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Nutritional Facts: Oriental Cabbage Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cabbage
2 (30g)
scallions
1 tablespoon (9g)
sesame seeds
2 tablespoons (27g)
vegetable oil
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
white vinegar
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Ash (g) 1.8 0.2 0.4 0.0 6.4 0.0 0.0 9 2
Aspartic acid (g) 0.3 0.1 0.1 0.0 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.4 21.6 87.8 0.0 7.2 1.0 0.7 232 58
Calories 70.9 9.6 51.6 240.4 21.6 3.1 257.7 655 164
Calories (kj) 292.0 40.5 215.7 1,006.1 90.4 13.4 1,077.6 2,736 684
Carbohydrates (g) 16.4 2.2 2.1 0.0 2.0 0.1 66.6 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.1 0.8 1.1 0.0 0.3 0.0 0.0 9 2
Folate (mcg) 121.9 19.2 8.7 0.0 6.5 0.0 0.0 156 39
Folate, DFE (mcg) 121.9 19.2 8.7 0.0 6.5 0.0 0.0 156 39
Folate, food (mcg) 121.9 19.2 8.7 0.0 6.5 0.0 0.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 0.8 0.1 0.4 0.0 0.9 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 1.3 0.4 1.3 0.0 0.9 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0 0
Magnesium (mg) 34.0 6.0 31.6 0.0 14.4 0.7 0.0 87 22
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.2 n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.7 7.5 0.0 0.0 0.0 9 2
Niacin (mg) 0.7 0.2 0.4 0.0 1.4 0.0 0.0 3 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Phosphorus (mg) 73.7 11.1 56.6 0.0 46.8 1.2 0.0 189 47
Phytosterols (mg) 31.2 n/a 64.3 263.3 n/a 0.0 n/a 359 90
Polyunsaturated Fat (g) 0.0 0.0 2.0 14.9 0.0 0.0 0.0 17 4
Potassium (mg) 482.0 82.8 42.1 0.0 76.3 10.9 1.3 695 174
Proline (g) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Protein (g) 3.6 0.5 1.6 0.0 3.8 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.6 3.5 0.0 0.0 0.0 4 1
Selenium (mcg) 0.9 0.2 3.1 0.0 0.3 0.0 0.4 5 1
Serine (g) 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Sodium (mg) 51.0 4.8 1.0 0.0 2,011.0 0.7 0.7 2,069 517
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 66.5 67 17
Sugar (g) 9.1 0.7 0.0 0.0 0.6 0.1 66.5 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 3.9 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 4.5 27.2 0.0 0.0 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 277.8 299.1 0.8 0.0 0.0 0.0 0.0 578 144
Vitamin A, RAE (mcg) 14.2 15.0 0.0 0.0 0.0 0.0 0.0 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 103.8 5.6 0.0 0.0 0.0 0.0 0.0 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 261.3 26.9 0.4 0.0 23.8 14.0 0.0 326 82
Zinc (mg) 0.5 0.1 0.7 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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