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    Nutritional Facts: Spooky Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 medium (110g)
    onions
    2 1/2 cups (568g)
    frozen mixed vegetables
    14 1/2 ounces (411g)
    Italian-style diced tomatoes
    12 ounces (340g)
    beef gravy
    3 cups (630g)
    mashed potatoes
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 5.9 0.0 0.8 0.1 n/a 0.4 0.3 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 1.3 0.1 n/a 0.5 0.4 0.4 9 1
    Ash (g) 4.8 0.4 3.4 3.3 5.4 9.2 2.0 0.5 29 5
    Aspartic acid (g) 8.8 0.1 2.0 0.7 n/a 2.4 0.7 0.7 15 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 25.3 142.0 127.4 20.4 151.2 277.3 28.0 812 135
    Calories 621.1 44.0 363.5 69.9 180.3 522.9 107.8 71.5 1,981 330
    Calories (kj) 2,588.5 182.6 1,522.2 296.0 755.3 2,192.4 451.3 299.5 8,288 1,381
    Carbohydrates (g) 0.0 10.3 76.5 16.4 16.4 110.7 1.0 0.4 232 39
    Cholesterol (mg) 281.1 0.0 0.0 0.0 10.2 12.6 22.0 186.0 512 85
    Copper (mg) 0.3 0.0 0.5 0.3 0.3 0.9 0.1 0.0 3 0
    Cystine (g) 1.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 1.9 22.7 4.1 1.4 9.5 0.0 0.0 40 7
    Folate (mcg) 22.7 20.9 164.7 32.9 6.8 50.4 2.5 23.5 324 54
    Folate, DFE (mcg) 22.7 20.9 164.7 32.9 6.8 50.4 2.5 23.5 324 54
    Folate, food (mcg) 22.7 20.9 164.7 32.9 6.8 50.4 2.5 23.5 324 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 5.2 n/a 1.6 0.0 0.0 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 4.5 n/a 2.0 0.0 0.2 9 1
    Glutamic acid (g) 14.7 0.3 2.6 2.0 n/a 2.1 2.2 0.8 25 4
    Glycine (g) 5.9 0.0 0.7 0.1 n/a 0.3 0.2 0.2 7 1
    Histidine (g) 3.2 0.0 0.5 0.1 n/a 0.3 0.3 0.2 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.2 5.4 4.0 2.4 1.7 0.2 0.9 26 4
    Isoleucine (g) 4.3 0.0 0.9 0.1 n/a 0.5 0.5 0.3 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 4.8 0.0 0.0 5 1
    Leucine (g) 7.6 0.0 1.3 0.1 n/a 0.8 0.9 0.5 11 2
    Lysine (g) 8.1 0.0 1.1 0.1 n/a 0.7 0.7 0.5 11 2
    Magnesium (mg) 99.7 11.0 136.3 45.2 6.8 113.4 9.5 6.0 428 71
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 1.4 0.3 0.7 0.7 0.0 0.0 3 1
    Methionine (g) 2.6 0.0 0.2 0.0 n/a 0.2 0.3 0.2 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.2 0.1 3.3 0.8 2.1 1.8 18 3
    Niacin (mg) 24.9 0.1 7.1 2.9 2.2 7.0 0.0 0.0 44 7
    Pantothenic acid (mg) 2.9 0.1 0.9 0.5 0.1 3.1 0.1 0.8 8 1
    Phenylalanine (g) 3.7 0.0 0.8 0.1 n/a 0.5 0.5 0.3 6 1
    Phosphorus (mg) 897.6 31.9 335.1 78.1 102.1 289.8 182.3 99.0 2,016 336
    Phytosterols n/a 16.5 n/a n/a n/a 0.0 n/a n/a 17 3
    Polyunsaturated Fat (g) 1.2 0.0 1.3 0.2 0.3 0.4 0.3 1.0 5 1
    Potassium (mg) 1,568.5 160.6 1,204.2 772.8 275.6 1,864.8 31.3 69.0 5,947 991
    Proline (g) 4.5 0.0 0.5 0.1 n/a 0.6 1.2 0.3 7 1
    Protein (g) 97.1 1.2 18.9 3.2 12.8 12.0 9.6 6.3 161 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.4 44.1 55.8 80.0 183 31
    Riboflavin (mg) 0.7 0.0 0.5 0.2 0.1 0.3 0.1 0.2 2 0
    Saturated Fat (g) 10.2 0.0 0.6 0.1 3.9 1.9 4.3 1.6 23 4
    Selenium (mcg) 78.9 0.6 2.3 0.4 3.4 5.0 4.4 15.4 110 18
    Serine (g) 3.8 0.0 0.9 0.1 n/a 0.5 0.6 0.5 6 1
    Sodium (mg) 299.2 4.4 267.0 41.1 1,905.3 1,902.6 382.3 71.0 4,873 812
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 1.0 0.0 0.0 2 0
    Sugar (g) 0.0 4.7 n/a 9.8 0.7 9.5 0.2 0.2 25 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.2 0.1 0.6 0.0 0.0 2 0
    Threonine (g) 3.8 0.0 0.8 0.2 n/a 0.5 0.4 0.3 6 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 2.8 0.1 0.1 0.1 0.5 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 22.7 0.1 3.0 0.5 8.0 3.6 7.2 4.8 50 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.6 0.0 0.2 0.0 n/a 0.2 0.1 0.1 1 0
    Tyrosine (g) 3.1 0.0 0.5 0.1 n/a 0.5 0.6 0.2 5 1
    Valine (g) 4.8 0.0 1.0 0.1 n/a 0.7 0.6 0.4 8 1
    Vitamin A, IU (IU) 0.0 2.2 28,843.0 481.0 10.2 170.1 216.3 270.0 29,993 4,999
    Vitamin A, RAE (mcg) 0.0 0.0 1,442.7 24.7 3.4 44.1 57.3 80.0 1,652 275
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.3 0.4 0.6 0.4 12 2
    Vitamin B-6 (mg) 1.8 0.1 0.5 0.5 0.0 1.5 0.0 0.1 5 1
    Vitamin C (mg) 0.0 8.1 59.1 38.2 0.0 39.1 0.0 0.0 145 24
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 50.4 5.3 41.0 110 18
    Water (g) 332.2 98.0 466.2 387.6 297.6 494.4 5.2 38.1 2,119 353
    Zinc (mg) 23.1 0.2 2.6 0.6 3.4 1.8 1.0 0.6 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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