Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
5 (100g) shallots |
2 (6g) garlic cloves |
12 ounces (340g) white mushrooms |
1 lb (455g) scallops |
2 tablespoons (16g) flour |
1/2 cup (0g) vermouth |
1 cup (244g) fat-free half-and-half |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cracked black pepper |
1 to taste (0g) crushed red pepper flakes |
2 teaspoons (0g) fresh dill |
1/4 teaspoon (1g) nutmeg |
10 ounces (284g) frozen chopped spinach |
8 ounces (228g) pasta |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.1 | 0.2 | n/a | 6 | 2 |
| Ash (g) | 0.3 | 0.8 | 0.1 | 2.9 | 7.9 | 0.1 | n/a | 2.4 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 2.0 | 1.2 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.7 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.4 | 0.4 | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 37.0 | 10.9 | 10.2 | 27.3 | 2.3 | n/a | 234.0 | 1.4 | 5.1 | n/a | 0.8 | 1.1 | 366.4 | 47.9 | 166.4 | n/a | 914 | 229 |
| Calories | 101.8 | 72.0 | 8.9 | 74.8 | 313.8 | 56.9 | n/a | 143.8 | 0.0 | 2.9 | n/a | 0.2 | 3.1 | 82.4 | 845.9 | 64.7 | n/a | 1,771 | 443 |
| Calories (kj) | 425.9 | 302.0 | 37.4 | 316.4 | 1,314.2 | 238.0 | n/a | 601.9 | 0.0 | 12.1 | n/a | 0.7 | 12.9 | 340.8 | 3,540.8 | 270.8 | n/a | 7,414 | 1,853 |
| Campesterol (mg) | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 16.8 | 2.0 | 11.1 | 14.5 | 11.9 | n/a | 21.9 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 12.0 | 170.2 | 0.6 | n/a | 262 | 66 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 165 | 41 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 3.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 8.2 | 7.3 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 0.4 | 34.0 | 0.2 | 57.8 | 72.8 | 28.6 | n/a | 9.7 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 411.8 | 540.4 | 1.5 | n/a | 1,158 | 290 |
| Folate, DFE (mcg) | 0.4 | 34.0 | 0.2 | 57.8 | 72.8 | 45.5 | n/a | 9.7 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 411.8 | 891.5 | 1.5 | n/a | 1,526 | 382 |
| Folate, food (mcg) | 0.4 | 34.0 | 0.2 | 57.8 | 72.8 | 4.5 | n/a | 9.7 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 411.8 | 41.0 | 1.5 | n/a | 635 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | n/a | 523 | 131 |
| Fructose | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.0 | 1.2 | 6.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 10.5 | 1.3 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 1.7 | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 7.5 | 0.1 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.3 | 0.6 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.4 | n/a | 6 | 1 |
| Magnesium (mg) | 0.3 | 21.0 | 1.5 | 30.6 | 100.0 | 3.4 | n/a | 39.0 | 0.1 | 2.0 | n/a | 0.2 | 1.1 | 213.0 | 120.8 | 5.7 | n/a | 539 | 135 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 2.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 12.3 | 3.2 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 16.4 | 0.0 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 5.1 | 1.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.5 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 3.4 | 60.0 | 9.2 | 292.6 | 1,518.9 | 16.9 | n/a | 368.0 | 0.0 | 1.8 | n/a | 0.2 | 1.2 | 139.2 | 430.9 | 109.4 | n/a | 2,952 | 738 |
| Phytosterols | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | 4 | 1 |
| Potassium (mg) | 3.4 | 334.0 | 24.1 | 1,081.9 | 932.2 | 16.7 | n/a | 502.0 | 0.5 | 15.3 | n/a | 2.7 | 2.1 | 982.6 | 508.4 | 18.8 | n/a | 4,425 | 1,106 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3.6 | 0.7 | n/a | 7 | 2 |
| Protein (g) | 0.1 | 2.5 | 0.4 | 10.5 | 54.8 | 1.6 | n/a | 6.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10.3 | 29.7 | 5.8 | n/a | 122 | 31 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 2.6 | n/a | 14 | 3 |
| Selenium (mcg) | 0.1 | 1.2 | 0.9 | 31.6 | 58.2 | 5.3 | n/a | 7.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 17.0 | 144.1 | 2.7 | n/a | 268 | 67 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.4 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 101.4 | 12.0 | 1.0 | 17.0 | 1,782.6 | 0.3 | n/a | 350.9 | 2,325.5 | 0.2 | n/a | 0.2 | 0.1 | 210.2 | 13.7 | 229.4 | n/a | 5,044 | 1,261 |
| Starch | n/a | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 142.4 | n/a | n/a | 152 | 38 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.8 | 6.1 | 0.1 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 0.3 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 2.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 1.2 | 2.2 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 3.4 | 4.3 | n/a | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1,190.0 | 0.5 | 0.0 | 13.6 | 0.0 | n/a | 104.8 | 0.0 | 6.3 | n/a | 28.6 | 0.6 | 33,301.8 | 0.0 | 129.8 | n/a | 35,131 | 8,783 |
| Vitamin A, RAE (mcg) | 97.1 | 60.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 29.2 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 1,664.2 | 0.0 | 34.4 | n/a | 1,891 | 473 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 6.4 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.0 | 1.9 | 7.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 35 | 9 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 23.8 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 40 | 10 |
| Water (g) | 2.3 | 79.8 | 3.5 | 314.5 | 375.3 | 1.9 | n/a | 209.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 256.1 | 22.6 | 3.1 | n/a | 1,269 | 317 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 1.8 | 4.1 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3.2 | 0.6 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.