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Nutritional Facts: Spooky Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 medium (110g)
onions
2 1/2 cups (568g)
frozen mixed vegetables
14 1/2 ounces (411g)
Italian-style diced tomatoes
12 ounces (340g)
beef gravy
3 cups (630g)
mashed potatoes
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 5.9 0.0 0.8 0.1 n/a 0.4 0.3 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 1.3 0.1 n/a 0.5 0.4 0.4 9 1
Ash (g) 4.8 0.4 3.4 3.3 5.4 9.2 2.0 0.5 29 5
Aspartic acid (g) 8.8 0.1 2.0 0.7 n/a 2.4 0.7 0.7 15 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 25.3 142.0 127.4 20.4 151.2 277.3 28.0 812 135
Calories 621.1 44.0 363.5 69.9 180.3 522.9 107.8 71.5 1,981 330
Calories (kj) 2,588.5 182.6 1,522.2 296.0 755.3 2,192.4 451.3 299.5 8,288 1,381
Carbohydrates (g) 0.0 10.3 76.5 16.4 16.4 110.7 1.0 0.4 232 39
Cholesterol (mg) 281.1 0.0 0.0 0.0 10.2 12.6 22.0 186.0 512 85
Copper (mg) 0.3 0.0 0.5 0.3 0.3 0.9 0.1 0.0 3 0
Cystine (g) 1.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.9 22.7 4.1 1.4 9.5 0.0 0.0 40 7
Folate (mcg) 22.7 20.9 164.7 32.9 6.8 50.4 2.5 23.5 324 54
Folate, DFE (mcg) 22.7 20.9 164.7 32.9 6.8 50.4 2.5 23.5 324 54
Folate, food (mcg) 22.7 20.9 164.7 32.9 6.8 50.4 2.5 23.5 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 5.2 n/a 1.6 0.0 0.0 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 4.5 n/a 2.0 0.0 0.2 9 1
Glutamic acid (g) 14.7 0.3 2.6 2.0 n/a 2.1 2.2 0.8 25 4
Glycine (g) 5.9 0.0 0.7 0.1 n/a 0.3 0.2 0.2 7 1
Histidine (g) 3.2 0.0 0.5 0.1 n/a 0.3 0.3 0.2 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.2 5.4 4.0 2.4 1.7 0.2 0.9 26 4
Isoleucine (g) 4.3 0.0 0.9 0.1 n/a 0.5 0.5 0.3 7 1
Lactose n/a 0.0 n/a 0.0 n/a 4.8 0.0 0.0 5 1
Leucine (g) 7.6 0.0 1.3 0.1 n/a 0.8 0.9 0.5 11 2
Lysine (g) 8.1 0.0 1.1 0.1 n/a 0.7 0.7 0.5 11 2
Magnesium (mg) 99.7 11.0 136.3 45.2 6.8 113.4 9.5 6.0 428 71
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 1.4 0.3 0.7 0.7 0.0 0.0 3 1
Methionine (g) 2.6 0.0 0.2 0.0 n/a 0.2 0.3 0.2 3 1
Monounsaturated Fat (g) 9.8 0.0 0.2 0.1 3.3 0.8 2.1 1.8 18 3
Niacin (mg) 24.9 0.1 7.1 2.9 2.2 7.0 0.0 0.0 44 7
Pantothenic acid (mg) 2.9 0.1 0.9 0.5 0.1 3.1 0.1 0.8 8 1
Phenylalanine (g) 3.7 0.0 0.8 0.1 n/a 0.5 0.5 0.3 6 1
Phosphorus (mg) 897.6 31.9 335.1 78.1 102.1 289.8 182.3 99.0 2,016 336
Phytosterols n/a 16.5 n/a n/a n/a 0.0 n/a n/a 17 3
Polyunsaturated Fat (g) 1.2 0.0 1.3 0.2 0.3 0.4 0.3 1.0 5 1
Potassium (mg) 1,568.5 160.6 1,204.2 772.8 275.6 1,864.8 31.3 69.0 5,947 991
Proline (g) 4.5 0.0 0.5 0.1 n/a 0.6 1.2 0.3 7 1
Protein (g) 97.1 1.2 18.9 3.2 12.8 12.0 9.6 6.3 161 27
Retinol (mcg) 0.0 0.0 0.0 0.0 3.4 44.1 55.8 80.0 183 31
Riboflavin (mg) 0.7 0.0 0.5 0.2 0.1 0.3 0.1 0.2 2 0
Saturated Fat (g) 10.2 0.0 0.6 0.1 3.9 1.9 4.3 1.6 23 4
Selenium (mcg) 78.9 0.6 2.3 0.4 3.4 5.0 4.4 15.4 110 18
Serine (g) 3.8 0.0 0.9 0.1 n/a 0.5 0.6 0.5 6 1
Sodium (mg) 299.2 4.4 267.0 41.1 1,905.3 1,902.6 382.3 71.0 4,873 812
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 1.0 0.0 0.0 2 0
Sugar (g) 0.0 4.7 n/a 9.8 0.7 9.5 0.2 0.2 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.2 0.1 0.6 0.0 0.0 2 0
Threonine (g) 3.8 0.0 0.8 0.2 n/a 0.5 0.4 0.3 6 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 2.8 0.1 0.1 0.1 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.3 0 0
Total Fat (g) 22.7 0.1 3.0 0.5 8.0 3.6 7.2 4.8 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.0 0.2 0.0 n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 3.1 0.0 0.5 0.1 n/a 0.5 0.6 0.2 5 1
Valine (g) 4.8 0.0 1.0 0.1 n/a 0.7 0.6 0.4 8 1
Vitamin A, IU (IU) 0.0 2.2 28,843.0 481.0 10.2 170.1 216.3 270.0 29,993 4,999
Vitamin A, RAE (mcg) 0.0 0.0 1,442.7 24.7 3.4 44.1 57.3 80.0 1,652 275
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.3 0.4 0.6 0.4 12 2
Vitamin B-6 (mg) 1.8 0.1 0.5 0.5 0.0 1.5 0.0 0.1 5 1
Vitamin C (mg) 0.0 8.1 59.1 38.2 0.0 39.1 0.0 0.0 145 24
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 50.4 5.3 41.0 110 18
Water (g) 332.2 98.0 466.2 387.6 297.6 494.4 5.2 38.1 2,119 353
Zinc (mg) 23.1 0.2 2.6 0.6 3.4 1.8 1.0 0.6 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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