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Nutritional Facts: Smoked Chicken and Sweet Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
bacon
1 small (70g)
onions
2 tablespoons (28g)
butter
3 tablespoons (22g)
all-purpose flour
1 1/2 quarts (1,439g)
chicken stock
2 cups (266g)
sweet potatoes
2 cups (0g)
smoked chicken
1/4 cup (35g)
roasted red peppers
1 cup (238g)
heavy cream
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
Ash (g) 3.6 0.2 0.6 0.1 9.1 2.6 n/a 1.3 1.1 0.0 n/a n/a 19 5
Aspartic acid (g) 1.6 0.1 0.0 0.1 n/a 1.0 n/a 0.0 0.4 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.6 16.1 6.8 3.4 43.2 79.8 n/a 14.4 154.7 3.2 n/a n/a 330 83
Calories 659.5 28.0 203.6 81.9 518.2 228.8 n/a 6.3 821.1 0.8 n/a n/a 2,548 637
Calories (kj) 2,761.9 116.2 851.7 342.7 2,173.6 954.9 n/a 26.3 3,434.3 3.4 n/a n/a 10,665 2,666
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 6.5 0.0 17.2 50.8 53.5 n/a 1.4 6.6 0.2 n/a n/a 137 34
Cholesterol (mg) 97.9 0.0 61.1 0.0 43.2 0.0 n/a 0.0 326.1 0.0 n/a n/a 528 132
Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.6 0.0 8.0 n/a 0.4 0.0 0.1 n/a n/a 10 3
Folate (mcg) 2.9 13.3 0.9 5.8 72.0 29.3 n/a 5.6 9.5 0.4 n/a n/a 140 35
Folate, DFE (mcg) 2.9 13.3 0.9 5.8 72.0 29.3 n/a 5.6 9.5 0.4 n/a n/a 140 35
Folate, food (mcg) 2.9 13.3 0.9 5.8 72.0 29.3 n/a 5.6 9.5 0.4 n/a n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.5 0.2 0.1 0.8 n/a 0.4 n/a 0.0 1.0 n/a n/a n/a 5 1
Glycine (g) 1.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.3 3.0 1.6 n/a 0.3 0.1 0.1 n/a n/a 6 2
Isoleucine (g) 0.8 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a 2 1
Lysine (g) 1.4 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.4 0.0 n/a n/a 2 1
Magnesium (mg) 17.3 7.0 0.6 4.9 57.6 66.5 n/a 3.9 16.7 1.3 n/a n/a 176 44
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 28.9 0.0 6.0 0.0 8.4 0.0 n/a 0.0 25.4 0.0 n/a n/a 69 17
Niacin (mg) 5.5 0.1 0.0 0.3 22.8 1.5 n/a 0.2 0.1 0.0 n/a n/a 30 8
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 n/a 2.1 n/a 0.0 0.6 0.0 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 270.7 20.3 6.8 24.3 388.7 125.0 n/a 7.0 147.6 0.8 n/a n/a 991 248
Phytosterols n/a 10.5 n/a n/a n/a 31.9 n/a n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 6.9 0.0 0.9 0.1 3.1 0.0 n/a 0.1 3.3 0.0 n/a n/a 14 4
Potassium (mg) 299.5 102.2 6.8 24.1 1,511.4 896.4 n/a 51.1 178.5 4.9 n/a n/a 3,075 769
Proline (g) 0.9 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 2 0
Protein (g) 16.7 0.8 0.2 2.3 36.3 4.2 n/a 0.3 4.9 0.0 n/a n/a 66 16
Retinol (mcg) 15.8 0.0 190.6 0.0 14.4 0.0 n/a 0.0 963.9 0.0 n/a n/a 1,185 296
Riboflavin (mg) 0.2 0.0 0.0 0.0 1.2 0.2 n/a 0.0 0.3 0.0 n/a n/a 2 0
Saturated Fat (g) 21.6 0.0 14.6 0.0 4.6 0.0 n/a 0.0 54.8 0.0 n/a n/a 96 24
Selenium (mcg) 29.1 0.4 0.3 7.6 31.7 1.6 n/a 0.1 1.2 n/a n/a n/a 72 18
Serine (g) 0.6 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 n/a n/a n/a 1 0
Sodium (mg) 1,199.5 2.8 202.8 0.4 2,058.4 146.3 n/a 479.2 90.4 0.1 n/a n/a 4,180 1,045
Starch n/a 0.0 n/a n/a n/a 33.6 n/a n/a n/a n/a n/a n/a 34 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 3.0 0.0 0.1 22.7 11.1 n/a n/a 0.3 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.7 0.0 0.4 0.7 n/a n/a 2.5 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 64.9 0.1 23.0 0.2 17.3 0.1 n/a 0.1 88.1 0.0 n/a n/a 194 48
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 53.3 1.4 709.7 0.0 43.2 37,737.4 n/a 182.0 3,498.6 38.0 n/a n/a 42,264 10,566
Vitamin A, RAE (mcg) 15.8 0.0 194.3 0.0 14.4 1,885.9 n/a 9.1 978.2 1.9 n/a n/a 3,100 775
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.9 0.6 n/a 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 2.9 6.4 n/a 16.3 1.4 1.3 n/a n/a 33 8
Vitamin D (IU) 90.7 0.0 17.0 0.0 0.0 0.0 n/a 0.0 64.3 0.0 n/a n/a 172 43
Water (g) 57.9 62.4 4.5 2.7 1,326.5 205.6 n/a 31.9 137.3 0.5 n/a n/a 1,829 457
Zinc (mg) 1.7 0.1 0.0 0.2 2.0 0.8 n/a 0.1 0.5 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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