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Nutritional Facts: Rocky Mountain Mini Cheesecakes (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (431g)
ricotta cheese
3 ounces (85g)
light cream cheese
1/2 cup (121g)
low-fat sour cream
1 large (50g)
eggs
3/4 cup (150g)
sugar
3 tablespoons (16g)
unsweetened cocoa powder
1 1/2 tablespoons (12g)
flour
1/3 cup (17g)
miniature marshmallows
4 tablespoons (42g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 2.1 0.2 0.1 0.4 n/a 0.1 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.3 0.1 0.4 n/a 0.2 0.0 0.0 0.1 4 0
Ash (g) 4.4 1.2 0.8 0.5 0.0 0.9 0.1 0.0 0.5 8 1
Aspartic acid (g) 4.3 0.7 0.3 0.7 n/a 0.3 0.1 0.0 0.2 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 37.3 0.0 0.0 26.0 63 5
Calcium (mg) 891.1 99.7 125.8 28.0 1.5 20.7 1.8 0.5 13.4 1,183 99
Calories 749.1 215.6 163.4 71.5 580.5 36.9 42.7 52.9 201.6 2,114 176
Calories (kj) 3,134.0 902.3 681.2 299.5 2,427.0 154.2 178.5 221.6 843.4 8,842 737
Carbohydrates (g) 13.1 3.1 5.2 0.4 150.0 9.4 8.9 13.5 26.8 230 19
Cholesterol (mg) 219.6 63.0 47.2 186.0 0.0 0.0 0.0 0.0 0.0 516 43
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Cystine (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.3 0.0 2.5 8 1
Folate (mcg) 51.7 11.9 13.3 23.5 0.0 5.2 21.4 0.2 5.5 133 11
Folate, DFE (mcg) 51.7 11.9 13.3 23.5 0.0 5.2 34.1 0.2 5.5 145 12
Folate, food (mcg) 51.7 11.9 13.3 23.5 0.0 5.2 3.4 0.2 5.5 115 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 18 2
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 1.7 0.7 0.8 n/a 0.5 0.4 0.0 0.3 15 1
Glycine (g) 1.3 0.2 0.1 0.2 n/a 0.1 0.0 0.1 0.1 2 0
Histidine (g) 2.0 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.1 0.9 0.1 2.2 0.5 0.0 1.3 7 1
Isoleucine (g) 2.5 0.4 0.2 0.3 n/a 0.1 0.0 0.0 0.1 4 0
Lactose n/a 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 5.3 0.9 0.3 0.5 n/a 0.2 0.1 0.0 0.1 7 1
Lysine (g) 5.8 0.7 0.3 0.5 n/a 0.2 0.0 0.0 0.1 8 1
Magnesium (mg) 47.4 8.5 12.1 6.0 0.0 80.8 2.6 0.3 48.3 206 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 1 0
Methionine (g) 1.2 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 15.6 4.9 4.2 1.8 0.0 0.7 0.0 0.0 4.2 32 3
Niacin (mg) 0.4 0.2 0.1 0.0 0.0 0.4 0.7 0.0 0.2 2 0
Pantothenic acid (mg) 0.9 0.5 0.4 0.8 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 2.4 0.4 0.2 0.3 n/a 0.2 0.1 0.0 0.1 4 0
Phosphorus (mg) 680.2 117.6 115.0 99.0 0.0 118.9 12.7 1.3 55.4 1,200 100
Polyunsaturated Fat (g) 1.7 0.8 0.5 1.0 0.0 0.1 0.0 0.0 0.4 5 0
Potassium (mg) 452.0 129.5 156.1 69.0 3.0 246.9 12.5 0.8 153.3 1,223 102
Proline (g) 4.6 0.9 0.3 0.3 n/a 0.1 0.1 0.0 0.1 6 1
Protein (g) 48.5 7.8 3.6 6.3 0.0 3.2 1.2 0.3 1.8 73 6
Retinol (mcg) 503.7 203.6 121.0 80.0 0.0 0.0 0.0 0.0 0.0 908 76
Riboflavin (mg) 0.8 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 35.7 10.9 9.0 1.6 0.0 1.3 0.0 0.0 7.5 66 5
Selenium (mcg) 62.4 2.6 2.5 15.4 0.9 2.3 4.0 0.3 1.8 92 8
Serine (g) 2.5 0.5 0.2 0.5 n/a 0.1 0.1 0.0 0.1 4 0
Sodium (mg) 361.6 284.6 49.6 71.0 1.5 3.4 0.2 13.3 4.6 790 66
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 149.7 n/a n/a n/a n/a 150 12
Sugar (g) 1.2 2.7 0.2 0.2 149.7 0.3 0.0 9.6 22.9 187 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 333.2 0.0 0.0 204.1 537 45
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 2.2 0.3 0.2 0.3 n/a 0.1 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.5 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 55.9 19.4 14.5 4.8 0.0 2.2 0.1 0.0 12.6 110 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 0.4 0.2 0.2 n/a 0.1 0.0 0.0 0.1 4 0
Valine (g) 3.0 0.5 0.2 0.4 n/a 0.2 0.0 0.0 0.1 5 0
Vitamin A, IU (IU) 1,915.7 716.5 450.1 270.0 0.0 0.0 0.0 0.0 0.0 3,352 279
Vitamin A, RAE (mcg) 516.6 205.3 123.4 80.0 0.0 0.0 0.0 0.0 0.0 925 77
Vitamin B-12 (mcg) 1.5 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 43.1 n/a 10.9 41.0 0.0 0.0 0.0 0.0 0.0 95 8
Water (g) 308.7 53.8 97.0 38.1 0.0 0.5 1.4 2.7 0.3 502 42
Zinc (mg) 5.0 0.7 0.6 0.6 0.0 1.1 0.1 0.0 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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