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    Nutritional Facts: Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (197g)
    split peas
    5 cups (1,220g)
    chicken broth
    1 cup (237g)
    water
    1 small (70g)
    onions
    1 large (72g)
    carrots
    1 large (64g)
    celery ribs
    1 cup (140g)
    ham
    1 large (0g)
    bay leaves
    1 teaspoon (1g)
    marjoram
    1 teaspoon (0g)
    thyme
    1 (3g)
    fresh garlic cloves
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 2.1 n/a n/a 0.0 0.1 0.0 1.8 n/a n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.3 n/a n/a 0.1 0.1 0.0 2.0 n/a n/a n/a 0.0 n/a 7 2
    Ash (g) 5.2 12.4 0.2 0.2 0.7 0.5 5.1 0.0 0.1 0.0 0.0 n/a 25 8
    Aspartic acid (g) 5.7 n/a n/a 0.1 0.1 0.1 3.0 n/a n/a n/a 0.0 n/a 9 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 108.4 48.8 7.1 16.1 23.8 25.6 9.8 0.5 11.9 1.6 5.4 n/a 259 86
    Calories 671.8 195.2 0.0 28.0 29.5 10.2 205.8 0.2 1.6 0.4 4.5 n/a 1,147 382
    Calories (kj) 2,807.3 817.4 0.0 116.2 124.6 42.9 861.0 0.8 6.8 1.7 18.7 n/a 4,797 1,599
    Carbohydrates (g) 118.9 4.6 0.0 6.5 6.9 1.9 0.1 0.0 0.4 0.1 1.0 n/a 140 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 72.8 0.0 0.0 0.0 0.0 n/a 73 24
    Copper (mg) 1.7 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 50.2 0.0 0.0 1.2 2.0 1.0 0.0 0.0 0.2 0.1 0.1 n/a 55 18
    Folate (mcg) 539.8 24.4 0.0 13.3 13.7 23.0 5.6 0.1 1.6 0.2 0.1 n/a 622 207
    Folate, DFE (mcg) 539.8 24.4 0.0 13.3 13.7 23.0 5.6 0.1 1.6 0.2 0.1 n/a 622 207
    Folate, food (mcg) 539.8 24.4 0.0 13.3 13.7 23.0 5.6 0.1 1.6 0.2 0.1 n/a 622 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 0.4 0.3 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.4 0.4 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 8.3 n/a n/a 0.2 0.3 0.1 5.1 n/a n/a n/a 0.0 n/a 14 5
    Glycine (g) 2.2 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 4 1
    Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 8.7 2.6 0.0 0.1 0.2 0.1 1.1 0.0 0.5 0.1 0.1 n/a 14 5
    Isoleucine (g) 2.0 n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 n/a n/a 0.0 0.1 0.0 2.5 n/a n/a 0.0 0.0 n/a 6 2
    Lysine (g) 3.5 n/a n/a 0.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 n/a 6 2
    Magnesium (mg) 226.6 12.2 2.4 7.0 8.6 7.0 25.2 0.1 2.1 0.6 0.8 n/a 293 98
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 2.9 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 5.7 16.7 0.0 0.1 0.7 0.2 7.4 0.0 0.0 0.0 0.0 n/a 31 10
    Pantothenic acid (mg) 3.5 0.2 0.0 0.1 0.2 0.2 0.8 n/a n/a 0.0 0.0 n/a 5 2
    Phenylalanine (g) 2.2 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 721.0 366.0 0.0 20.3 25.2 15.4 324.8 0.1 1.8 0.4 4.6 n/a 1,480 493
    Phytosterols (mg) 266.0 n/a n/a 10.5 n/a 3.8 0.0 n/a 0.4 n/a n/a n/a 281 94
    Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,932.6 1,049.2 2.4 102.2 230.4 166.4 519.4 0.3 9.1 2.4 12.0 n/a 4,026 1,342
    Proline (g) 2.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 48.4 24.6 0.0 0.8 0.7 0.4 31.2 0.0 0.1 0.0 0.2 n/a 106 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 2.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 5 2
    Selenium (mcg) 3.2 0.0 0.0 0.4 0.1 0.3 26.3 0.0 0.0 n/a 0.4 n/a 31 10
    Serine (g) 2.1 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 3 1
    Sodium (mg) 29.6 3,733.2 7.1 2.8 49.7 51.2 2,122.4 0.0 0.5 0.0 0.5 n/a 5,997 1,999
    Starch n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.7 2.6 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 15.8 3.5 0.0 3.0 3.4 1.2 0.0 n/a 0.0 n/a 0.0 n/a 27 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 1.7 n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 2.3 7.0 0.0 0.1 0.2 0.1 8.0 0.0 0.0 0.0 0.0 n/a 18 6
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 2.3 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 293.5 0.0 0.0 1.4 12,028.3 287.4 0.0 3.7 48.4 19.0 0.3 n/a 12,682 4,227
    Vitamin A, RAE (mcg) 13.8 0.0 0.0 0.0 601.2 14.1 0.0 0.2 2.4 1.0 0.0 n/a 633 211
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 3.5 0.0 0.0 5.2 4.2 2.0 0.0 0.0 0.3 0.6 0.9 n/a 17 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 38 13
    Water (g) 22.2 1,170.6 236.8 62.4 63.6 61.1 95.6 0.0 0.0 0.3 1.8 n/a 1,714 571
    Zinc (mg) 5.9 1.2 0.0 0.1 0.2 0.1 2.9 0.0 0.0 0.0 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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