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Nutritional Facts: Baked Ziti With Vegetables and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 cup (160g)
onions
1 cup (149g)
green bell peppers
1 cup (149g)
red bell peppers
1 1/2 cups (129g)
portabella mushrooms
4 (12g)
garlic cloves
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
14 1/2 ounces (444g)
stewed tomatoes
8 ounces (229g)
tomato sauce
7 cups (210g)
spinach
2 1/4 cups (236g)
ziti pasta
1 to taste (0g)
cooking spray
1 cup (246g)
part-skim ricotta cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.0 n/a 1.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1.1 n/a 1.6 0.4 4 1
Ash (g) 0.0 0.6 0.6 0.7 1.1 0.2 0.1 3.0 0.0 5.2 4.6 3.6 2.1 n/a 2.8 2.0 27 3
Aspartic acid (g) 0.0 0.1 0.3 0.4 0.3 0.1 0.0 0.0 0.0 0.6 0.5 0.5 1.5 n/a 2.5 0.7 7 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 14.9 10.4 3.9 21.7 15.7 0.7 2.5 150.9 29.7 207.9 49.6 n/a 669.1 277.3 1,491 186
Calories 120.2 64.0 29.8 46.2 28.4 17.9 1.6 0.0 1.4 115.4 54.9 48.3 876.5 n/a 339.5 107.8 1,852 231
Calories (kj) 503.1 265.6 125.2 192.2 118.7 74.8 6.8 0.0 6.0 479.2 228.6 203.7 3,669.0 n/a 1,421.9 451.3 7,746 968
Campesterol n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 14.9 6.9 9.0 5.0 4.0 0.3 0.0 0.4 27.5 12.3 7.6 176.4 n/a 12.6 1.0 278 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.3 22.0 98 12
Copper (mg) 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.7 n/a 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 2.7 2.5 3.1 1.7 0.3 0.3 0.0 0.1 4.4 3.4 4.6 7.6 n/a 0.0 0.0 31 4
Folate (mcg) 0.0 30.4 14.9 68.5 36.1 0.4 2.2 0.0 0.1 22.2 25.1 407.4 559.9 n/a 32.0 2.5 1,202 150
Folate, DFE (mcg) 0.0 30.4 14.9 68.5 36.1 0.4 2.2 0.0 0.1 22.2 25.1 407.4 923.7 n/a 32.0 2.5 1,566 196
Folate, food (mcg) 0.0 30.4 14.9 68.5 36.1 0.4 2.2 0.0 0.1 22.2 25.1 407.4 42.5 n/a 32.0 2.5 684 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.4 n/a 0.0 0.0 517 65
Fructose n/a 2.1 1.7 3.4 0.6 n/a 0.0 n/a 0.0 8.3 3.8 0.3 0.3 n/a n/a 0.0 20 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 1.7 2.9 2.6 n/a 0.0 n/a 0.0 7.2 5.3 0.2 0.3 n/a n/a 0.0 23 3
Glutamic acid (g) 0.0 0.4 0.3 0.3 0.4 0.1 0.0 0.0 0.0 1.5 1.5 0.7 10.9 n/a 6.1 2.2 24 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.0 n/a 0.7 0.2 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 1.1 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.6 0.4 0.2 0.6 0.0 0.1 5.9 2.3 5.7 7.8 n/a 1.1 0.2 26 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.2 n/a 1.5 0.5 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.5 2.3 n/a 3.0 0.9 7 1
Lysine (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.7 n/a 3.3 0.7 6 1
Magnesium (mg) 0.0 16.0 14.9 17.9 n/a 3.0 5.0 0.0 1.0 53.2 36.6 165.9 125.2 n/a 36.9 9.5 485 61
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 n/a n/a 0.0 5 1
Manganese n/a 0.2 0.2 0.2 0.1 0.2 0.1 0.0 0.1 0.3 0.2 1.9 2.2 n/a 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 0.3 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 5.7 2.1 12 2
Niacin (mg) 0.0 0.2 0.7 1.5 5.8 0.1 0.0 0.0 0.0 3.2 2.2 1.5 17.0 n/a 0.2 0.0 32 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.5 1.5 0.1 0.0 0.0 0.0 0.5 0.7 0.1 1.0 n/a 0.6 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.6 n/a 1.4 0.5 4 1
Phosphorus (mg) 0.0 46.4 29.8 38.7 139.3 18.4 1.9 0.0 0.9 88.7 59.4 102.9 446.5 n/a 450.2 182.3 1,605 201
Phytosterols (mg) 131.6 24.0 13.4 n/a n/a n/a 0.7 0.0 0.5 n/a n/a 18.9 n/a n/a n/a n/a 189 24
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.3 1.3 n/a 0.6 0.3 11 1
Potassium (mg) 0.0 233.6 260.8 314.4 469.6 48.1 18.4 0.2 7.6 918.5 756.6 1,171.8 526.8 n/a 307.5 31.3 5,065 633
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3.7 n/a 2.7 1.2 8 1
Protein (g) 0.0 1.8 1.3 1.5 2.7 0.8 0.2 0.0 0.1 4.0 3.0 6.0 30.8 n/a 28.0 9.6 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258.3 55.8 314 39
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.9 n/a 0.5 0.1 3 0
Saturated Fat (g) 1.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 12.1 4.3 19 2
Selenium (mcg) 0.0 0.8 0.0 0.1 24.0 1.7 0.0 0.0 0.0 2.7 0.5 2.1 149.3 n/a 41.1 4.4 227 28
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.5 n/a 1.4 0.6 4 1
Sodium (mg) 0.0 6.4 4.5 6.0 11.6 2.0 0.5 1,162.7 0.1 980.6 1,197.7 165.9 14.2 n/a 307.5 382.3 4,242 530
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 147.5 n/a n/a n/a 148 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 0.1 1.1 n/a n/a 0.0 4 0
Sugar (g) 0.0 6.8 3.6 6.3 3.2 0.1 0.0 0.0 0.0 15.6 9.7 0.9 6.3 n/a 0.8 0.2 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.1 n/a 0.1 0.0 3 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.1 n/a 1.3 0.4 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.6 2.4 0.0 0.0 0.1 0.0 0.0 3.7 3.2 4.3 0.3 n/a 0.2 0.1 17 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.4 2.1 n/a n/a n/a 4 0
Total Fat (g) 13.6 0.2 0.3 0.4 0.5 0.1 0.0 0.0 0.0 0.8 0.4 0.8 3.6 n/a 19.5 7.2 47 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 n/a 1.5 0.6 3 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.4 n/a 1.7 0.6 5 1
Vitamin A, IU (IU) 0.0 3.2 551.3 4,665.2 0.0 1.1 5.2 0.0 3.1 763.2 989.7 19,691.7 0.0 n/a 944.6 216.3 27,835 3,479
Vitamin A, RAE (mcg) 0.0 0.0 26.8 233.9 0.0 0.0 0.3 0.0 0.2 39.9 50.3 984.9 0.0 n/a 263.2 57.3 1,657 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.6 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.3 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 119.8 190.3 0.0 3.7 0.0 0.0 0.0 35.1 16.0 59.0 0.0 n/a 0.0 0.0 436 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.8 5.3 33 4
Water (g) 0.0 142.6 139.9 137.4 119.7 7.0 0.1 0.0 0.1 406.2 208.3 191.9 23.4 n/a 183.0 5.2 1,565 196
Zinc (mg) 0.0 0.3 0.2 0.4 0.7 0.1 0.0 0.0 0.0 0.8 0.5 1.1 3.3 n/a 3.3 1.0 12 1

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