Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
3 medium (330g) onions |
4 (12g) garlic cloves |
2 small (100g) beets |
4 medium (244g) carrots |
4 stalks (160g) celery |
1/2 medium (0g) celery root |
3/4 cup (7g) dill |
2 quarts (1,807g) beef |
28 ounces (794g) diced tomatoes with juice |
1 (0g) oranges, zest of |
1 (86g) oranges, juice of |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 9.0 | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9.6 | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 1.8 | 1.2 | 0.2 | 1.1 | 2.4 | 1.2 | n/a | 0.2 | 5.1 | 6.4 | n/a | 0.3 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 13.5 | 1.3 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 75.9 | 21.7 | 16.0 | 80.5 | 64.0 | n/a | 13.9 | 469.9 | 246.1 | n/a | 9.5 | n/a | n/a | 1,018 | 170 |
| Calories | 610.9 | 132.0 | 17.9 | 44.0 | 100.0 | 25.6 | n/a | 2.9 | 12,181.3 | 134.9 | n/a | 38.7 | n/a | n/a | 13,288 | 2,215 |
| Calories (kj) | 2,555.1 | 547.8 | 74.8 | 184.0 | 422.1 | 107.2 | n/a | 12.0 | 50,966.2 | 571.5 | n/a | 161.7 | n/a | n/a | 55,602 | 9,267 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 30.8 | 4.0 | 10.0 | 23.4 | 4.8 | n/a | 0.5 | 0.0 | 31.8 | n/a | 8.9 | n/a | n/a | 114 | 19 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,789.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1,972 | 329 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.3 | 2.0 | 6.8 | 2.6 | n/a | 0.1 | 0.0 | 7.9 | n/a | 0.2 | n/a | n/a | 26 | 4 |
| Folate (mcg) | 2.6 | 62.7 | 0.4 | 80.0 | 46.4 | 57.6 | n/a | 10.0 | 0.0 | 63.5 | n/a | 25.8 | n/a | n/a | 349 | 58 |
| Folate, DFE (mcg) | 2.6 | 62.7 | 0.4 | 80.0 | 46.4 | 57.6 | n/a | 10.0 | 0.0 | 63.5 | n/a | 25.8 | n/a | n/a | 349 | 58 |
| Folate, food (mcg) | 2.6 | 62.7 | 0.4 | 80.0 | 46.4 | 57.6 | n/a | 10.0 | 0.0 | 63.5 | n/a | 25.8 | n/a | n/a | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | n/a | 1.3 | 0.8 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.2 | 0.9 | 0.1 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 22.3 | 3.8 | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.8 | 0.7 | 0.3 | n/a | 0.4 | 13.0 | 7.7 | n/a | 0.2 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6.8 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11.8 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 12.5 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 1.7 | 33.0 | 3.0 | 23.0 | 29.3 | 17.6 | n/a | 3.7 | 90.4 | 87.3 | n/a | 9.5 | n/a | n/a | 298 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 559.2 | 0.2 | n/a | 0.0 | n/a | n/a | 578 | 96 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 2.4 | 0.5 | n/a | 0.1 | 26.0 | 5.7 | n/a | 0.3 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 2.9 | 0.9 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.9 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 20.4 | 95.7 | 18.4 | 38.0 | 85.4 | 38.4 | n/a | 4.4 | 1,102.5 | 150.8 | n/a | 14.6 | n/a | n/a | 1,569 | 261 |
| Phytosterols | n/a | 49.5 | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 46.3 | 0.4 | n/a | 0.0 | n/a | n/a | 50 | 8 |
| Potassium (mg) | 20.4 | 481.8 | 48.1 | 305.0 | 780.8 | 416.0 | n/a | 49.3 | 1,735.0 | 1,492.3 | n/a | 172.0 | n/a | n/a | 5,501 | 917 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.7 | 3.6 | 0.8 | 1.7 | 2.3 | 1.1 | n/a | 0.2 | 148.4 | 6.2 | n/a | 0.6 | n/a | n/a | 166 | 28 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 572 | 95 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 532.3 | 0.1 | n/a | 0.0 | n/a | n/a | 577 | 96 |
| Selenium (mcg) | 0.9 | 1.7 | 1.7 | 0.7 | 0.2 | 0.6 | n/a | n/a | 119.3 | 0.8 | n/a | 0.1 | n/a | n/a | 126 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.8 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 608.3 | 13.2 | 2.0 | 77.0 | 168.4 | 128.0 | n/a | 4.1 | 469.9 | 1,135.1 | n/a | 0.9 | n/a | n/a | 2,607 | 434 |
| Starch | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | 8.8 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.1 | 14.0 | 0.1 | 8.0 | 11.6 | 2.9 | n/a | n/a | 0.0 | 18.9 | n/a | 7.2 | n/a | n/a | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 5.9 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | n/a | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | 0.1 | 1,281.2 | 1.0 | n/a | 0.2 | n/a | n/a | 1,353 | 226 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 7.4 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 6.6 | 1.1 | 35.0 | 40,762.6 | 718.4 | n/a | 515.2 | 0.0 | 928.7 | n/a | 172.0 | n/a | n/a | 45,269 | 7,545 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 2.0 | 2,037.4 | 35.2 | n/a | 25.8 | 0.0 | 47.6 | n/a | 8.6 | n/a | n/a | 2,739 | 457 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 2.0 | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 3.7 | 3.6 | 14.4 | 5.0 | n/a | 5.7 | 0.0 | 73.8 | n/a | 43.0 | n/a | n/a | 174 | 29 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198.8 | 0.0 | n/a | 0.0 | n/a | n/a | 250 | 42 |
| Water (g) | 13.5 | 294.1 | 7.0 | 87.1 | 215.4 | 152.7 | n/a | 5.7 | 365.3 | 748.4 | n/a | 75.9 | n/a | n/a | 1,965 | 328 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 14.8 | 1.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.