Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) butter |
1 medium (40g) celery |
1/2 large (75g) onions |
1/2 medium (60g) green peppers |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) cayenne |
1 cup (195g) rice |
12 ounces (343g) medium shrimp |
4 ounces (113g) clam juice |
3/4 teaspoon (5g) salt |
1 (0g) bay leaves |
1 1/2 cups (356g) water |
2 (124g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 6.4 | 1.0 | 4.5 | 0.0 | 0.4 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 16.0 | 17.3 | 6.0 | 5.4 | 13.2 | 0.5 | 0.3 | 17.6 | 185.1 | 9.1 | 1.1 | 0.5 | 10.7 | 12.4 | 299 | 75 |
| Calories | 101.8 | 6.4 | 30.0 | 11.9 | 4.5 | 1.9 | 1.5 | 0.7 | 702.0 | 243.4 | 54.4 | 0.0 | 0.2 | 0.0 | 22.3 | 1,181 | 295 |
| Calories (kj) | 425.9 | 26.8 | 124.5 | 50.0 | 18.7 | 8.1 | 6.4 | 3.0 | 2,936.7 | 1,018.3 | 226.8 | 0.0 | 0.8 | 0.0 | 91.8 | 4,938 | 1,234 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 7.0 | 2.8 | 1.0 | 0.4 | 0.1 | 0.1 | 154.7 | 3.1 | 12.4 | 0.0 | 0.0 | 0.0 | 4.8 | 188 | 47 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.3 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Folate (mcg) | 0.4 | 14.4 | 14.3 | 6.0 | 0.1 | 1.9 | 0.2 | 0.2 | 450.5 | 65.1 | 9.1 | 0.0 | 0.1 | 0.0 | 18.6 | 581 | 145 |
| Folate, DFE (mcg) | 0.4 | 14.4 | 14.3 | 6.0 | 0.1 | 1.9 | 0.2 | 0.2 | 752.7 | 65.1 | 9.1 | 0.0 | 0.1 | 0.0 | 18.6 | 883 | 221 |
| Folate, food (mcg) | 0.4 | 14.4 | 14.3 | 6.0 | 0.1 | 1.9 | 0.2 | 0.2 | 17.6 | 65.1 | 9.1 | 0.0 | 0.1 | 0.0 | 18.6 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | 0.2 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 8.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 8.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.3 | 4.4 | 7.5 | 6.0 | 0.8 | 1.5 | 0.5 | 0.3 | 68.3 | 75.4 | 5.7 | 0.0 | 0.1 | 3.6 | 13.6 | 188 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 3.4 | 9.6 | 21.8 | 11.9 | 4.6 | 1.4 | 0.6 | 0.7 | 210.6 | 836.6 | 12.5 | 0.0 | 0.1 | 0.0 | 29.8 | 1,143 | 286 |
| Phytosterols | n/a | 2.4 | 11.3 | 5.4 | n/a | 1.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.7 | 29 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 3.4 | 104.0 | 109.5 | 104.1 | 12.0 | 5.7 | 1.0 | 4.5 | 167.7 | 387.4 | 100.9 | 0.4 | 0.3 | 3.6 | 293.9 | 1,298 | 325 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.1 | 0.3 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 12.9 | 46.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 63 | 16 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 70 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.4 | 101.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 101.4 | 32.0 | 3.0 | 1.8 | 0.5 | 0.4 | 0.0 | 0.1 | 2.0 | 1,940.6 | 410.5 | 1,744.1 | 0.0 | 10.7 | 6.2 | 4,253 | 1,063 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 3.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 3.3 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 354.9 | 179.6 | 1.5 | 220.2 | 0.3 | 26.6 | 0.3 | 93.6 | 0.0 | 617.1 | 169.0 | 0.0 | 3.7 | 0.0 | 1,032.9 | 2,700 | 675 |
| Vitamin A, RAE (mcg) | 97.1 | 8.8 | 0.0 | 10.7 | 0.0 | 1.3 | 0.0 | 4.7 | 0.0 | 185.1 | 7.9 | 0.0 | 0.2 | 0.0 | 52.1 | 368 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 5.6 | 47.8 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 17.0 | 79 | 20 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 2.3 | 38.2 | 66.8 | 55.9 | 1.8 | 0.1 | 0.0 | 0.0 | 25.1 | 284.6 | 99.1 | 0.0 | 0.0 | 355.1 | 117.2 | 1,046 | 262 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.