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    Nutritional Facts: Smoked Chicken and Sweet Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    bacon
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1 1/2 quarts (1,439g)
    chicken stock
    2 cups (266g)
    sweet potatoes
    2 cups (0g)
    smoked chicken
    1/4 cup (35g)
    roasted red peppers
    1 cup (238g)
    heavy cream
    1 teaspoon (1g)
    fresh thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
    Ash (g) 3.6 0.2 0.6 0.1 9.1 2.6 n/a 1.3 1.1 0.0 n/a n/a 19 5
    Aspartic acid (g) 1.6 0.1 0.0 0.1 n/a 1.0 n/a 0.0 0.4 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 8.6 16.1 6.8 3.4 43.2 79.8 n/a 14.4 154.7 3.2 n/a n/a 330 83
    Calories 659.5 28.0 203.6 81.9 518.2 228.8 n/a 6.3 821.1 0.8 n/a n/a 2,548 637
    Calories (kj) 2,761.9 116.2 851.7 342.7 2,173.6 954.9 n/a 26.3 3,434.3 3.4 n/a n/a 10,665 2,666
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 6.5 0.0 17.2 50.8 53.5 n/a 1.4 6.6 0.2 n/a n/a 137 34
    Cholesterol (mg) 97.9 0.0 61.1 0.0 43.2 0.0 n/a 0.0 326.1 0.0 n/a n/a 528 132
    Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.6 0.0 8.0 n/a 0.4 0.0 0.1 n/a n/a 10 3
    Folate (mcg) 2.9 13.3 0.9 5.8 72.0 29.3 n/a 5.6 9.5 0.4 n/a n/a 140 35
    Folate, DFE (mcg) 2.9 13.3 0.9 5.8 72.0 29.3 n/a 5.6 9.5 0.4 n/a n/a 140 35
    Folate, food (mcg) 2.9 13.3 0.9 5.8 72.0 29.3 n/a 5.6 9.5 0.4 n/a n/a 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.5 0.2 0.1 0.8 n/a 0.4 n/a 0.0 1.0 n/a n/a n/a 5 1
    Glycine (g) 1.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.0 0.3 3.0 1.6 n/a 0.3 0.1 0.1 n/a n/a 6 2
    Isoleucine (g) 0.8 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a 2 1
    Lysine (g) 1.4 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.4 0.0 n/a n/a 2 1
    Magnesium (mg) 17.3 7.0 0.6 4.9 57.6 66.5 n/a 3.9 16.7 1.3 n/a n/a 176 44
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 28.9 0.0 6.0 0.0 8.4 0.0 n/a 0.0 25.4 0.0 n/a n/a 69 17
    Niacin (mg) 5.5 0.1 0.0 0.3 22.8 1.5 n/a 0.2 0.1 0.0 n/a n/a 30 8
    Pantothenic acid (mg) 0.7 0.1 0.0 0.1 n/a 2.1 n/a 0.0 0.6 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 270.7 20.3 6.8 24.3 388.7 125.0 n/a 7.0 147.6 0.8 n/a n/a 991 248
    Phytosterols n/a 10.5 n/a n/a n/a 31.9 n/a n/a n/a n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 6.9 0.0 0.9 0.1 3.1 0.0 n/a 0.1 3.3 0.0 n/a n/a 14 4
    Potassium (mg) 299.5 102.2 6.8 24.1 1,511.4 896.4 n/a 51.1 178.5 4.9 n/a n/a 3,075 769
    Proline (g) 0.9 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 2 0
    Protein (g) 16.7 0.8 0.2 2.3 36.3 4.2 n/a 0.3 4.9 0.0 n/a n/a 66 16
    Retinol (mcg) 15.8 0.0 190.6 0.0 14.4 0.0 n/a 0.0 963.9 0.0 n/a n/a 1,185 296
    Riboflavin (mg) 0.2 0.0 0.0 0.0 1.2 0.2 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Saturated Fat (g) 21.6 0.0 14.6 0.0 4.6 0.0 n/a 0.0 54.8 0.0 n/a n/a 96 24
    Selenium (mcg) 29.1 0.4 0.3 7.6 31.7 1.6 n/a 0.1 1.2 n/a n/a n/a 72 18
    Serine (g) 0.6 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 n/a n/a n/a 1 0
    Sodium (mg) 1,199.5 2.8 202.8 0.4 2,058.4 146.3 n/a 479.2 90.4 0.1 n/a n/a 4,180 1,045
    Starch n/a 0.0 n/a n/a n/a 33.6 n/a n/a n/a n/a n/a n/a 34 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 3.0 0.0 0.1 22.7 11.1 n/a n/a 0.3 n/a n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.7 0.0 0.4 0.7 n/a n/a 2.5 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 64.9 0.1 23.0 0.2 17.3 0.1 n/a 0.1 88.1 0.0 n/a n/a 194 48
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 53.3 1.4 709.7 0.0 43.2 37,737.4 n/a 182.0 3,498.6 38.0 n/a n/a 42,264 10,566
    Vitamin A, RAE (mcg) 15.8 0.0 194.3 0.0 14.4 1,885.9 n/a 9.1 978.2 1.9 n/a n/a 3,100 775
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.9 0.6 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 2.9 6.4 n/a 16.3 1.4 1.3 n/a n/a 33 8
    Vitamin D (IU) 90.7 0.0 17.0 0.0 0.0 0.0 n/a 0.0 64.3 0.0 n/a n/a 172 43
    Water (g) 57.9 62.4 4.5 2.7 1,326.5 205.6 n/a 31.9 137.3 0.5 n/a n/a 1,829 457
    Zinc (mg) 1.7 0.1 0.0 0.2 2.0 0.8 n/a 0.1 0.5 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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