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Nutritional Facts: Veggie Pita Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (100g)
Italian herb seasoning
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 medium (548g)
eggplants
1 large (323g)
zucchini
1 large (323g)
yellow squash
1 large (164g)
red sweet bell peppers
1 medium (110g)
red onions
1/2 cup (67g)
black olives
6 large (360g)
pita pockets
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 1.1 1.2 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.1 0.0 1.2 0.9 3 0
Ash (g) 0.0 0.1 n/a 0.1 1.5 0.0 3.8 1.9 1.9 0.8 0.4 1.5 6.8 5.5 24 4
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.5 0.5 0.5 0.1 0.1 1.5 2.7 7 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 8.6 n/a 1.2 0.4 2.5 49.3 51.7 51.7 11.5 25.3 59.1 309.6 848.4 1,420 237
Calories 238.7 28.2 n/a 5.1 0.0 1.4 131.5 54.9 54.9 50.8 44.0 77.3 990.0 504.0 2,181 363
Calories (kj) 998.7 118.1 n/a 21.5 0.0 6.0 559.0 226.1 226.1 211.6 182.6 323.2 4,143.6 2,106.7 9,123 1,521
Carbohydrates (g) 0.0 5.4 n/a 1.1 0.0 0.4 31.2 10.0 10.0 9.9 10.3 4.2 200.5 3.7 287 48
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.7 133 22
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.2 0.6 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 18.6 3.2 3.2 3.4 1.9 2.2 7.9 0.0 41 7
Folate (mcg) 0.0 n/a n/a 0.7 0.0 0.1 120.6 77.5 77.5 75.4 20.9 0.0 385.2 11.8 770 128
Folate, DFE (mcg) 0.0 n/a n/a 0.7 0.0 0.1 120.6 77.5 77.5 75.4 20.9 0.0 594.0 11.8 979 163
Folate, food (mcg) 0.0 n/a n/a 0.7 0.0 0.1 120.6 77.5 77.5 75.4 20.9 0.0 86.4 11.8 471 78
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 0.0 299 50
Fructose n/a 2.4 n/a 0.0 n/a 0.0 n/a 4.5 4.5 3.7 1.4 n/a n/a 0.3 17 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a 2.4 n/a 0.0 n/a 0.0 n/a 3.5 3.5 3.2 2.2 n/a n/a 0.9 16 3
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 0.0 1.0 0.4 0.4 0.3 0.3 0.1 10.9 7.5 21 4
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.1 0.9 3 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 0.1 0.0 0.1 1.3 1.2 1.2 0.7 0.2 2.2 9.4 0.7 18 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.3 1.9 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.0 2.3 3.1 6 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.8 1.6 3 1
Magnesium (mg) 0.0 3.8 n/a 1.2 0.0 1.0 76.7 58.1 58.1 19.7 11.0 2.7 93.6 33.6 360 60
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.6 0.6 0.2 0.1 0.0 1.7 0.1 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.9 2 0
Monounsaturated Fat (g) 19.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.3 0.4 11.0 37 6
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.6 1.5 1.5 1.6 0.1 0.0 16.7 0.2 25 4
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.7 0.7 0.5 0.1 0.0 1.4 0.2 5 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 1.6 1.7 4 1
Phosphorus (mg) 0.0 6.1 n/a 6.4 0.0 0.9 137.0 122.7 122.7 42.6 31.9 2.0 349.2 594.7 1,416 236
Phytosterols (mg) 59.7 n/a n/a 0.1 0.0 0.5 38.4 n/a n/a n/a 16.5 n/a n/a n/a 115 19
Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 0.0 0.0 0.4 0.3 0.3 0.1 0.0 0.6 1.9 1.3 8 1
Potassium (mg) 0.3 35.8 n/a 18.5 0.1 7.6 1,260.4 843.0 843.0 346.0 160.6 5.4 432.0 127.7 4,081 680
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 3.6 3.9 8 1
Protein (g) 0.0 0.2 n/a 0.3 0.0 0.1 5.5 3.9 3.9 1.6 1.2 0.6 32.8 37.2 87 15
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.3 292 49
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 1.2 0.5 3 0
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 1.0 0.6 22.1 28 5
Selenium (mcg) 0.0 n/a n/a 0.4 0.0 0.0 1.6 0.6 0.6 0.2 0.6 0.6 97.6 28.6 131 22
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 1.6 1.2 3 1
Sodium (mg) 0.5 7.4 n/a 0.9 581.4 0.1 11.0 25.8 25.8 6.6 4.4 493.9 1,929.6 1,053.4 4,141 690
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1.1 n/a n/a 0.1 1 0
Sugar (g) 0.0 4.8 n/a 0.0 0.0 0.0 12.9 8.1 8.1 6.9 4.7 0.0 4.7 1.7 52 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 2.2 0.1 3 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.9 1.7 3 1
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 0.0 1.6 0.4 0.4 2.6 0.0 1.1 1.1 0.3 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 27.0 0.0 n/a 0.0 0.0 0.0 1.0 1.0 1.0 0.5 0.1 7.2 4.3 37.5 80 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.9 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.9 1.8 3 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 1.4 2.2 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 3.1 148.0 646.0 646.0 5,134.8 2.2 270.8 0.0 1,135.7 7,987 1,331
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 5.5 32.3 32.3 257.5 0.0 13.4 0.0 300.7 642 107
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 57.8 57.8 209.4 8.1 0.6 0.0 0.0 346 58
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 27 4
Water (g) 0.0 24.5 n/a 0.1 0.0 0.1 506.4 306.2 306.2 151.2 98.0 53.8 115.6 84.0 1,646 274
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.0 1.0 0.4 0.2 0.1 3.0 4.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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