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Nutritional Facts: Roquefort and Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (75g)
Roquefort cheese
30 g (30g)
walnuts
4 tablespoons (54g)
olive oil
1 pinch (0g)
paprika
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 0.0 0.0 1 0
Ash (g) 4.8 0.5 0.0 0.0 5 1
Aspartic acid (g) 0.9 0.5 0.0 0.0 1 0
Beta-sitosterol n/a 19.2 n/a n/a 19 3
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 496.5 29.4 0.5 0.3 527 88
Calories 276.8 196.2 477.4 0.4 951 158
Calories (kj) 1,158.0 821.4 1,997.5 1.7 3,979 663
Campesterol n/a 2.1 n/a n/a 2 0
Carbohydrates (g) 1.5 4.1 0.0 0.1 6 1
Cholesterol (mg) 67.5 0.0 0.0 0.0 68 11
Copper (mg) 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 0.0 0.1 2 0
Folate (mcg) 36.8 29.4 0.0 0.1 66 11
Folate, DFE (mcg) 36.8 29.4 0.0 0.1 66 11
Folate, food (mcg) 36.8 29.4 0.0 0.1 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.8 0.8 0.0 0.0 4 1
Glycine (g) 0.1 0.2 0.0 0.0 0 0
Histidine (g) 0.5 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.9 0.3 0.0 2 0
Isoleucine (g) 0.9 0.2 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.4 0.0 0.0 2 0
Lysine (g) 1.4 0.1 0.0 0.0 2 0
Magnesium (mg) 22.5 47.4 0.0 0.3 70 12
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 1 0
Methionine (g) 0.4 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 6.4 2.7 39.4 0.0 48 8
Niacin (mg) 0.6 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.2 0.0 0.0 1 0
Phosphorus (mg) 294.0 103.8 0.0 0.5 398 66
Phytosterols n/a 21.6 119.3 0.3 141 24
Polyunsaturated Fat (g) 1.0 14.2 5.7 0.0 21 3
Potassium (mg) 68.3 132.3 0.5 3.3 204 34
Proline (g) 1.6 0.2 0.0 0.0 2 0
Protein (g) 16.2 4.6 0.0 0.0 21 3
Retinol (mcg) 217.5 0.0 0.0 0.0 218 36
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.4 1.8 7.5 0.0 24 4
Selenium (mcg) 10.9 1.5 0.0 0.0 12 2
Serine (g) 1.3 0.3 0.0 0.0 2 0
Sodium (mg) 1,356.8 0.6 1.1 0.1 1,359 226
Starch n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 1 0
Sugar n/a 0.8 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.7 0.2 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 7.7 0.0 8 1
Tocopherol, beta n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.6 0.0 0.0 1 0
Tocopherol, gamma n/a 6.2 0.4 0.0 7 1
Total Fat (g) 23.0 19.6 54.0 0.0 97 16
Tryptophan (g) 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 1 0
Valine (g) 1.2 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 785.3 6.0 0.0 70.8 862 144
Vitamin A, RAE (mcg) 220.5 0.3 0.0 3.5 224 37
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 29.5 1.2 0.0 0.0 31 5
Zinc (mg) 1.6 0.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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