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    Nutritional Facts: Brussels Sprouts and Apricot Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Brussels sprouts
    3/4 cup (98g)
    dried apricots
    2 tablespoons (28g)
    butter
    1/4 cup (59g)
    water
    3 tablespoons (60g)
    maple syrup
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (61g)
    lime juice
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 8.6 2.5 0.6 0.1 0.3 6.0 0.1 0.2 18 1
    Aspartic acid n/a 0.9 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.9 53.6 6.8 1.8 61.2 1.4 5.1 8.5 465 33
    Calories 326.9 235.0 203.6 0.0 156.0 0.0 2.9 15.1 939 67
    Calories (kj) 1,362.0 983.8 851.7 0.0 652.8 0.0 12.1 62.9 3,925 280
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 64.5 61.1 0.0 0.0 40.2 0.0 0.7 5.1 172 12
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 4
    Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 23.6 7.1 0.0 0.0 0.0 0.0 0.3 0.2 31 2
    Folate (mcg) 544.8 9.8 0.9 0.0 0.0 0.0 0.2 6.1 562 40
    Folate, DFE (mcg) 544.8 9.8 0.9 0.0 0.0 0.0 0.2 6.1 562 40
    Folate, food (mcg) 544.8 9.8 0.9 0.0 0.0 0.0 0.2 6.1 562 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 12.2 n/a n/a 0.3 n/a 0.0 0.4 13 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 32.3 n/a n/a 1.0 n/a 0.0 0.4 34 2
    Glutamic acid n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Glycine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.9 2.6 0.0 0.0 0.1 0.0 0.1 0.1 14 1
    Isoleucine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lysine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 181.6 31.2 0.6 0.6 12.6 0.1 2.0 4.8 233 17
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.1 0.2 0.0 0.0 1.7 0.0 0.1 0.0 4 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.1 6.0 0.0 0.0 0.0 0.0 0.0 6 0
    Niacin (mg) 5.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Pantothenic acid (mg) 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 508.5 69.2 6.8 0.0 1.2 0.0 1.8 8.5 596 43
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 2.3 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 2,878.4 1,133.0 6.8 0.6 127.2 0.5 15.3 70.8 4,232 302
    Proline n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 23.2 3.3 0.2 0.0 0.0 0.0 0.1 0.3 27 2
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 14
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 0.0 14.6 0.0 0.0 0.0 0.0 0.0 16 1
    Selenium (mcg) 13.6 2.1 0.3 0.0 0.4 0.0 0.1 0.1 17 1
    Serine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 190.7 9.8 202.8 1.8 7.2 2,325.5 0.2 1.2 2,739 196
    Starch n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 7.7 n/a n/a 35.0 n/a 0.0 0.3 43 3
    Sugar (g) 15.8 52.1 0.0 0.0 36.3 0.0 0.0 1.0 105 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 4.2 0.7 0.0 0.0 0.0 0.0 0.1 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 4.5 0.5 23.0 0.0 0.0 0.0 0.0 0.0 28 2
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 7,037.0 3,513.9 709.7 0.0 0.0 0.0 6.3 30.3 11,297 807
    Vitamin A, RAE (mcg) 354.1 175.5 194.3 0.0 0.0 0.0 0.3 1.2 725 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 563.0 1.0 0.0 0.0 0.0 0.0 0.0 18.2 582 42
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 1
    Water (g) 807.2 30.1 4.5 59.2 19.4 0.0 0.1 54.9 976 70
    Zinc (mg) 3.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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