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Nutritional Facts: Brussels Sprouts and Apricot Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
3/4 cup (98g)
dried apricots
2 tablespoons (28g)
butter
1/4 cup (59g)
water
3 tablespoons (60g)
maple syrup
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (61g)
lime juice
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 8.6 2.5 0.6 0.1 0.3 6.0 0.1 0.2 18 1
Aspartic acid n/a 0.9 0.0 n/a n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 53.6 6.8 1.8 61.2 1.4 5.1 8.5 465 33
Calories 326.9 235.0 203.6 0.0 156.0 0.0 2.9 15.1 939 67
Calories (kj) 1,362.0 983.8 851.7 0.0 652.8 0.0 12.1 62.9 3,925 280
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.5 61.1 0.0 0.0 40.2 0.0 0.7 5.1 172 12
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 4
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.6 7.1 0.0 0.0 0.0 0.0 0.3 0.2 31 2
Folate (mcg) 544.8 9.8 0.9 0.0 0.0 0.0 0.2 6.1 562 40
Folate, DFE (mcg) 544.8 9.8 0.9 0.0 0.0 0.0 0.2 6.1 562 40
Folate, food (mcg) 544.8 9.8 0.9 0.0 0.0 0.0 0.2 6.1 562 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.2 n/a n/a 0.3 n/a 0.0 0.4 13 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 32.3 n/a n/a 1.0 n/a 0.0 0.4 34 2
Glutamic acid n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Glycine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.9 2.6 0.0 0.0 0.1 0.0 0.1 0.1 14 1
Isoleucine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 181.6 31.2 0.6 0.6 12.6 0.1 2.0 4.8 233 17
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.2 0.0 0.0 1.7 0.0 0.1 0.0 4 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.1 6.0 0.0 0.0 0.0 0.0 0.0 6 0
Niacin (mg) 5.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 508.5 69.2 6.8 0.0 1.2 0.0 1.8 8.5 596 43
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.3 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2,878.4 1,133.0 6.8 0.6 127.2 0.5 15.3 70.8 4,232 302
Proline n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 23.2 3.3 0.2 0.0 0.0 0.0 0.1 0.3 27 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 14
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.0 14.6 0.0 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 13.6 2.1 0.3 0.0 0.4 0.0 0.1 0.1 17 1
Serine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 190.7 9.8 202.8 1.8 7.2 2,325.5 0.2 1.2 2,739 196
Starch n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.7 n/a n/a 35.0 n/a 0.0 0.3 43 3
Sugar (g) 15.8 52.1 0.0 0.0 36.3 0.0 0.0 1.0 105 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 4.2 0.7 0.0 0.0 0.0 0.0 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 4.5 0.5 23.0 0.0 0.0 0.0 0.0 0.0 28 2
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 7,037.0 3,513.9 709.7 0.0 0.0 0.0 6.3 30.3 11,297 807
Vitamin A, RAE (mcg) 354.1 175.5 194.3 0.0 0.0 0.0 0.3 1.2 725 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 563.0 1.0 0.0 0.0 0.0 0.0 0.0 18.2 582 42
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 807.2 30.1 4.5 59.2 19.4 0.0 0.1 54.9 976 70
Zinc (mg) 3.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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