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    Nutritional Facts: Rocky Mountain Mini Cheesecakes (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (431g)
    ricotta cheese
    3 ounces (85g)
    light cream cheese
    1/2 cup (121g)
    low-fat sour cream
    1 large (50g)
    eggs
    3/4 cup (150g)
    sugar
    3 tablespoons (16g)
    unsweetened cocoa powder
    1 1/2 tablespoons (12g)
    flour
    1/3 cup (17g)
    miniature marshmallows
    4 tablespoons (42g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 2.1 0.2 0.1 0.4 n/a 0.1 0.0 0.0 0.1 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.3 0.1 0.4 n/a 0.2 0.0 0.0 0.1 4 0
    Ash (g) 4.4 1.2 0.8 0.5 0.0 0.9 0.1 0.0 0.5 8 1
    Aspartic acid (g) 4.3 0.7 0.3 0.7 n/a 0.3 0.1 0.0 0.2 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 37.3 0.0 0.0 26.0 63 5
    Calcium (mg) 891.1 99.7 125.8 28.0 1.5 20.7 1.8 0.5 13.4 1,183 99
    Calories 749.1 215.6 163.4 71.5 580.5 36.9 42.7 52.9 201.6 2,114 176
    Calories (kj) 3,134.0 902.3 681.2 299.5 2,427.0 154.2 178.5 221.6 843.4 8,842 737
    Carbohydrates (g) 13.1 3.1 5.2 0.4 150.0 9.4 8.9 13.5 26.8 230 19
    Cholesterol (mg) 219.6 63.0 47.2 186.0 0.0 0.0 0.0 0.0 0.0 516 43
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
    Cystine (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.3 0.0 2.5 8 1
    Folate (mcg) 51.7 11.9 13.3 23.5 0.0 5.2 21.4 0.2 5.5 133 11
    Folate, DFE (mcg) 51.7 11.9 13.3 23.5 0.0 5.2 34.1 0.2 5.5 145 12
    Folate, food (mcg) 51.7 11.9 13.3 23.5 0.0 5.2 3.4 0.2 5.5 115 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 18 2
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 1.7 0.7 0.8 n/a 0.5 0.4 0.0 0.3 15 1
    Glycine (g) 1.3 0.2 0.1 0.2 n/a 0.1 0.0 0.1 0.1 2 0
    Histidine (g) 2.0 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.1 0.9 0.1 2.2 0.5 0.0 1.3 7 1
    Isoleucine (g) 2.5 0.4 0.2 0.3 n/a 0.1 0.0 0.0 0.1 4 0
    Lactose n/a 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Leucine (g) 5.3 0.9 0.3 0.5 n/a 0.2 0.1 0.0 0.1 7 1
    Lysine (g) 5.8 0.7 0.3 0.5 n/a 0.2 0.0 0.0 0.1 8 1
    Magnesium (mg) 47.4 8.5 12.1 6.0 0.0 80.8 2.6 0.3 48.3 206 17
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 1 0
    Methionine (g) 1.2 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 15.6 4.9 4.2 1.8 0.0 0.7 0.0 0.0 4.2 32 3
    Niacin (mg) 0.4 0.2 0.1 0.0 0.0 0.4 0.7 0.0 0.2 2 0
    Pantothenic acid (mg) 0.9 0.5 0.4 0.8 0.0 0.0 0.1 0.0 0.0 3 0
    Phenylalanine (g) 2.4 0.4 0.2 0.3 n/a 0.2 0.1 0.0 0.1 4 0
    Phosphorus (mg) 680.2 117.6 115.0 99.0 0.0 118.9 12.7 1.3 55.4 1,200 100
    Polyunsaturated Fat (g) 1.7 0.8 0.5 1.0 0.0 0.1 0.0 0.0 0.4 5 0
    Potassium (mg) 452.0 129.5 156.1 69.0 3.0 246.9 12.5 0.8 153.3 1,223 102
    Proline (g) 4.6 0.9 0.3 0.3 n/a 0.1 0.1 0.0 0.1 6 1
    Protein (g) 48.5 7.8 3.6 6.3 0.0 3.2 1.2 0.3 1.8 73 6
    Retinol (mcg) 503.7 203.6 121.0 80.0 0.0 0.0 0.0 0.0 0.0 908 76
    Riboflavin (mg) 0.8 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 35.7 10.9 9.0 1.6 0.0 1.3 0.0 0.0 7.5 66 5
    Selenium (mcg) 62.4 2.6 2.5 15.4 0.9 2.3 4.0 0.3 1.8 92 8
    Serine (g) 2.5 0.5 0.2 0.5 n/a 0.1 0.1 0.0 0.1 4 0
    Sodium (mg) 361.6 284.6 49.6 71.0 1.5 3.4 0.2 13.3 4.6 790 66
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 149.7 n/a n/a n/a n/a 150 12
    Sugar (g) 1.2 2.7 0.2 0.2 149.7 0.3 0.0 9.6 22.9 187 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 333.2 0.0 0.0 204.1 537 45
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 2.2 0.3 0.2 0.3 n/a 0.1 0.0 0.0 0.1 3 0
    Tocopherol, alpha (mg) 0.5 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 55.9 19.4 14.5 4.8 0.0 2.2 0.1 0.0 12.6 110 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.5 0.4 0.2 0.2 n/a 0.1 0.0 0.0 0.1 4 0
    Valine (g) 3.0 0.5 0.2 0.4 n/a 0.2 0.0 0.0 0.1 5 0
    Vitamin A, IU (IU) 1,915.7 716.5 450.1 270.0 0.0 0.0 0.0 0.0 0.0 3,352 279
    Vitamin A, RAE (mcg) 516.6 205.3 123.4 80.0 0.0 0.0 0.0 0.0 0.0 925 77
    Vitamin B-12 (mcg) 1.5 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 43.1 n/a 10.9 41.0 0.0 0.0 0.0 0.0 0.0 95 8
    Water (g) 308.7 53.8 97.0 38.1 0.0 0.5 1.4 2.7 0.3 502 42
    Zinc (mg) 5.0 0.7 0.6 0.6 0.0 1.1 0.1 0.0 0.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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