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    Nutritional Facts: Sesame Snow Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh snow peas
    2 teaspoons (9g)
    vegetable oil
    1 teaspoon (5g)
    toasted sesame oil
    1/4 cup (25g)
    green onions
    2 teaspoons (6g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    1/4 teaspoon (0g)
    Asian chili sauce
    1 tablespoon (9g)
    black sesame seeds
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Ash (g) 2.5 0.0 0.0 0.2 0.1 0.0 n/a 0.4 3 1
    Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 195.2 0.0 0.0 18.0 10.1 0.3 n/a 87.8 311 52
    Calories 190.7 79.6 39.8 8.0 8.3 1.6 n/a 51.6 380 63
    Calories (kj) 799.0 332.9 166.5 33.8 34.9 6.7 n/a 215.7 1,589 265
    Carbohydrates (g) 34.3 0.0 0.0 1.8 1.9 0.4 n/a 2.1 40 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.7 0.1 0.0 n/a 1.1 14 2
    Folate (mcg) 190.7 0.0 0.0 16.0 0.2 0.2 n/a 8.7 216 36
    Folate, DFE (mcg) 190.7 0.0 0.0 16.0 0.2 0.2 n/a 8.7 216 36
    Folate, food (mcg) 190.7 0.0 0.0 16.0 0.2 0.2 n/a 8.7 216 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 3 0
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 9.4 0.0 0.0 0.4 0.1 0.0 n/a 1.3 11 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 109.0 0.0 0.0 5.0 1.4 0.9 n/a 31.6 148 25
    Manganese (mg) 1.1 n/a n/a 0.0 0.1 0.0 n/a 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 2.5 1.8 0.0 0.0 0.0 n/a 1.7 6 1
    Niacin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.4 3 1
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 240.6 0.0 0.0 9.3 8.6 0.7 n/a 56.6 316 53
    Phytosterols n/a 87.1 38.9 n/a n/a 0.3 n/a 64.3 191 32
    Polyunsaturated Fat (g) 0.4 4.9 1.9 0.0 0.0 0.0 n/a 2.0 9 2
    Potassium (mg) 908.0 0.0 0.0 69.0 22.5 8.3 n/a 42.1 1,050 175
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Protein (g) 12.7 0.0 0.0 0.5 0.4 0.0 n/a 1.6 15 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 1.2 0.6 0.0 0.0 0.0 n/a 0.6 3 0
    Selenium (mcg) 3.2 0.0 0.0 0.2 0.8 0.0 n/a 3.1 7 1
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 18.2 0.0 0.0 4.0 1.0 0.3 n/a 1.0 24 4
    Sugar (g) 18.2 0.0 0.0 0.6 0.1 0.0 n/a 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.8 1.3 0.1 0.1 0.0 0.0 n/a 0.0 3 1
    Total Fat (g) 0.9 9.0 4.5 0.0 0.0 0.0 n/a 4.5 19 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 4,935.0 0.0 0.0 249.3 0.5 0.0 n/a 0.8 5,186 864
    Vitamin A, RAE (mcg) 245.2 0.0 0.0 12.5 0.0 0.0 n/a 0.0 258 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 272.4 0.0 0.0 4.7 1.7 0.1 n/a 0.0 279 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 403.6 0.0 0.0 22.5 3.3 1.6 n/a 0.4 431 72
    Zinc (mg) 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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