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    Nutritional Facts: Roasted Baby Beet Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baby beets
    1 tablespoon (10g)
    shallots
    1 tablespoon (15g)
    fresh lemon juice
    3 tablespoons (45g)
    fresh orange juice
    1 teaspoon (2g)
    orange zest
    1/2 teaspoon (3g)
    Dijon mustard
    1 tablespoon (14g)
    extra virgin olive oil
    1 head (5g)
    butterhead lettuce
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 4.9 0.1 0.0 0.2 0.0 0.1 0.0 0.0 5 1
    Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 72.6 3.7 0.9 4.9 3.2 1.5 0.1 1.8 89 22
    Calories 195.2 7.2 3.2 20.1 1.9 1.7 119.3 0.7 349 87
    Calories (kj) 817.2 30.2 13.4 83.9 8.1 7.0 499.4 2.8 1,462 365
    Carbohydrates (g) 43.4 1.7 1.0 4.6 0.5 0.1 0.0 0.1 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.7 n/a 0.0 0.1 0.2 0.1 0.0 0.1 13 3
    Folate (mcg) 494.9 3.4 2.9 13.4 0.6 0.2 0.0 3.7 519 130
    Folate, DFE (mcg) 494.9 3.4 2.9 13.4 0.6 0.2 0.0 3.7 519 130
    Folate, food (mcg) 494.9 3.4 2.9 13.4 0.6 0.2 0.0 3.7 519 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 0.1 0.0 0.1 0.0 0.0 0.1 0.1 4 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 104.4 2.1 0.9 4.9 0.4 1.2 0.0 0.7 115 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 9.8 0.0 10 3
    Niacin (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 181.6 6.0 1.2 7.6 0.4 2.7 0.0 1.7 201 50
    Phytosterols (mg) 113.5 0.5 n/a n/a 0.7 n/a 29.8 n/a 145 36
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
    Potassium (mg) 1,475.5 33.4 15.2 89.3 4.2 3.5 0.1 11.9 1,633 408
    Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 7.3 0.3 0.1 0.3 0.0 0.1 0.0 0.1 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
    Selenium (mcg) 3.2 0.1 0.0 0.0 0.0 0.8 0.0 0.0 4 1
    Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 354.1 1.2 0.1 0.4 0.1 28.4 0.3 0.3 385 96
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 30.7 n/a 0.4 3.7 n/a 0.0 0.0 0.0 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 1.9 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Total Fat (g) 0.8 0.0 0.0 0.1 0.0 0.1 13.5 0.0 15 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 149.8 119.0 0.9 89.3 8.4 1.8 0.0 165.6 535 134
    Vitamin A, RAE (mcg) 9.1 6.0 0.0 4.5 0.4 0.1 0.0 8.3 28 7
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 22.2 0.8 5.7 22.3 2.7 0.0 0.0 0.2 54 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 397.6 8.0 13.6 39.4 1.5 2.1 0.0 4.8 467 117
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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