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    Nutritional Facts: Taste the Islands Jerk Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken strips
    2 teaspoons (0g)
    jamaican jerk spice
    1/4 tablespoon (4g)
    canola oil
    1/4 cup (57g)
    butter
    1 tablespoon (0g)
    white wine vinegar
    3 tablespoons (45g)
    lime juice
    1 tablespoon (0g)
    culantro
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    fresh coarse ground black pepper
    6 cups (216g)
    lettuce
    8 (136g)
    cherry tomatoes
    1/2 medium (101g)
    avocados
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 6 2
    Ash (g) 4.4 n/a 0.0 1.2 n/a 0.1 n/a 1.5 0.0 1.3 0.7 1.6 11 3
    Aspartic acid (g) 8.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.2 0.2 9 2
    Beta-sitosterol n/a n/a 14.5 2.3 n/a n/a n/a n/a n/a n/a n/a 76.4 93 23
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 n/a 0.0 13.6 n/a 6.4 n/a 0.4 0.4 77.8 13.6 12.1 179 45
    Calories 539.8 n/a 30.9 406.9 n/a 11.3 n/a 0.0 0.3 32.4 24.5 160.8 1,207 302
    Calories (kj) 2,258.9 n/a 129.5 1,701.9 n/a 47.2 n/a 0.0 1.1 133.9 100.6 673.4 5,046 1,262
    Campesterol n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5.0 13 3
    Carbohydrates (g) 0.0 n/a 0.0 0.0 n/a 3.8 n/a 0.0 0.1 6.2 5.3 8.6 24 6
    Cholesterol (mg) 317.5 n/a 0.0 122.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 440 110
    Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Cystine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2.8 1.6 6.7 11 3
    Folate (mcg) 31.8 n/a 0.0 1.7 n/a 4.5 n/a 0.0 0.0 82.1 20.4 81.4 222 55
    Folate, DFE (mcg) 31.8 n/a 0.0 1.7 n/a 4.5 n/a 0.0 0.0 82.1 20.4 81.4 222 55
    Folate, food (mcg) 31.8 n/a 0.0 1.7 n/a 4.5 n/a 0.0 0.0 82.1 20.4 81.4 222 55
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.9 1.9 0.1 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.8 1.7 0.4 3 1
    Glutamic acid (g) 14.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.6 0.3 16 4
    Glycine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 5 1
    Histidine (g) 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.4 0.6 7 2
    Isoleucine (g) 5.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 8 2
    Lysine (g) 8.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 9 2
    Magnesium (mg) 113.4 n/a 0.0 1.1 n/a 3.6 n/a 0.0 0.2 28.1 15.0 29.1 191 48
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 0
    Methionine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 4.1 n/a 2.2 11.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.8 28 7
    Niacin (mg) 37.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.8 0.8 1.7 41 10
    Pantothenic acid (mg) 4.8 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 0.1 1.4 7 2
    Phenylalanine (g) 3.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
    Phosphorus (mg) 784.7 n/a 0.0 13.6 n/a 6.4 n/a 0.0 0.2 62.6 32.6 52.3 952 238
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 82.1 9.5 n/a 92 23
    Polyunsaturated Fat (g) 3.4 n/a 1.0 1.7 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1.8 8 2
    Potassium (mg) 1,038.7 n/a 0.0 13.6 n/a 53.1 n/a 0.1 1.3 419.0 322.3 487.4 2,336 584
    Proline (g) 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
    Protein (g) 97.0 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.0 2.9 1.2 2.0 104 26
    Retinol (mcg) 72.6 n/a 0.0 380.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 453 113
    Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 3.6 n/a 0.3 29.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 35 9
    Selenium (mcg) 71.2 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.4 74 18
    Serine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
    Sodium (mg) 349.3 n/a 0.0 405.2 n/a 0.9 n/a 581.4 0.0 60.5 6.8 7.0 1,411 353
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Stigmasterol n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1.7 3.6 0.7 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 1 0
    Threonine (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.0 n/a 0.6 1.3 n/a 0.1 n/a 0.0 0.0 0.5 0.7 2.1 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.2 0.3 2 1
    Total Fat (g) 14.0 n/a 3.5 46.0 n/a 0.0 n/a 0.0 0.0 0.3 0.3 14.7 79 20
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Valine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 5 1
    Vitamin A, IU (IU) 235.9 n/a 0.0 1,418.2 n/a 22.7 n/a 0.0 0.5 15,994.8 1,132.9 146.7 18,952 4,738
    Vitamin A, RAE (mcg) 72.6 n/a 0.0 388.2 n/a 0.9 n/a 0.0 0.0 799.2 57.1 7.0 1,325 331
    Vitamin B-12 (mcg) 1.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 3 1
    Vitamin C (mg) 10.4 n/a 0.0 0.0 n/a 13.6 n/a 0.0 0.0 19.9 18.6 10.1 73 18
    Vitamin D (IU) 22.7 n/a 0.0 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57 14
    Water (g) 342.3 n/a 0.0 9.0 n/a 41.2 n/a 0.0 0.0 205.2 128.5 73.6 800 200
    Zinc (mg) 7.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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