Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (197g) split peas |
5 cups (1,220g) chicken broth |
1 cup (237g) water |
1 small (70g) onions |
1 large (72g) carrots |
1 large (64g) celery ribs |
1 cup (140g) ham |
1 large (0g) bay leaves |
1 teaspoon (1g) marjoram |
1 teaspoon (0g) thyme |
1 (3g) fresh garlic cloves |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.2 | 12.4 | 0.2 | 0.2 | 0.7 | 0.5 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25 | 8 |
| Aspartic acid (g) | 5.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.4 | 48.8 | 7.1 | 16.1 | 23.8 | 25.6 | 9.8 | 0.5 | 11.9 | 1.6 | 5.4 | n/a | 259 | 86 |
| Calories | 671.8 | 195.2 | 0.0 | 28.0 | 29.5 | 10.2 | 205.8 | 0.2 | 1.6 | 0.4 | 4.5 | n/a | 1,147 | 382 |
| Calories (kj) | 2,807.3 | 817.4 | 0.0 | 116.2 | 124.6 | 42.9 | 861.0 | 0.8 | 6.8 | 1.7 | 18.7 | n/a | 4,797 | 1,599 |
| Carbohydrates (g) | 118.9 | 4.6 | 0.0 | 6.5 | 6.9 | 1.9 | 0.1 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 140 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 24 |
| Copper (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 1.2 | 2.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 55 | 18 |
| Folate (mcg) | 539.8 | 24.4 | 0.0 | 13.3 | 13.7 | 23.0 | 5.6 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 622 | 207 |
| Folate, DFE (mcg) | 539.8 | 24.4 | 0.0 | 13.3 | 13.7 | 23.0 | 5.6 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 622 | 207 |
| Folate, food (mcg) | 539.8 | 24.4 | 0.0 | 13.3 | 13.7 | 23.0 | 5.6 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 622 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 8.3 | n/a | n/a | 0.2 | 0.3 | 0.1 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 5 |
| Glycine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 8.7 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 14 | 5 |
| Isoleucine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 226.6 | 12.2 | 2.4 | 7.0 | 8.6 | 7.0 | 25.2 | 0.1 | 2.1 | 0.6 | 0.8 | n/a | 293 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 5.7 | 16.7 | 0.0 | 0.1 | 0.7 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 10 |
| Pantothenic acid (mg) | 3.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 721.0 | 366.0 | 0.0 | 20.3 | 25.2 | 15.4 | 324.8 | 0.1 | 1.8 | 0.4 | 4.6 | n/a | 1,480 | 493 |
| Phytosterols (mg) | 266.0 | n/a | n/a | 10.5 | n/a | 3.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 281 | 94 |
| Polyunsaturated Fat (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,932.6 | 1,049.2 | 2.4 | 102.2 | 230.4 | 166.4 | 519.4 | 0.3 | 9.1 | 2.4 | 12.0 | n/a | 4,026 | 1,342 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 48.4 | 24.6 | 0.0 | 0.8 | 0.7 | 0.4 | 31.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 106 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 26.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 31 | 10 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 29.6 | 3,733.2 | 7.1 | 2.8 | 49.7 | 51.2 | 2,122.4 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 5,997 | 1,999 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 15.8 | 3.5 | 0.0 | 3.0 | 3.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.3 | 7.0 | 0.0 | 0.1 | 0.2 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 293.5 | 0.0 | 0.0 | 1.4 | 12,028.3 | 287.4 | 0.0 | 3.7 | 48.4 | 19.0 | 0.3 | n/a | 12,682 | 4,227 |
| Vitamin A, RAE (mcg) | 13.8 | 0.0 | 0.0 | 0.0 | 601.2 | 14.1 | 0.0 | 0.2 | 2.4 | 1.0 | 0.0 | n/a | 633 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.5 | 0.0 | 0.0 | 5.2 | 4.2 | 2.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | n/a | 17 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 13 |
| Water (g) | 22.2 | 1,170.6 | 236.8 | 62.4 | 63.6 | 61.1 | 95.6 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 1,714 | 571 |
| Zinc (mg) | 5.9 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.