You are in: Home /
Lost? Site Map

Nutritional Facts: Socca (Provencal Savory Chickpea Pancake) - Gluten-Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (92g)
chickpea flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (237g)
warm water
3 tablespoons (41g)
olive oil
1/2 medium (55g)
onions
1/2 tablespoon (1g)
fresh rosemary leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Ash (g) 2.6 3.0 0.1 0.2 0.0 0.2 0.0 6 3
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.4 0.7 5.1 7.1 0.4 12.7 2.7 70 35
Calories 356.0 0.0 2.9 0.0 358.0 22.0 1.1 740 370
Calories (kj) 1,489.5 0.0 12.1 0.0 1,498.1 91.3 4.7 3,096 1,548
Carbohydrates (g) 53.2 0.0 0.7 0.0 0.0 5.1 0.2 59 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.9 0.0 0.3 0.0 0.0 0.9 0.1 11 6
Folate (mcg) 402.0 0.0 0.2 0.0 0.0 10.5 0.9 414 207
Folate, DFE (mcg) 402.0 0.0 0.2 0.0 0.0 10.5 0.9 414 207
Folate, food (mcg) 402.0 0.0 0.2 0.0 0.0 10.5 0.9 414 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 n/a 1 1
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.0 0.1 0.0 0.2 0.1 0.1 5 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 152.7 0.0 2.0 2.4 0.0 5.5 0.8 163 82
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 29.5 0.0 0.0 31 15
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 292.6 0.0 1.8 0.0 0.0 16.0 0.6 311 155
Phytosterols (mg) 35.9 0.0 1.1 n/a 89.5 8.3 0.4 135 68
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 4.3 0.0 0.0 7 4
Potassium (mg) 778.3 0.2 15.3 2.4 0.4 80.3 5.7 883 441
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 20.6 0.0 0.1 0.0 0.0 0.6 0.0 21 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 5.6 0.0 0.0 6 3
Selenium (mcg) 7.6 0.0 0.1 0.0 0.0 0.3 n/a 8 4
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 58.9 1,162.7 0.2 7.1 0.8 2.2 0.2 1,232 616
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Sugar (g) 10.0 0.0 0.0 0.0 0.0 2.3 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 5.8 0.0 n/a 7 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 6.2 0.0 0.0 0.0 40.5 0.1 0.0 47 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 37.7 0.0 6.3 0.0 0.0 1.1 24.9 70 35
Vitamin A, RAE (mcg) 1.8 0.0 0.3 0.0 0.0 0.0 1.2 3 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.2 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.5 0.0 0.1 236.8 0.0 49.0 0.6 296 148
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Socca (Provencal Savory Chickpea Pancake) - Gluten-Free.