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Nutritional Facts: Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (197g)
split peas
5 cups (1,220g)
chicken broth
1 cup (237g)
water
1 small (70g)
onions
1 large (72g)
carrots
1 large (64g)
celery ribs
1 cup (140g)
ham
1 large (0g)
bay leaves
1 teaspoon (1g)
marjoram
1 teaspoon (0g)
thyme
1 (3g)
fresh garlic cloves
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 0.1 0.0 1.8 n/a n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.3 n/a n/a 0.1 0.1 0.0 2.0 n/a n/a n/a 0.0 n/a 7 2
Ash (g) 5.2 12.4 0.2 0.2 0.7 0.5 5.1 0.0 0.1 0.0 0.0 n/a 25 8
Aspartic acid (g) 5.7 n/a n/a 0.1 0.1 0.1 3.0 n/a n/a n/a 0.0 n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.4 48.8 7.1 16.1 23.8 25.6 9.8 0.5 11.9 1.6 5.4 n/a 259 86
Calories 671.8 195.2 0.0 28.0 29.5 10.2 205.8 0.2 1.6 0.4 4.5 n/a 1,147 382
Calories (kj) 2,807.3 817.4 0.0 116.2 124.6 42.9 861.0 0.8 6.8 1.7 18.7 n/a 4,797 1,599
Carbohydrates (g) 118.9 4.6 0.0 6.5 6.9 1.9 0.1 0.0 0.4 0.1 1.0 n/a 140 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 72.8 0.0 0.0 0.0 0.0 n/a 73 24
Copper (mg) 1.7 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 50.2 0.0 0.0 1.2 2.0 1.0 0.0 0.0 0.2 0.1 0.1 n/a 55 18
Folate (mcg) 539.8 24.4 0.0 13.3 13.7 23.0 5.6 0.1 1.6 0.2 0.1 n/a 622 207
Folate, DFE (mcg) 539.8 24.4 0.0 13.3 13.7 23.0 5.6 0.1 1.6 0.2 0.1 n/a 622 207
Folate, food (mcg) 539.8 24.4 0.0 13.3 13.7 23.0 5.6 0.1 1.6 0.2 0.1 n/a 622 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 0.4 0.3 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 0.4 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 8.3 n/a n/a 0.2 0.3 0.1 5.1 n/a n/a n/a 0.0 n/a 14 5
Glycine (g) 2.2 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 8.7 2.6 0.0 0.1 0.2 0.1 1.1 0.0 0.5 0.1 0.1 n/a 14 5
Isoleucine (g) 2.0 n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 n/a n/a 0.0 0.1 0.0 2.5 n/a n/a 0.0 0.0 n/a 6 2
Lysine (g) 3.5 n/a n/a 0.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 226.6 12.2 2.4 7.0 8.6 7.0 25.2 0.1 2.1 0.6 0.8 n/a 293 98
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 2.9 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 5.7 16.7 0.0 0.1 0.7 0.2 7.4 0.0 0.0 0.0 0.0 n/a 31 10
Pantothenic acid (mg) 3.5 0.2 0.0 0.1 0.2 0.2 0.8 n/a n/a 0.0 0.0 n/a 5 2
Phenylalanine (g) 2.2 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 721.0 366.0 0.0 20.3 25.2 15.4 324.8 0.1 1.8 0.4 4.6 n/a 1,480 493
Phytosterols (mg) 266.0 n/a n/a 10.5 n/a 3.8 0.0 n/a 0.4 n/a n/a n/a 281 94
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,932.6 1,049.2 2.4 102.2 230.4 166.4 519.4 0.3 9.1 2.4 12.0 n/a 4,026 1,342
Proline (g) 2.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 48.4 24.6 0.0 0.8 0.7 0.4 31.2 0.0 0.1 0.0 0.2 n/a 106 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 2.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 5 2
Selenium (mcg) 3.2 0.0 0.0 0.4 0.1 0.3 26.3 0.0 0.0 n/a 0.4 n/a 31 10
Serine (g) 2.1 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 29.6 3,733.2 7.1 2.8 49.7 51.2 2,122.4 0.0 0.5 0.0 0.5 n/a 5,997 1,999
Starch n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.7 2.6 0.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 15.8 3.5 0.0 3.0 3.4 1.2 0.0 n/a 0.0 n/a 0.0 n/a 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.7 n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 2.3 7.0 0.0 0.1 0.2 0.1 8.0 0.0 0.0 0.0 0.0 n/a 18 6
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 2.3 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 293.5 0.0 0.0 1.4 12,028.3 287.4 0.0 3.7 48.4 19.0 0.3 n/a 12,682 4,227
Vitamin A, RAE (mcg) 13.8 0.0 0.0 0.0 601.2 14.1 0.0 0.2 2.4 1.0 0.0 n/a 633 211
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.5 0.0 0.0 5.2 4.2 2.0 0.0 0.0 0.3 0.6 0.9 n/a 17 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 38 13
Water (g) 22.2 1,170.6 236.8 62.4 63.6 61.1 95.6 0.0 0.0 0.3 1.8 n/a 1,714 571
Zinc (mg) 5.9 1.2 0.0 0.1 0.2 0.1 2.9 0.0 0.0 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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