Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) extra virgin olive oil |
1 1/2 cups (278g) basmati rice |
1 quart (976g) chicken broth |
1 (100g) dried bay leaves |
1 (0g) lemons, zest of |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) ground cardamom |
1 tablespoon (14g) butter |
1 small (265g) heads cauliflower |
1 (458g) eggplants |
1 (119g) red bell peppers |
1 (110g) onions |
3 (9g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (425g) chickpeas |
3 tablespoons (19g) curry paste |
3 tablespoons (0g) mango chutney |
1 to taste (0g) salt & freshly ground black pepper |
3 (45g) scallions |
1 to taste (0g) fresh cilantro |
1 to taste (0g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 4.2 | 10.0 | 3.6 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 2.0 | 3.2 | 0.6 | 0.4 | 0.1 | 2.1 | 6.8 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 35 | 9 |
| Aspartic acid (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.6 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 63.8 | 39.0 | 834.0 | n/a | 25.5 | 39.1 | 4.0 | 3.8 | 3.4 | 58.3 | 41.2 | 8.3 | 25.3 | 16.3 | 41.1 | 136.1 | 90.3 | n/a | n/a | 32.4 | n/a | n/a | 1,463 | 366 |
| Calories | 358.0 | 1,026.8 | 156.2 | 313.0 | n/a | 10.7 | 15.8 | 7.8 | 3.1 | 101.8 | 66.3 | 109.9 | 36.9 | 44.0 | 13.4 | 74.0 | 506.1 | 61.4 | n/a | n/a | 14.4 | n/a | n/a | 2,919 | 730 |
| Calories (kj) | 1,498.1 | 4,295.7 | 653.9 | 1,312.0 | n/a | 44.8 | 65.8 | 32.6 | 13.0 | 425.9 | 275.6 | 467.2 | 153.5 | 182.6 | 56.1 | 304.2 | 2,113.6 | 257.0 | n/a | n/a | 60.8 | n/a | n/a | 12,212 | 3,053 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 214.3 | 3.7 | 75.0 | n/a | 2.0 | 1.9 | 1.4 | 0.7 | 0.0 | 13.2 | 26.1 | 7.2 | 10.3 | 3.0 | 16.0 | 96.2 | 11.0 | n/a | n/a | 3.3 | n/a | n/a | 485 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Copper (mg) | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.7 | 0.0 | 26.3 | n/a | 1.5 | 0.4 | 0.5 | 0.3 | 0.0 | 5.3 | 15.6 | 2.5 | 1.9 | 0.2 | 4.9 | 18.7 | 6.3 | n/a | n/a | 1.2 | n/a | n/a | 95 | 24 |
| Folate (mcg) | 0.0 | 55.5 | 19.5 | 180.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.4 | 151.1 | 100.8 | 54.7 | 20.9 | 0.3 | 61.7 | 284.9 | 29.1 | n/a | n/a | 28.8 | n/a | n/a | 989 | 247 |
| Folate, DFE (mcg) | 0.0 | 55.5 | 19.5 | 180.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.4 | 151.1 | 100.8 | 54.7 | 20.9 | 0.3 | 61.7 | 284.9 | 29.1 | n/a | n/a | 28.8 | n/a | n/a | 989 | 247 |
| Folate, food (mcg) | 0.0 | 55.5 | 19.5 | 180.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.4 | 151.1 | 100.8 | 54.7 | 20.9 | 0.3 | 61.7 | 284.9 | 29.1 | n/a | n/a | 28.8 | n/a | n/a | 989 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 2.7 | 1.4 | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 2.3 | 2.2 | n/a | 5.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.3 | 0.3 | 0.1 | 1.8 | 3.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 4.1 | 2.0 | 43.0 | n/a | 0.6 | 2.8 | 0.9 | 0.1 | 0.0 | 1.1 | 1.1 | 0.5 | 0.2 | 0.2 | 1.1 | 5.7 | 5.6 | n/a | n/a | 0.7 | n/a | n/a | 70 | 18 |
| Isoleucine (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 396.8 | 9.8 | 120.0 | n/a | 11.9 | 15.4 | 4.2 | 2.3 | 0.3 | 39.8 | 64.1 | 14.3 | 11.0 | 2.3 | 45.2 | 123.3 | 48.0 | n/a | n/a | 9.0 | n/a | n/a | 918 | 229 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 10.4 | 1.0 | 8.2 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | 0.2 | 0.5 | 2.6 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 26 | 7 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 2.9 | 2.3 | 1.6 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Niacin (mg) | 0.0 | 14.1 | 13.4 | 2.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 3.0 | 1.2 | 0.1 | 0.1 | 2.4 | 0.6 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.3 | 0.4 | 0.1 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 924.1 | 292.8 | 113.0 | n/a | 14.7 | 21.0 | 5.9 | 1.8 | 3.4 | 116.6 | 114.5 | 30.9 | 31.9 | 13.8 | 98.7 | 382.8 | 66.0 | n/a | n/a | 16.7 | n/a | n/a | 2,248 | 562 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | 1.7 | 2.9 | 1.8 | 0.5 | n/a | 47.7 | 32.1 | n/a | 16.5 | n/a | 28.8 | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 235 | 59 |
| Polyunsaturated Fat (g) | 4.3 | 2.9 | 1.1 | 2.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 0.4 | 618.8 | 839.4 | 529.0 | n/a | 45.6 | 75.1 | 55.6 | 11.2 | 3.4 | 792.4 | 1,053.4 | 251.1 | 160.6 | 36.1 | 974.2 | 731.5 | 291.6 | n/a | n/a | 124.2 | n/a | n/a | 6,594 | 1,648 |
| Proline (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 22.0 | 19.7 | 7.6 | n/a | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 5.1 | 4.6 | 1.2 | 1.2 | 0.6 | 3.6 | 21.1 | 2.4 | n/a | n/a | 0.8 | n/a | n/a | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 1.6 | 1.6 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | 64.9 | 0.0 | 2.8 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 1.6 | 1.4 | 0.1 | 0.6 | 1.3 | 0.0 | 11.9 | 3.2 | n/a | n/a | 0.3 | n/a | n/a | 89 | 22 |
| Serine (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 19.4 | 2,986.6 | 23.0 | n/a | 1.3 | 7.1 | 0.8 | 0.2 | 101.4 | 79.5 | 9.2 | 4.8 | 4.4 | 1.5 | 20.6 | 1,271.6 | 9.8 | n/a | n/a | 7.2 | n/a | n/a | 4,549 | 1,137 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.4 | 2.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 5.1 | 10.8 | 5.0 | 4.7 | 0.1 | 10.8 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 3.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.4 | 1.9 | 0.0 | 0.0 | 2.2 | n/a | 4.2 | n/a | n/a | 0.2 | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 8.1 | 5.6 | 8.4 | n/a | 0.6 | 0.9 | 0.2 | 0.1 | 11.5 | 0.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.8 | 4.8 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6,185.0 | n/a | 0.0 | 53.3 | 0.0 | 0.0 | 354.9 | 0.0 | 123.7 | 3,725.9 | 2.2 | 0.8 | 3,424.2 | 89.3 | 186.4 | n/a | n/a | 448.7 | n/a | n/a | 14,594 | 3,649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 309.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 97.1 | 0.0 | 4.6 | 186.8 | 0.0 | 0.0 | 172.6 | 4.3 | 9.3 | n/a | n/a | 22.5 | n/a | n/a | 809 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 46.5 | n/a | 0.8 | 0.3 | 0.6 | 0.2 | 0.0 | 127.7 | 10.1 | 152.0 | 8.1 | 2.8 | 56.3 | 16.2 | 2.2 | n/a | n/a | 8.5 | n/a | n/a | 432 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 0.0 | 28.8 | 936.5 | 5.4 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 2.3 | 244.0 | 423.2 | 109.7 | 98.0 | 5.3 | 388.5 | 296.4 | 1.8 | n/a | n/a | 40.4 | n/a | n/a | 2,581 | 645 |
| Zinc (mg) | 0.0 | 5.6 | 1.0 | 3.7 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.7 | 4.5 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.