0 0.6 0.0 2.8 n/a n/a 8 1
Potassium (mg) 0.3 35.8 72.2 31.3 6.3 n/a 2,520.8 394.3 1,725.4 63.2 n/a 11.4 9.4 62.5 30.4 0.3 n/a n/a 4,963 620
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 n/a n/a 0.0 2.3 n/a 0.0 n/a n/a 3 0
Protein (g) 0.0 0.2 1.1 0.3 0.0 n/a 11.1 1.9 6.4 0.3 n/a 0.1 0.0 19.2 0.1 0.0 n/a n/a 41 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 0.0 0.0 n/a n/a 112 14
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.0 8.7 0.0 3.7 n/a n/a 17 2
Selenium (mcg) 0.0 n/a 2.6 0.0 0.0 n/a 3.3 0.6 0.0 0.0 n/a 0.1 n/a 8.9 0.0 0.0 n/a n/a 15 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 2 0
Sodium (mg) 0.5 7.4 3.1 0.4 0.1 n/a 21.9 3.7 36.4 6.4 n/a 0.8 0.4 764.5 0.3 0.5 n/a n/a 846 106
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 4.8 0.2 0.0 0.0 n/a 25.8 n/a 19.1 0.1 n/a 0.0 n/a 0.5 0.7 0.0 n/a n/a 51 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.1 0.1 n/a 3.3 n/a 3.9 0.1 n/a 0.1 n/a 0.1 0.0 3.9 n/a n/a 16 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 27.0 0.0 0.1 0.1 0.0 n/a 2.1 0.4 1.5 0.1 n/a 0.1 0.1 14.3 0.1 27.0 n/a n/a 73 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 2 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.6 559.2 8.5 n/a 295.9 372.0 6,064.2 960.3 n/a 53.2 40.9 432.5 1.8 0.0 n/a n/a 8,790 1,099
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.0 0.4 n/a 11.0 18.6 305.8 48.0 n/a 2.7 2.0 114.5 0.0 0.0 n/a n/a 531 66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.9 0.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 5.6 1.9 0.0 n/a 24.1 341.3 99.7 15.2 n/a 0.7 0.3 0.0 11.4 0.0 n/a n/a 500 63
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 0.0 0.0 n/a n/a 11 1
Water (g) 0.0 24.5 10.5 9.8 0.0 n/a 1,012.8 171.2 688.1 10.0 n/a 0.1 0.9 10.4 27.2 0.0 n/a n/a 1,966 246
Zinc (mg) 0.0 0.0 0.2 0.1 0.0 n/a 1.8 0.3 1.2 0.1 n/a 0.1 0.0 1.9 0.0 0.0 n/a n/a 6 1

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