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Nutritional Facts: Taste the Islands Jerk Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken strips
2 teaspoons (0g)
jamaican jerk spice
1/4 tablespoon (4g)
canola oil
1/4 cup (57g)
butter
1 tablespoon (0g)
white wine vinegar
3 tablespoons (45g)
lime juice
1 tablespoon (0g)
culantro
1/4 teaspoon (2g)
salt
1 dash (0g)
fresh coarse ground black pepper
6 cups (216g)
lettuce
8 (136g)
cherry tomatoes
1/2 medium (101g)
avocados
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 6 2
Ash (g) 4.4 n/a 0.0 1.2 n/a 0.1 n/a 1.5 0.0 1.3 0.7 1.6 11 3
Aspartic acid (g) 8.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.2 0.2 9 2
Beta-sitosterol n/a n/a 14.5 2.3 n/a n/a n/a n/a n/a n/a n/a 76.4 93 23
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 0.0 13.6 n/a 6.4 n/a 0.4 0.4 77.8 13.6 12.1 179 45
Calories 539.8 n/a 30.9 406.9 n/a 11.3 n/a 0.0 0.3 32.4 24.5 160.8 1,207 302
Calories (kj) 2,258.9 n/a 129.5 1,701.9 n/a 47.2 n/a 0.0 1.1 133.9 100.6 673.4 5,046 1,262
Campesterol n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5.0 13 3
Carbohydrates (g) 0.0 n/a 0.0 0.0 n/a 3.8 n/a 0.0 0.1 6.2 5.3 8.6 24 6
Cholesterol (mg) 317.5 n/a 0.0 122.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 440 110
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 1 0
Cystine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2.8 1.6 6.7 11 3
Folate (mcg) 31.8 n/a 0.0 1.7 n/a 4.5 n/a 0.0 0.0 82.1 20.4 81.4 222 55
Folate, DFE (mcg) 31.8 n/a 0.0 1.7 n/a 4.5 n/a 0.0 0.0 82.1 20.4 81.4 222 55
Folate, food (mcg) 31.8 n/a 0.0 1.7 n/a 4.5 n/a 0.0 0.0 82.1 20.4 81.4 222 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.9 1.9 0.1 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.8 1.7 0.4 3 1
Glutamic acid (g) 14.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.6 0.3 16 4
Glycine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 5 1
Histidine (g) 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.4 0.6 7 2
Isoleucine (g) 5.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 8 2
Lysine (g) 8.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 9 2
Magnesium (mg) 113.4 n/a 0.0 1.1 n/a 3.6 n/a 0.0 0.2 28.1 15.0 29.1 191 48
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 0
Methionine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 4.1 n/a 2.2 11.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.8 28 7
Niacin (mg) 37.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.8 0.8 1.7 41 10
Pantothenic acid (mg) 4.8 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 0.1 1.4 7 2
Phenylalanine (g) 3.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
Phosphorus (mg) 784.7 n/a 0.0 13.6 n/a 6.4 n/a 0.0 0.2 62.6 32.6 52.3 952 238
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 82.1 9.5 n/a 92 23
Polyunsaturated Fat (g) 3.4 n/a 1.0 1.7 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1.8 8 2
Potassium (mg) 1,038.7 n/a 0.0 13.6 n/a 53.1 n/a 0.1 1.3 419.0 322.3 487.4 2,336 584
Proline (g) 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
Protein (g) 97.0 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.0 2.9 1.2 2.0 104 26
Retinol (mcg) 72.6 n/a 0.0 380.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 453 113
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 3.6 n/a 0.3 29.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 35 9
Selenium (mcg) 71.2 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.4 74 18
Serine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
Sodium (mg) 349.3 n/a 0.0 405.2 n/a 0.9 n/a 581.4 0.0 60.5 6.8 7.0 1,411 353
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Stigmasterol n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1.7 3.6 0.7 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 1 0
Threonine (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.0 n/a 0.6 1.3 n/a 0.1 n/a 0.0 0.0 0.5 0.7 2.1 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.2 0.3 2 1
Total Fat (g) 14.0 n/a 3.5 46.0 n/a 0.0 n/a 0.0 0.0 0.3 0.3 14.7 79 20
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Valine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 5 1
Vitamin A, IU (IU) 235.9 n/a 0.0 1,418.2 n/a 22.7 n/a 0.0 0.5 15,994.8 1,132.9 146.7 18,952 4,738
Vitamin A, RAE (mcg) 72.6 n/a 0.0 388.2 n/a 0.9 n/a 0.0 0.0 799.2 57.1 7.0 1,325 331
Vitamin B-12 (mcg) 1.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 3 1
Vitamin C (mg) 10.4 n/a 0.0 0.0 n/a 13.6 n/a 0.0 0.0 19.9 18.6 10.1 73 18
Vitamin D (IU) 22.7 n/a 0.0 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57 14
Water (g) 342.3 n/a 0.0 9.0 n/a 41.2 n/a 0.0 0.0 205.2 128.5 73.6 800 200
Zinc (mg) 7.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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