Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Socca (Provencal Savory Chickpea Pancake) - Gluten-Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (92g)
    chickpea flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (237g)
    warm water
    3 tablespoons (41g)
    olive oil
    1/2 medium (55g)
    onions
    1/2 tablespoon (1g)
    fresh rosemary leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Ash (g) 2.6 3.0 0.1 0.2 0.0 0.2 0.0 6 3
    Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.4 0.7 5.1 7.1 0.4 12.7 2.7 70 35
    Calories 356.0 0.0 2.9 0.0 358.0 22.0 1.1 740 370
    Calories (kj) 1,489.5 0.0 12.1 0.0 1,498.1 91.3 4.7 3,096 1,548
    Carbohydrates (g) 53.2 0.0 0.7 0.0 0.0 5.1 0.2 59 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.9 0.0 0.3 0.0 0.0 0.9 0.1 11 6
    Folate (mcg) 402.0 0.0 0.2 0.0 0.0 10.5 0.9 414 207
    Folate, DFE (mcg) 402.0 0.0 0.2 0.0 0.0 10.5 0.9 414 207
    Folate, food (mcg) 402.0 0.0 0.2 0.0 0.0 10.5 0.9 414 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 n/a 1 1
    Glutamic acid n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 0.0 0.1 0.0 0.2 0.1 0.1 5 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 152.7 0.0 2.0 2.4 0.0 5.5 0.8 163 82
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 2 1
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 29.5 0.0 0.0 31 15
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 292.6 0.0 1.8 0.0 0.0 16.0 0.6 311 155
    Phytosterols (mg) 35.9 0.0 1.1 n/a 89.5 8.3 0.4 135 68
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 4.3 0.0 0.0 7 4
    Potassium (mg) 778.3 0.2 15.3 2.4 0.4 80.3 5.7 883 441
    Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 20.6 0.0 0.1 0.0 0.0 0.6 0.0 21 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 5.6 0.0 0.0 6 3
    Selenium (mcg) 7.6 0.0 0.1 0.0 0.0 0.3 n/a 8 4
    Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 58.9 1,162.7 0.2 7.1 0.8 2.2 0.2 1,232 616
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sugar (g) 10.0 0.0 0.0 0.0 0.0 2.3 n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 5.8 0.0 n/a 7 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
    Total Fat (g) 6.2 0.0 0.0 0.0 40.5 0.1 0.0 47 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 37.7 0.0 6.3 0.0 0.0 1.1 24.9 70 35
    Vitamin A, RAE (mcg) 1.8 0.0 0.3 0.0 0.0 0.0 1.2 3 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.2 4 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.5 0.0 0.1 236.8 0.0 49.0 0.6 296 148
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Socca (Provencal Savory Chickpea Pancake) - Gluten-Free.


    Over 475,000 Recipes

    Food.com Network of Sites