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Nutritional Facts: French Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 (100g)
eggs
1 tablespoon (7g)
all-purpose flour
3/4 cup (150g)
sugar
3 1/2 ounces (99g)
sweetened coconut
1 cup (244g)
milk
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.0 0.7 0.0 n/a 0.2 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.0 n/a 0.5 0.3 0.4 2 0
Ash (g) 1.2 1.1 0.0 0.0 1.6 1.8 2.9 9 1
Aspartic acid (g) 0.0 1.3 0.0 n/a 0.3 0.6 0.5 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 56.0 1.1 1.5 10.9 290.4 17.5 391 49
Calories 407.3 143.0 27.3 580.5 453.3 156.2 909.9 2,677 335
Calories (kj) 1,703.4 599.0 114.2 2,427.0 1,896.6 653.9 3,806.3 11,200 1,400
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 5.7 150.0 51.5 11.3 82.1 301 38
Cholesterol (mg) 122.1 372.0 0.0 0.0 0.0 34.2 0.0 528 66
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 1 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 9.8 0.0 6.6 17 2
Folate (mcg) 1.7 47.0 1.9 0.0 3.0 12.2 137.7 204 25
Folate, DFE (mcg) 1.7 47.0 1.9 0.0 3.0 12.2 221.2 287 36
Folate, food (mcg) 1.7 47.0 1.9 0.0 3.0 12.2 19.4 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 0.5 n/a n/a 1 0
Glutamic acid (g) 0.1 1.7 0.3 n/a 0.8 1.7 3.7 8 1
Glycine (g) 0.0 0.4 0.0 n/a 0.2 0.2 0.4 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.1 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.8 0.1 0.1 1.5 0.1 5.0 9 1
Isoleucine (g) 0.0 0.7 0.0 n/a 0.1 0.5 0.4 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.1 0.1 n/a 0.2 0.8 0.8 3 0
Lysine (g) 0.0 0.9 0.0 n/a 0.1 0.6 0.2 2 0
Magnesium (mg) 1.1 12.0 1.6 0.0 50.7 31.7 23.3 120 15
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.7 2 0
Methionine (g) 0.0 0.4 0.0 n/a 0.1 0.2 0.2 1 0
Monounsaturated Fat (g) 11.9 3.7 0.0 0.0 1.4 2.6 26.2 46 6
Niacin (mg) 0.0 0.1 0.1 0.0 0.7 0.2 5.7 7 1
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.1 0.8 0.3 3 0
Phenylalanine (g) 0.0 0.7 0.0 n/a 0.1 0.4 0.6 2 0
Phosphorus (mg) 13.6 198.0 8.1 0.0 99.4 226.9 116.4 662 83
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 1.9 0.0 0.0 0.2 0.3 15.8 20 2
Potassium (mg) 13.6 138.0 8.0 3.0 358.8 368.4 114.5 1,004 126
Proline (g) 0.0 0.5 0.1 n/a 0.2 0.8 1.3 3 0
Protein (g) 0.5 12.6 0.8 0.0 3.1 8.0 11.1 36 4
Retinol (mcg) 381.1 160.0 0.0 0.0 0.0 75.6 0.0 617 77
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 0.5 1 0
Saturated Fat (g) 29.2 3.1 0.0 0.0 26.2 5.6 14.9 79 10
Selenium (mcg) 0.6 30.7 2.5 0.9 16.0 4.9 36.5 92 12
Serine (g) 0.0 1.0 0.0 n/a 0.2 0.4 0.6 2 0
Sodium (mg) 405.6 142.0 0.1 1.5 283.3 119.6 935.1 1,887 236
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 149.7 36.0 n/a n/a 186 23
Sugar (g) 0.0 0.4 0.0 149.7 36.5 n/a 0.3 187 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Threonine (g) 0.0 0.6 0.0 n/a 0.1 0.4 0.3 1 0
Tocopherol, alpha (mg) 1.3 1.1 0.0 0.0 0.0 n/a 0.5 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 46.1 9.5 0.1 0.0 27.8 8.9 59.8 152 19
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.1 0.4 0.3 1 0
Valine (g) 0.0 0.9 0.0 n/a 0.1 0.5 0.4 2 0
Vitamin A, IU (IU) 1,419.4 540.0 0.0 0.0 0.0 336.7 0.0 2,296 287
Vitamin A, RAE (mcg) 388.5 160.0 0.0 0.0 0.0 80.5 0.0 629 79
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 34.1 82.0 0.0 0.0 0.0 n/a 0.0 116 15
Water (g) 9.0 76.2 0.9 0.0 15.4 214.0 38.2 354 44
Zinc (mg) 0.1 1.3 0.1 0.0 0.7 0.9 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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