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Nutritional Facts: Portuguese Egg Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
flour
2 tablespoons (15g)
cornflour
1 1/2 tablespoons (36g)
icing sugar
1/4 teaspoon (2g)
salt
1 (15g)
egg yolks
100 g (99g)
butter
2 (100g)
eggs
1 tablespoon (19g)
condensed milk
1 pinch (0g)
salt
100 ml (107g)
evaporated milk
200 ml (200g)
water
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla essence
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Arginine (g) 0.6 0.1 n/a 0.0 0.2 0.0 0.8 0.1 0.0 0.3 n/a n/a n/a 2 0
Ash (g) 0.7 0.2 0.0 1.5 0.3 2.1 1.1 0.3 0.4 1.7 0.2 0.0 0.0 8 1
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.2 0.1 1.3 0.1 0.0 0.6 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 1.0 0.4 0.4 19.7 23.9 56.0 53.3 0.1 278.0 6.0 0.3 0.2 462 33
Calories 546.0 52.8 140.0 0.0 49.3 712.7 143.0 60.2 0.0 142.7 0.0 97.5 6.0 1,950 139
Calories (kj) 2,284.5 220.9 585.7 0.0 205.9 2,981.0 599.0 251.6 0.0 598.6 0.0 407.7 25.3 8,160 583
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.5 11.2 35.9 0.0 0.5 0.1 0.7 10.2 0.0 10.7 0.0 25.2 0.3 209 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 166.0 213.7 372.0 6.4 0.0 30.9 0.0 0.0 0.0 789 56
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 4.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 274.5 3.7 0.0 0.0 22.3 3.0 47.0 2.1 0.0 8.5 0.0 0.0 0.0 361 26
Folate, DFE (mcg) 436.5 3.7 0.0 0.0 22.3 3.0 47.0 2.1 0.0 8.5 0.0 0.0 0.0 523 37
Folate, food (mcg) 43.5 3.7 0.0 0.0 22.3 3.0 47.0 2.1 0.0 8.5 0.0 0.0 0.0 130 9
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 17
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.2 0.2 n/a 0.0 0.3 0.2 1.7 0.3 0.0 1.5 n/a n/a n/a 9 1
Glycine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 7.0 0.3 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 10 1
Isoleucine (g) 0.5 0.0 n/a 0.0 0.1 0.1 0.7 0.1 0.0 0.4 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.1 n/a 0.0 0.2 0.1 1.1 0.1 0.0 0.7 n/a n/a n/a 3 0
Lysine (g) 0.3 0.0 n/a 0.0 0.2 0.1 0.9 0.1 0.0 0.6 n/a n/a n/a 2 0
Magnesium (mg) 33.0 13.6 0.0 0.0 0.8 2.0 12.0 4.9 0.0 25.6 2.0 0.0 0.3 94 7
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 1.8 20.9 3.7 0.5 0.0 2.5 0.0 0.0 0.0 30 2
Niacin (mg) 8.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.5 0.1 1.5 0.1 0.0 0.7 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 162.0 39.8 0.0 0.0 59.7 23.9 198.0 47.4 0.0 216.2 0.0 0.0 0.1 747 53
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 0.6 3.0 1.9 0.1 0.0 0.3 0.0 0.0 0.0 7 0
Potassium (mg) 160.5 46.1 0.7 0.1 16.7 23.9 138.0 69.6 0.0 322.7 2.0 0.5 3.1 784 56
Proline (g) 1.8 0.1 n/a 0.0 0.1 0.1 0.5 0.1 0.0 0.7 n/a n/a n/a 3 0
Protein (g) 15.5 1.0 0.0 0.0 2.4 0.8 12.6 1.5 0.0 7.3 0.0 0.0 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.8 667.0 160.0 13.7 0.0 n/a 0.0 0.0 0.0 897 64
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 1.5 51.1 3.1 1.0 0.0 4.9 0.0 0.0 0.0 62 4
Selenium (mcg) 50.9 2.3 0.2 0.0 8.6 1.0 30.7 2.8 0.0 2.4 0.0 0.2 0.0 99 7
Serine (g) 0.8 0.0 n/a 0.0 0.2 0.0 1.0 0.1 0.0 0.4 n/a n/a n/a 3 0
Sodium (mg) 3.0 0.7 0.7 581.4 7.3 709.7 142.0 23.8 155.0 112.9 6.0 0.3 0.2 1,743 125
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 25.1 n/a 25 2
Sugar (g) 0.4 0.1 35.2 0.0 0.1 0.1 0.4 10.2 0.0 n/a 0.0 25.1 0.3 72 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.4 2.3 1.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.6 0.0 0.0 4.1 80.6 9.5 1.6 0.0 8.1 0.0 0.0 0.0 106 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.4 n/a n/a n/a 2 0
Valine (g) 0.6 0.1 n/a 0.0 0.1 0.1 0.9 0.1 0.0 0.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 31.3 0.0 0.0 220.6 2,484.0 540.0 50.1 0.0 422.9 0.0 0.0 0.0 3,749 268
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 58.3 679.9 160.0 13.9 0.0 n/a 0.0 0.0 0.0 914 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.2 0.9 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.4 59.6 82.0 1.1 0.0 n/a 0.0 0.0 0.0 176 13
Water (g) 17.9 1.6 0.1 0.0 8.0 15.8 76.2 5.1 0.0 78.9 200.0 0.0 1.1 405 29
Zinc (mg) 1.1 0.3 0.0 0.0 0.4 0.1 1.3 0.2 0.0 0.8 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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