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Nutritional Facts: Golden Harvest Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
cooked pumpkin
1 cup (237g)
water
1 tablespoon (14g)
butter
4 cups (500g)
flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
brown sugar
1 1/2 teaspoons (6g)
fast rising yeast
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1/2 teaspoon (0g)
saffron
1/2 teaspoon (1g)
turmeric
1 1/2 tablespoons (12g)
pumpkin seeds
1 (50g)
eggs
1/4 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 2.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.6 0.4 n/a 3 0
Ash (g) 1.1 0.2 0.3 2.4 6.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 0.5 0.0 12 1
Aspartic acid (g) 0.1 n/a 0.0 2.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.4 0.7 n/a 4 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 7.1 3.4 75.0 1.4 7.6 1.8 13.1 0.5 0.4 2.0 5.6 28.0 1.0 175 15
Calories 36.8 0.0 101.8 1,820.0 0.0 35.0 19.5 3.2 1.5 1.1 3.9 67.6 71.5 1.9 2,164 180
Calories (kj) 152.5 0.0 425.9 7,615.0 0.0 146.3 81.7 13.5 6.3 4.5 16.3 282.9 299.5 8.1 9,053 754
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.0 0.0 0.0 381.6 0.0 9.0 2.5 1.1 0.3 0.2 0.7 1.3 0.4 0.4 406 34
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 217 18
Copper (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 2.0 0.0 0.0 13.5 0.0 0.0 1.6 0.7 0.1 0.0 0.2 0.7 0.0 0.1 19 2
Folate (mcg) 16.5 0.0 0.4 915.0 0.0 0.1 140.4 0.1 0.1 0.3 0.4 7.0 23.5 0.2 1,104 92
Folate, DFE (mcg) 16.5 0.0 0.4 1,455.0 0.0 0.1 140.4 0.1 0.1 0.3 0.4 7.0 23.5 0.2 1,644 137
Folate, food (mcg) 16.5 0.0 0.4 145.0 0.0 0.1 140.4 0.1 0.1 0.3 0.4 7.0 23.5 0.2 334 28
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.0 17.4 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.7 0.8 n/a 20 2
Glycine (g) 0.0 n/a 0.0 1.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.0 23.2 0.0 0.1 0.1 0.1 0.1 0.0 0.5 1.1 0.9 0.2 27 2
Isoleucine (g) 0.0 n/a 0.0 1.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 3.6 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.3 0.5 n/a 5 0
Lysine (g) 0.1 n/a 0.0 1.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.5 n/a 2 0
Magnesium (mg) 16.5 2.4 0.3 110.0 0.1 0.8 3.2 0.8 1.0 0.9 2.1 71.6 6.0 1.1 217 18
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 3.4 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.5 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.0 1.8 0.0 8 1
Niacin (mg) 0.8 0.0 0.0 29.5 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 33 3
Pantothenic acid (mg) 0.4 0.0 0.0 2.2 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.8 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.0 2.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 3 0
Phosphorus (mg) 55.1 0.0 3.4 540.0 0.0 0.4 38.2 0.8 0.8 0.9 2.9 149.1 99.0 1.5 892 74
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 0.9 n/a n/a 0.5 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.0 0.0 6 1
Potassium (mg) 422.6 2.4 3.4 535.0 0.5 12.2 57.3 5.6 5.9 6.0 27.8 97.8 69.0 13.9 1,260 105
Proline (g) 0.0 n/a 0.0 6.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 7 1
Protein (g) 1.3 0.0 0.1 51.7 0.0 0.0 2.4 0.1 0.0 0.0 0.1 3.7 6.3 0.0 66 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 175 15
Riboflavin (mg) 0.1 0.0 0.0 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.1 0.0 7.3 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.6 0.0 11 1
Selenium (mcg) 0.4 0.0 0.1 169.5 0.0 0.1 0.5 0.0 0.3 0.0 0.0 1.1 15.4 0.0 187 16
Serine (g) 0.1 n/a 0.0 2.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.5 n/a 3 0
Sodium (mg) 1.8 7.1 101.4 10.0 2,325.5 2.6 3.1 0.1 0.1 0.5 0.4 0.8 71.0 0.2 2,525 210
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 8.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 9 1
Sugar (g) 1.9 0.0 0.0 1.4 0.0 8.9 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 3.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.0 n/a 0.0 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.5 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.9 n/a n/a n/a 0.1 0.0 n/a 0.0 4.2 0.3 0.0 7 1
Total Fat (g) 0.1 0.0 11.5 4.9 0.0 0.0 0.5 0.0 0.0 0.0 0.1 5.9 4.8 0.1 28 2
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 1.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2 n/a 2 0
Valine (g) 0.0 n/a 0.0 2.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 3 0
Vitamin A, IU (IU) 9,172.8 0.0 354.9 0.0 0.0 0.0 0.0 3.9 0.1 1.9 0.0 1.9 270.0 0.0 9,805 817
Vitamin A, RAE (mcg) 459.4 0.0 97.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 80.0 0.0 637 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.1 10 1
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 50 4
Water (g) 172.2 236.8 2.3 59.6 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.6 38.1 0.1 510 43
Zinc (mg) 0.4 0.0 0.0 3.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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