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Nutritional Facts: Vegetable Curry in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 1/2 cups (278g)
basmati rice
1 quart (976g)
chicken broth
1 (100g)
dried bay leaves
1 (0g)
lemons, zest of
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
ground cardamom
1 tablespoon (14g)
butter
1 small (265g)
heads cauliflower
1 (458g)
eggplants
1 (119g)
red bell peppers
1 (110g)
onions
3 (9g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
15 ounces (425g)
chickpeas
3 tablespoons (19g)
curry paste
3 tablespoons (0g)
mango chutney
1 to taste (0g)
salt & freshly ground black pepper
3 (45g)
scallions
1 to taste (0g)
fresh cilantro
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.1 0.1 0.1 2.0 n/a n/a n/a 0.1 n/a n/a 5 1
Ash (g) 0.0 4.2 10.0 3.6 n/a 0.2 0.3 0.1 0.1 0.3 2.0 3.2 0.6 0.4 0.1 2.1 6.8 1.1 n/a n/a 0.4 n/a n/a 35 9
Aspartic acid (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.8 0.3 0.1 0.0 0.6 2.5 n/a n/a n/a 0.1 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.4 63.8 39.0 834.0 n/a 25.5 39.1 4.0 3.8 3.4 58.3 41.2 8.3 25.3 16.3 41.1 136.1 90.3 n/a n/a 32.4 n/a n/a 1,463 366
Calories 358.0 1,026.8 156.2 313.0 n/a 10.7 15.8 7.8 3.1 101.8 66.3 109.9 36.9 44.0 13.4 74.0 506.1 61.4 n/a n/a 14.4 n/a n/a 2,919 730
Calories (kj) 1,498.1 4,295.7 653.9 1,312.0 n/a 44.8 65.8 32.6 13.0 425.9 275.6 467.2 153.5 182.6 56.1 304.2 2,113.6 257.0 n/a n/a 60.8 n/a n/a 12,212 3,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 214.3 3.7 75.0 n/a 2.0 1.9 1.4 0.7 0.0 13.2 26.1 7.2 10.3 3.0 16.0 96.2 11.0 n/a n/a 3.3 n/a n/a 485 121
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.8 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.7 0.2 n/a n/a 0.0 n/a n/a 4 1
Cystine (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 9.7 0.0 26.3 n/a 1.5 0.4 0.5 0.3 0.0 5.3 15.6 2.5 1.9 0.2 4.9 18.7 6.3 n/a n/a 1.2 n/a n/a 95 24
Folate (mcg) 0.0 55.5 19.5 180.0 n/a 0.0 0.4 0.9 n/a 0.4 151.1 100.8 54.7 20.9 0.3 61.7 284.9 29.1 n/a n/a 28.8 n/a n/a 989 247
Folate, DFE (mcg) 0.0 55.5 19.5 180.0 n/a 0.0 0.4 0.9 n/a 0.4 151.1 100.8 54.7 20.9 0.3 61.7 284.9 29.1 n/a n/a 28.8 n/a n/a 989 247
Folate, food (mcg) 0.0 55.5 19.5 180.0 n/a 0.0 0.4 0.9 n/a 0.4 151.1 100.8 54.7 20.9 0.3 61.7 284.9 29.1 n/a n/a 28.8 n/a n/a 989 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 n/a 2.7 1.4 n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 2.3 2.2 n/a 5.1 n/a 0.2 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.9 0.3 0.3 0.1 1.8 3.7 n/a n/a n/a 0.2 n/a n/a 12 3
Glycine (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.2 4.1 2.0 43.0 n/a 0.6 2.8 0.9 0.1 0.0 1.1 1.1 0.5 0.2 0.2 1.1 5.7 5.6 n/a n/a 0.7 n/a n/a 70 18
Isoleucine (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 396.8 9.8 120.0 n/a 11.9 15.4 4.2 2.3 0.3 39.8 64.1 14.3 11.0 2.3 45.2 123.3 48.0 n/a n/a 9.0 n/a n/a 918 229
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 10.4 1.0 8.2 n/a 0.1 0.1 0.2 0.3 0.0 0.4 1.1 0.1 0.1 0.2 0.5 2.6 0.8 n/a n/a 0.1 n/a n/a 26 7
Methionine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 29.5 2.9 2.3 1.6 n/a 0.5 0.6 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 1.0 n/a n/a 0.0 n/a n/a 43 11
Niacin (mg) 0.0 14.1 13.4 2.0 n/a 0.1 0.2 0.1 0.0 0.0 1.3 3.0 1.2 0.1 0.1 2.4 0.6 0.7 n/a n/a 0.2 n/a n/a 40 10
Pantothenic acid (mg) 0.0 4.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.8 1.3 0.4 0.1 0.1 0.4 1.3 n/a n/a n/a 0.0 n/a n/a 10 2
Phenylalanine (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 924.1 292.8 113.0 n/a 14.7 21.0 5.9 1.8 3.4 116.6 114.5 30.9 31.9 13.8 98.7 382.8 66.0 n/a n/a 16.7 n/a n/a 2,248 562
Phytosterols (mg) 89.5 n/a n/a n/a n/a 1.7 2.9 1.8 0.5 n/a 47.7 32.1 n/a 16.5 n/a 28.8 n/a 13.6 n/a n/a n/a n/a n/a 235 59
Polyunsaturated Fat (g) 4.3 2.9 1.1 2.3 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.3 2.2 0.5 n/a n/a 0.0 n/a n/a 15 4
Potassium (mg) 0.4 618.8 839.4 529.0 n/a 45.6 75.1 55.6 11.2 3.4 792.4 1,053.4 251.1 160.6 36.1 974.2 731.5 291.6 n/a n/a 124.2 n/a n/a 6,594 1,648
Proline (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.1 n/a n/a 2 1
Protein (g) 0.0 22.0 19.7 7.6 n/a 0.4 0.7 0.2 0.1 0.1 5.1 4.6 1.2 1.2 0.6 3.6 21.1 2.4 n/a n/a 0.8 n/a n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.3 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 5.6 1.6 1.6 2.3 n/a 0.0 0.1 0.1 0.0 7.3 0.2 0.2 0.0 0.0 0.0 0.1 0.5 0.4 n/a n/a 0.0 n/a n/a 20 5
Selenium (mcg) 0.0 64.9 0.0 2.8 n/a 0.9 0.2 0.1 n/a 0.1 1.6 1.4 0.1 0.6 1.3 0.0 11.9 3.2 n/a n/a 0.3 n/a n/a 89 22
Serine (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 0.8 19.4 2,986.6 23.0 n/a 1.3 7.1 0.8 0.2 101.4 79.5 9.2 4.8 4.4 1.5 20.6 1,271.6 9.8 n/a n/a 7.2 n/a n/a 4,549 1,137
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 2.4 2.8 n/a n/a n/a 0.1 0.1 n/a 0.0 5.1 10.8 5.0 4.7 0.1 10.8 n/a 0.5 n/a n/a 1.0 n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 5.8 3.3 0.2 n/a n/a n/a 0.1 0.1 n/a 0.3 0.2 1.4 1.9 0.0 0.0 2.2 n/a 4.2 n/a n/a 0.2 n/a n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 40.5 8.1 5.6 8.4 n/a 0.6 0.9 0.2 0.1 11.5 0.7 0.9 0.4 0.1 0.0 0.8 4.8 2.6 n/a n/a 0.1 n/a n/a 86 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6,185.0 n/a 0.0 53.3 0.0 0.0 354.9 0.0 123.7 3,725.9 2.2 0.8 3,424.2 89.3 186.4 n/a n/a 448.7 n/a n/a 14,594 3,649
Vitamin A, RAE (mcg) 0.0 0.0 0.0 309.0 n/a 0.0 2.7 0.0 0.0 97.1 0.0 4.6 186.8 0.0 0.0 172.6 4.3 9.3 n/a n/a 22.5 n/a n/a 809 202
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 1.4 0.1 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.1 0.1 0.3 2.0 0.2 n/a n/a 0.0 n/a n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 46.5 n/a 0.8 0.3 0.6 0.2 0.0 127.7 10.1 152.0 8.1 2.8 56.3 16.2 2.2 n/a n/a 8.5 n/a n/a 432 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Water (g) 0.0 28.8 936.5 5.4 n/a 0.3 0.3 0.2 0.1 2.3 244.0 423.2 109.7 98.0 5.3 388.5 296.4 1.8 n/a n/a 40.4 n/a n/a 2,581 645
Zinc (mg) 0.0 5.6 1.0 3.7 n/a 0.2 0.2 0.1 0.1 0.0 0.7 0.7 0.3 0.2 0.1 0.7 4.5 0.8 n/a n/a 0.2 n/a n/a 19 5

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