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Nutritional Facts: Roasted Baby Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby beets
1 tablespoon (10g)
shallots
1 tablespoon (15g)
fresh lemon juice
3 tablespoons (45g)
fresh orange juice
1 teaspoon (2g)
orange zest
1/2 teaspoon (3g)
Dijon mustard
1 tablespoon (14g)
extra virgin olive oil
1 head (5g)
butterhead lettuce
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 4.9 0.1 0.0 0.2 0.0 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 3.7 0.9 4.9 3.2 1.5 0.1 1.8 89 22
Calories 195.2 7.2 3.2 20.1 1.9 1.7 119.3 0.7 349 87
Calories (kj) 817.2 30.2 13.4 83.9 8.1 7.0 499.4 2.8 1,462 365
Carbohydrates (g) 43.4 1.7 1.0 4.6 0.5 0.1 0.0 0.1 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 n/a 0.0 0.1 0.2 0.1 0.0 0.1 13 3
Folate (mcg) 494.9 3.4 2.9 13.4 0.6 0.2 0.0 3.7 519 130
Folate, DFE (mcg) 494.9 3.4 2.9 13.4 0.6 0.2 0.0 3.7 519 130
Folate, food (mcg) 494.9 3.4 2.9 13.4 0.6 0.2 0.0 3.7 519 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.1 0.0 0.1 0.0 0.0 0.1 0.1 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 104.4 2.1 0.9 4.9 0.4 1.2 0.0 0.7 115 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 9.8 0.0 10 3
Niacin (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 181.6 6.0 1.2 7.6 0.4 2.7 0.0 1.7 201 50
Phytosterols (mg) 113.5 0.5 n/a n/a 0.7 n/a 29.8 n/a 145 36
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Potassium (mg) 1,475.5 33.4 15.2 89.3 4.2 3.5 0.1 11.9 1,633 408
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 7.3 0.3 0.1 0.3 0.0 0.1 0.0 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Selenium (mcg) 3.2 0.1 0.0 0.0 0.0 0.8 0.0 0.0 4 1
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 354.1 1.2 0.1 0.4 0.1 28.4 0.3 0.3 385 96
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 30.7 n/a 0.4 3.7 n/a 0.0 0.0 0.0 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Total Fat (g) 0.8 0.0 0.0 0.1 0.0 0.1 13.5 0.0 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 149.8 119.0 0.9 89.3 8.4 1.8 0.0 165.6 535 134
Vitamin A, RAE (mcg) 9.1 6.0 0.0 4.5 0.4 0.1 0.0 8.3 28 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.2 0.8 5.7 22.3 2.7 0.0 0.0 0.2 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 397.6 8.0 13.6 39.4 1.5 2.1 0.0 4.8 467 117
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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