Nutritional Facts: Guinness Mushroom Pasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (172g)
portabella mushrooms
2 cups (0g)
shiitake mushrooms
1 (20g)
shallots
4 (12g)
minced garlic cloves
12 ounces (4,110g)
Guinness stout
3/4 cup (88g)
walnuts
3/4 cup (101g)
blue cheese
2 sheets (388g)
pastry dough
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.5 0.6 0.7 0.7 3 1
Alcohol (g) 0.0 n/a n/a 0.0 160.3 0.0 0.0 0.0 160 40
Arginine (g) 0.1 n/a 0.0 0.1 0.0 2.0 0.7 0.9 4 1
Ash (g) 1.5 n/a 0.2 0.2 6.6 1.6 5.2 5.8 21 5
Aspartic acid (g) 0.4 n/a 0.0 0.1 0.7 1.6 1.5 0.9 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 56.2 n/a n/a 56 14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.2 n/a 7.4 21.7 164.4 86.0 534.6 34.9 854 214
Calories 37.8 n/a 14.4 17.9 1,767.2 573.9 357.4 1,819.7 4,588 1,147
Calories (kj) 158.2 n/a 60.4 74.8 7,438.5 2,402.6 1,495.5 7,612.6 19,243 4,811
Campesterol (mg) 3.4 n/a n/a n/a n/a 6.1 n/a n/a 10 2
Carbohydrates (g) 6.7 n/a 3.4 4.0 145.9 12.0 2.4 164.1 338 85
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 75.9 0.0 76 19
Copper (mg) 0.5 n/a 0.0 0.0 0.2 1.4 0.0 0.3 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.5 1 0
Dietary Fiber (g) 2.2 n/a n/a 0.3 0.0 5.9 0.0 13.2 22 5
Folate (mcg) 48.2 n/a 6.8 0.4 246.6 86.0 36.5 275.5 700 175
Folate, DFE (mcg) 48.2 n/a 6.8 0.4 246.6 86.0 36.5 442.3 867 217
Folate, food (mcg) 48.2 n/a 6.8 0.4 246.6 86.0 36.5 38.8 463 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 236.7 237 59
Fructose (g) 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.1 0.1 1.9 2.5 5.2 7.5 18 4
Glycine (g) 0.2 n/a 0.0 0.0 0.5 0.7 0.4 0.8 3 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.8 0.5 2 0
Iron (mg) 0.5 n/a 0.2 0.2 0.8 2.6 0.3 10.0 15 4
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.5 1.1 0.8 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 1.0 1.9 1.5 5 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.4 1.9 0.5 3 1
Magnesium n/a n/a 4.2 3.0 246.6 138.6 23.3 46.6 462 116
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.3 3.0 0.0 1.5 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.6 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 7.8 7.9 52.4 68 17
Niacin (mg) 7.7 n/a 0.0 0.1 21.1 1.0 1.0 11.4 42 11
Pantothenic acid (mg) 2.0 n/a 0.1 0.1 1.7 0.5 1.8 0.6 7 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.6 1.1 1.1 3 1
Phosphorus (mg) 185.8 n/a 12.0 18.4 575.4 303.6 391.8 232.8 1,720 430
Phytosterols n/a n/a 1.0 n/a n/a 63.2 n/a n/a 64 16
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 41.4 0.8 31.5 74 18
Potassium (mg) 626.1 n/a 66.8 48.1 1,109.6 387.0 259.2 228.9 2,726 681
Proline (g) 0.1 n/a 0.0 0.0 1.4 0.6 2.1 2.6 7 2
Protein (g) 3.6 n/a 0.5 0.8 18.9 13.4 21.7 22.1 81 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 194.4 0.0 194 49
Riboflavin (mg) 0.2 n/a 0.0 0.0 1.0 0.1 0.4 1.0 3 1
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 5.4 18.9 29.8 54 14
Selenium (mcg) 32.0 n/a 0.2 1.7 24.7 4.3 14.7 72.9 151 38
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.8 1.1 1.1 3 1
Sodium (mg) 15.5 n/a 2.4 2.0 164.4 1.8 1,412.4 1,870.2 3,469 867
Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 2 1
Sugar (g) 4.3 n/a n/a 0.1 0.0 2.3 0.5 0.6 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.2 0.3 0.0 1.4 2 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.5 0.8 0.6 2 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.6 0.3 1.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 18.3 n/a n/a 18 5
Total Fat (g) 0.6 n/a 0.0 0.1 0.0 57.2 29.1 119.5 207 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.4 1.3 0.7 2 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.7 1.6 0.9 3 1
Vitamin A, IU (IU) 0.0 n/a 238.0 1.1 0.0 17.6 772.5 0.0 1,029 257
Vitamin A, RAE (mcg) 0.0 n/a 12.0 0.0 0.0 0.9 200.5 0.0 213 53
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.8 0.0 1.2 0.0 2 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 1.9 0.5 0.2 0.1 3 1
Vitamin C (mg) 0.0 n/a 1.6 3.7 0.0 1.1 0.0 0.0 6 2
Vitamin D (IU) 17.2 n/a 0.0 0.0 0.0 0.0 21.3 0.0 38 10
Water (g) 159.7 n/a 16.0 7.0 3,779.2 3.6 42.9 76.4 4,085 1,021
Zinc (mg) 0.9 n/a 0.1 0.1 0.4 2.7 2.7 1.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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