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Nutritional Facts: Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
3/4 cup (165g)
brown sugar
2 tablespoons (42g)
honey
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1 cup (120g)
whole wheat flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 1/2 cups (234g)
oats
2 cups (56g)
crispy rice cereal
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.4 0.6 0.0 n/a 0.0 2.1 0.2 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 n/a 0.4 0.8 0.0 n/a 0.0 2.8 0.3 0.4 5 0
Ash (g) 0.0 0.7 0.1 0.0 0.5 1.9 0.1 1.7 1.5 4.0 1.2 2.0 14 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.7 0.9 0.0 n/a 0.0 3.4 0.6 0.7 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 104 7
Calcium (mg) 0.0 137.0 2.5 0.5 28.0 40.8 26.2 169.4 0.4 126.4 2.8 53.8 588 37
Calories 641.7 627.0 127.7 12.1 71.5 408.0 6.5 1.2 0.0 910.3 203.8 806.4 3,816 239
Calories (kj) 2,685.3 2,623.5 534.2 50.6 299.5 1,708.8 27.0 4.9 0.0 3,809.5 852.9 3,373.4 15,970 998
Carbohydrates (g) 0.0 161.8 34.6 0.5 0.4 86.4 2.1 0.6 0.0 155.1 48.3 107.4 597 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 12
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.5 0.1 1.2 3 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 1.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 12.8 1.4 0.0 0.0 24.8 0.4 9.9 49 3
Folate (mcg) 0.0 1.7 0.8 0.0 23.5 52.8 0.2 0.0 0.0 131.0 339.4 21.8 571 36
Folate, DFE (mcg) 0.0 1.7 0.8 0.0 23.5 52.8 0.2 0.0 0.0 131.0 575.1 21.8 807 50
Folate, food (mcg) 0.0 1.7 0.8 0.0 23.5 52.8 0.2 0.0 0.0 131.0 2.2 21.8 234 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337.1 0.0 337 21
Fructose n/a 1.8 17.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 19 1
Galactose n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 15.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 18 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.8 5.2 0.0 n/a 0.0 8.7 0.8 1.1 17 1
Glycine (g) 0.0 n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.0 2.0 0.2 0.3 3 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a 0.0 0.9 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.2 0.0 0.9 4.3 0.2 0.3 0.0 11.0 18.3 5.3 42 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 0.5 0.0 n/a 0.0 1.6 0.2 0.3 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.5 1.1 0.0 n/a 0.0 3.0 0.3 0.4 5 0
Lysine (g) 0.0 n/a 0.0 n/a 0.5 0.4 0.0 n/a 0.0 1.6 0.1 0.4 3 0
Magnesium (mg) 0.0 14.9 0.8 0.5 6.0 164.4 1.6 0.9 0.0 414.2 12.9 193.2 809 51
Maltose n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.0 4.9 0.5 0.0 0.0 11.5 0.6 1.3 19 1
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.7 0.1 0.1 1 0
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 5.1 0.1 16.7 44 3
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 5.9 0.0 0.0 0.0 2.2 16.2 0.7 25 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.8 0.7 0.0 0.0 0.0 3.2 0.2 0.2 5 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 0.8 0.0 n/a 0.0 2.1 0.2 0.3 4 0
Phosphorus (mg) 0.0 6.6 1.7 0.3 99.0 428.4 1.7 228.1 0.0 1,223.8 54.9 221.8 2,266 142
Phytosterols (mg) 702.7 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 703 44
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 1.0 1.4 0.0 0.0 0.0 5.9 0.2 1.6 50 3
Potassium (mg) 0.0 219.5 21.8 6.2 69.0 435.6 11.3 0.1 0.1 1,003.9 61.6 613.2 2,442 153
Proline (g) 0.0 n/a 0.0 n/a 0.3 2.5 0.0 n/a 0.0 2.2 0.2 0.3 6 0
Protein (g) 0.0 0.2 0.1 0.0 6.3 15.9 0.1 0.0 0.0 39.5 3.7 7.1 73 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 394.2 0.0 474 30
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.3 1.6 0.2 3 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 1.6 0.5 0.0 0.0 0.0 2.8 0.2 29.8 44 3
Selenium (mcg) 0.0 2.0 0.3 0.0 15.4 74.2 0.1 0.0 0.0 n/a 10.1 7.1 109 7
Serine (g) 0.0 n/a 0.0 n/a 0.5 0.7 0.0 n/a 0.0 1.8 0.2 0.3 4 0
Sodium (mg) 0.0 46.2 1.7 0.4 71.0 2.4 0.3 181.5 581.4 4.7 427.3 18.5 1,335 83
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a 69 4
Sucrose n/a 156.0 0.4 n/a 0.0 0.4 0.0 n/a n/a n/a 3.6 n/a 160 10
Sugar (g) 0.0 160.1 34.5 0.5 0.2 0.5 0.1 0.0 0.0 n/a 4.3 91.6 292 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 816 51
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.8 1.1 0.1 4 0
Threonine (g) 0.0 n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 1.3 0.2 0.3 3 0
Tocopherol, alpha (mg) 10.4 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.0 n/a 0.0 0.4 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 2.3 0.3 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 72.6 0.0 0.0 0.0 4.8 3.0 0.0 0.0 0.0 16.1 0.7 50.4 148 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.5 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.0 1.3 0.1 0.3 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.4 0.7 0.0 n/a 0.0 2.2 0.2 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 10.8 7.7 0.0 0.0 0.0 1,313.8 0.0 1,602 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.4 0.0 0.0 0.0 394.2 0.0 475 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.3 1.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36.1 0.0 36 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 67.8 0.0 109 7
Water (g) 0.0 2.2 7.2 2.2 38.1 12.9 0.3 0.1 0.0 19.2 2.0 1.2 85 5
Zinc (mg) 0.0 0.0 0.1 0.0 0.6 3.1 0.0 0.0 0.0 9.3 0.7 2.7 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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