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    Nutritional Facts: Mike's Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    water
    1/3 cup (73g)
    canola oil
    1/2 cup (158g)
    maple syrup
    1 tablespoon (13g)
    vanilla
    8 cups (648g)
    rolled oats
    1/4 cup (24g)
    oat bran
    1/4 cup (50g)
    millet
    1/4 cup (35g)
    sunflower seeds
    1/4 cup (36g)
    sesame seeds
    1 cup (93g)
    shredded coconut
    1 cup (117g)
    walnuts
    1 cup (109g)
    pecans
    1 cup (138g)
    almonds
    1/2 cup (110g)
    brown sugar
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    cinnamon
    1 1/2 cups (218g)
    raisins
    Total 1 serving
    Alanine n/a n/a n/a n/a 3.6 0.2 0.5 0.4 0.3 0.1 0.8 0.4 1.4 n/a 0.0 0.0 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine n/a n/a n/a n/a 5.5 0.3 0.2 0.8 0.9 0.4 2.7 1.3 3.4 n/a 0.0 0.0 0.9 16 1
    Ash (g) 0.3 0.0 0.7 0.0 11.5 0.7 1.6 1.1 1.6 1.3 2.1 1.6 4.3 0.5 6.0 0.2 4.0 38 3
    Aspartic acid n/a n/a n/a n/a 7.9 0.4 0.4 0.9 0.6 0.3 2.1 1.0 3.7 n/a 0.0 0.0 0.2 17 1
    Beta-sitosterol n/a 299.8 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 97.0 162.8 n/a n/a n/a n/a 635 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.5 0.0 160.7 1.4 337.0 13.6 4.0 27.3 351.0 14.0 114.7 76.3 368.5 91.3 1.4 52.4 108.8 1,732 124
    Calories 0.0 641.7 409.5 37.4 2,455.9 57.8 189.0 204.4 206.3 465.9 765.2 753.2 821.1 418.0 0.0 12.9 650.3 8,089 578
    Calories (kj) 0.0 2,685.3 1,713.6 156.7 10,277.3 241.8 791.0 855.8 862.9 1,949.3 3,203.5 3,149.0 3,436.2 1,749.0 0.0 54.1 2,723.1 33,848 2,418
    Campesterol n/a 175.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 5.5 5.5 n/a n/a n/a n/a 194 14
    Carbohydrates (g) 0.0 0.0 105.6 1.6 438.7 15.6 36.4 7.0 8.4 44.3 16.0 15.1 29.3 107.9 0.0 4.2 172.2 1,002 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 2.5 0.1 0.4 0.6 1.5 0.3 1.9 1.3 1.5 0.1 0.0 0.0 0.7 11 1
    Cystine n/a n/a n/a n/a 2.9 0.1 0.1 0.2 0.1 0.1 0.2 0.2 0.4 n/a 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 65.4 3.6 4.3 3.0 4.2 4.2 7.8 10.5 15.0 0.0 0.0 2.8 8.0 129 9
    Folate (mcg) 0.0 0.0 0.0 0.0 207.4 12.2 42.5 79.5 34.9 7.4 114.7 24.0 73.1 1.1 0.0 0.3 10.9 608 43
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 207.4 12.2 42.5 79.5 34.9 7.4 114.7 24.0 73.1 1.1 0.0 0.3 10.9 608 43
    Folate, food (mcg) 0.0 0.0 0.0 0.0 207.4 12.2 42.5 79.5 34.9 7.4 114.7 24.0 73.1 1.1 0.0 0.3 10.9 608 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.2 n/a 0.1 64.6 67 5
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.5 n/a 0.1 60.4 65 5
    Glutamic acid n/a n/a n/a n/a 18.3 0.9 1.2 2.0 1.4 0.6 3.3 2.0 7.1 n/a 0.0 0.0 0.4 37 3
    Glycine n/a n/a n/a n/a 4.2 0.2 0.1 0.5 0.4 0.1 1.0 0.5 2.0 n/a 0.0 0.0 0.2 9 1
    Histidine n/a n/a n/a n/a 1.8 0.1 0.1 0.2 0.2 0.1 0.5 0.3 0.8 n/a 0.0 0.0 0.2 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.0 27.5 1.3 1.5 1.8 5.2 1.8 3.4 2.8 5.3 0.8 0.0 0.4 4.1 56 4
    Isoleucine n/a n/a n/a n/a 3.3 0.2 0.2 0.4 0.3 0.1 0.7 0.4 0.9 n/a 0.0 0.0 0.1 7 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 6.4 0.3 0.7 0.6 0.5 0.2 1.4 0.7 2.0 n/a 0.0 0.0 0.2 13 1
    Lysine n/a n/a n/a n/a 4.1 0.2 0.1 0.3 0.2 0.1 0.5 0.3 0.8 n/a 0.0 0.0 0.2 7 0
    Magnesium (mg) 3.2 0.0 33.1 1.6 894.2 55.2 57.0 113.8 126.4 46.5 184.9 131.9 387.8 9.9 0.1 3.1 69.6 2,118 151
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 4.6 0.0 23.5 1.3 0.8 0.7 0.9 2.3 4.0 4.9 3.2 0.1 0.0 0.9 0.7 48 3
    Methionine n/a n/a n/a n/a 1.3 0.1 0.1 0.2 0.2 0.1 0.3 0.2 0.3 n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 45.9 0.0 0.0 12.8 0.6 0.4 6.5 6.8 1.4 10.5 44.5 44.7 0.0 0.0 0.0 0.1 174 12
    Niacin (mg) 0.0 0.0 0.1 0.1 7.3 0.2 2.4 2.9 1.6 0.4 1.3 1.3 4.9 0.1 0.0 0.1 1.7 24 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 7.3 0.4 0.4 0.4 0.0 0.7 0.7 0.9 0.4 0.1 0.0 0.0 0.2 12 1
    Phenylalanine n/a n/a n/a n/a 4.3 0.2 0.3 0.4 0.3 0.1 0.8 0.5 1.6 n/a 0.0 0.0 0.1 9 1
    Phosphorus (mg) 0.0 0.0 3.2 0.8 2,656.8 172.5 142.5 231.0 226.4 99.5 404.8 301.9 648.6 4.4 0.0 3.3 219.7 5,115 365
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 186.9 257.0 n/a 84.2 111.2 175.3 n/a 0.0 1.4 n/a 816 58
    Polyunsaturated Fat (g) 0.0 20.4 0.0 0.0 14.9 0.7 1.1 8.1 7.8 0.4 55.2 23.6 17.9 0.0 0.0 0.0 0.1 150 11
    Potassium (mg) 3.2 0.0 333.9 19.2 2,345.8 133.0 97.5 225.8 168.5 313.4 516.0 446.9 982.6 146.3 0.5 22.5 1,629.1 7,384 527
    Proline n/a n/a n/a n/a 2.9 0.2 0.4 0.4 0.3 0.1 0.8 0.4 1.3 n/a 0.0 0.0 0.6 8 1
    Protein (g) 0.0 0.0 0.1 0.0 85.2 4.1 5.5 7.3 6.4 2.7 17.8 10.0 29.1 0.1 0.0 0.2 6.7 175 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 2.0 0.0 1.0 0.1 0.1 0.1 0.1 0.0 0.2 0.1 1.3 0.0 0.0 0.0 0.3 5 0
    Saturated Fat (g) 0.0 5.3 0.0 0.0 7.2 0.3 0.4 1.6 2.5 29.3 7.2 6.7 5.6 0.0 0.0 0.0 0.1 66 5
    Selenium (mcg) 0.0 0.0 0.9 0.0 187.3 10.6 1.4 18.6 12.4 15.5 5.7 4.1 3.2 1.3 0.0 0.2 1.3 262 19
    Serine n/a n/a n/a n/a 4.6 0.2 0.3 0.4 0.3 0.1 1.1 0.5 1.4 n/a 0.0 0.0 0.2 9 1
    Sodium (mg) 9.5 0.0 18.9 1.2 38.9 0.9 2.5 3.2 4.0 243.7 2.3 0.0 467.8 30.8 2,325.5 0.5 23.9 3,174 227
    Starch n/a n/a n/a n/a 375.3 n/a n/a n/a n/a n/a 0.1 0.5 1.0 n/a n/a n/a 5.9 383 27
    Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 3.3 5.5 n/a n/a n/a n/a 12 1
    Sucrose n/a n/a 91.9 n/a 6.4 n/a n/a 0.9 n/a n/a 2.8 4.3 6.6 104.0 n/a 0.0 1.0 218 16
    Sugar (g) 0.0 0.0 95.2 1.6 6.4 0.3 n/a 0.9 0.1 40.1 3.1 4.3 6.8 106.7 0.0 0.1 128.7 395 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 3.0 0.3 0.2 0.5 0.3 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.2 6 0
    Threonine n/a n/a n/a n/a 2.5 0.1 0.2 0.3 0.3 0.1 0.7 0.3 0.9 n/a 0.0 0.0 0.2 6 0
    Tocopherol, alpha (mg) 0.0 12.7 0.0 0.0 2.7 0.2 0.0 12.3 0.1 0.4 0.8 1.5 32.8 0.0 0.0 0.1 0.3 64 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.0 n/a 0.4 n/a n/a 0.2 0.4 0.5 n/a n/a 0.0 0.0 2 0
    Tocopherol, delta n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.5 0.2 n/a n/a 0.0 0.0 4 0
    Tocopherol, gamma n/a 19.8 n/a n/a 0.8 0.0 n/a 0.1 n/a n/a 24.4 26.6 0.9 n/a n/a 0.5 0.1 73 5
    Total Fat (g) 0.0 72.6 0.1 0.0 42.2 1.7 2.1 18.0 17.9 33.0 76.3 78.4 71.8 0.0 0.0 0.1 1.0 415 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a n/a 1.2 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.1 2 0
    Tyrosine n/a n/a n/a n/a 2.6 0.2 0.2 0.2 0.3 0.1 0.5 0.2 0.7 n/a 0.0 0.0 0.0 5 0
    Valine n/a n/a n/a n/a 4.5 0.2 0.3 0.5 0.4 0.2 0.9 0.4 1.1 n/a 0.0 0.0 0.2 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 3.2 0.0 23.4 61.0 1.4 0.0 0.0 15.4 0.0 122 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 3.3 0.0 0.0 0.0 0.8 0.0 6 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.5 0.3 0.3 0.6 0.2 0.2 0.0 0.0 0.0 0.4 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 1.5 1.2 0.0 0.0 0.0 0.2 5.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 315.6 0.0 51.0 6.8 70.2 1.5 4.3 1.7 1.7 11.7 4.8 3.8 3.5 1.5 0.0 0.6 33.6 512 37
    Zinc (mg) 0.0 0.0 2.3 0.0 23.6 0.7 0.8 1.8 2.8 1.7 3.6 4.9 4.6 0.0 0.0 0.1 0.5 47 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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