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Nutritional Facts: Chocolate Coconut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (134g)
macadamia nuts
1 cup (306g)
sweetened condensed milk
1 1/2 teaspoons (6g)
almond extract
7 ounces (198g)
sweetened flaked coconut
12 ounces (339g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.5 0.8 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 2.2 0.0 n/a 2 0
Arginine (g) 1.9 0.9 n/a 0.9 n/a 4 0
Ash (g) 1.5 5.6 0.0 2.8 7.0 17 1
Aspartic acid (g) 1.5 1.8 n/a 0.6 n/a 4 0
Beta-sitosterol (mg) 144.7 n/a n/a n/a n/a 145 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.9 869.0 0.7 29.8 115.1 1,129 38
Calories 962.1 982.3 18.1 994.3 1,750.8 4,708 157
Calories (kj) 4,025.4 4,106.5 75.9 4,159.8 7,324.8 19,692 656
Campesterol (mg) 10.7 n/a n/a n/a n/a 11 0
Carbohydrates (g) 18.5 166.5 0.8 94.6 223.4 504 17
Cholesterol (mg) 0.0 104.0 0.0 0.0 10.2 114 4
Copper (mg) 1.0 0.0 0.0 0.6 n/a 2 0
Cystine (g) 0.0 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 11.5 0.0 0.0 8.9 22.7 43 1
Folate (mcg) 14.7 33.7 0.0 15.9 n/a 64 2
Folate, DFE (mcg) 14.7 33.7 0.0 15.9 n/a 64 2
Folate, food (mcg) 14.7 33.7 0.0 15.9 n/a 64 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 5.1 n/a 1.3 n/a 9 0
Glycine (g) 0.6 0.5 n/a 0.3 n/a 1 0
Histidine (g) 0.3 0.7 n/a 0.1 n/a 1 0
Iron (mg) 4.9 0.6 0.0 3.8 9.9 19 1
Isoleucine (g) 0.4 1.5 n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 2.4 n/a 0.4 n/a 4 0
Lysine (g) 0.0 1.9 n/a 0.3 n/a 2 0
Magnesium (mg) 174.2 79.6 0.8 99.2 n/a 354 12
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.5 0.0 0.0 4.9 n/a 10 0
Methionine (g) 0.0 0.6 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 78.9 7.4 0.0 3.0 n/a 89 3
Niacin (mg) 3.3 0.6 0.0 0.9 n/a 5 0
Pantothenic acid (mg) 1.0 2.3 0.0 1.4 n/a 5 0
Phenylalanine (g) 0.9 1.2 n/a 0.3 n/a 2 0
Phosphorus (mg) 251.9 774.2 0.4 212.4 n/a 1,239 41
Phytosterols (mg) 155.4 n/a n/a n/a n/a 155 5
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.8 n/a 4 0
Potassium (mg) 493.1 1,135.3 9.3 668.8 n/a 2,307 77
Proline (g) 0.6 2.3 n/a 0.2 n/a 3 0
Protein (g) 10.6 24.2 0.0 5.7 15.0 56 2
Retinol (mcg) 0.0 223.4 0.0 0.0 n/a 223 7
Riboflavin (mg) 0.2 1.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 16.2 16.8 0.0 62.5 52.9 148 5
Selenium (mcg) 4.8 45.3 0.0 33.1 n/a 83 3
Serine (g) 0.6 1.3 n/a 0.3 n/a 2 0
Sodium (mg) 6.7 388.6 0.6 520.0 6.8 923 31
Starch (g) 1.4 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a n/a n/a 6 0
Sugar (g) 6.1 166.5 0.8 85.7 179.7 439 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.3 0.0 0.1 n/a 2 0
Threonine (g) 0.5 1.1 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 101.5 26.6 0.0 70.4 88.6 287 10
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 1.2 n/a 0.2 n/a 2 0
Valine (g) 0.5 1.6 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 817.0 0.0 0.0 250.6 1,068 36
Vitamin A, RAE (mcg) 0.0 226.4 0.0 0.0 n/a 226 8
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.5 n/a 1 0
Vitamin C (mg) 1.6 8.0 0.0 1.4 0.0 11 0
Vitamin D (IU) 0.0 18.4 0.0 0.0 n/a 18 1
Water (g) 1.8 83.1 3.3 24.9 4.3 117 4
Zinc (mg) 1.7 2.9 0.0 3.6 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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