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Nutritional Facts: Banana Oat Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/2 cup (75g)
bananas
1/4 cup (85g)
honey
1/4 cup (85g)
golden syrup
1 teaspoon (4g)
vanilla extract
1 cup (81g)
rolled oats
1/2 cup (60g)
whole wheat flour
1/4 cup (32g)
powdered milk
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (1g)
bicarbonate of soda
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a n/a 0.5 0.3 0.3 0.0 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Arginine (g) 3.5 0.0 0.0 n/a n/a 0.7 0.4 0.3 0.0 n/a 0.1 5 5
Ash (g) 4.1 0.6 0.2 0.2 0.0 1.4 0.9 1.9 0.2 0.4 0.2 10 10
Aspartic acid (g) 3.9 0.1 0.0 n/a n/a 1.0 0.4 0.6 0.0 n/a 0.2 6 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 3.8 5.1 11.1 0.5 42.1 20.4 291.8 52.4 0.0 8.0 491 491
Calories 758.5 66.8 257.6 241.3 12.1 307.0 204.0 158.7 12.9 0.0 46.0 2,065 2,065
Calories (kj) 3,176.0 278.3 1,078.0 1,007.7 50.6 1,284.7 854.4 664.0 54.1 0.0 194.0 8,642 8,642
Carbohydrates (g) 25.2 17.1 69.8 65.5 0.5 54.8 43.2 12.3 4.2 0.0 12.2 305 305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 31 31
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.0 n/a 0.0 1 1
Dietary Fiber (g) 7.7 2.0 0.2 0.0 0.0 8.2 6.4 0.0 2.8 0.0 4.6 32 32
Folate (mcg) 95.5 15.0 1.7 0.0 0.0 25.9 26.4 11.8 0.3 0.0 1.0 178 178
Folate, DFE (mcg) 95.5 15.0 1.7 0.0 0.0 25.9 26.4 11.8 0.3 0.0 1.0 178 178
Folate, food (mcg) 95.5 15.0 1.7 0.0 0.0 25.9 26.4 11.8 0.3 0.0 1.0 178 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.6 34.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 39 39
Galactose (g) 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 3
Glucose (dextrose) (g) 0.7 3.7 30.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 3.3 38 38
Glutamic acid (g) 6.5 0.1 0.0 n/a n/a 2.3 2.6 1.8 0.0 n/a 0.1 13 13
Glycine (g) 1.8 0.0 0.0 n/a n/a 0.5 0.3 0.2 0.0 n/a 0.0 3 3
Histidine (g) 0.7 0.1 0.0 n/a n/a 0.2 0.2 0.2 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.2 0.4 0.0 0.0 3.4 2.2 0.2 0.4 0.0 0.3 9 9
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.4 0.3 0.5 0.0 n/a 0.0 2 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.1 0.0 n/a n/a 0.8 0.5 0.8 0.0 n/a 0.1 4 4
Lysine (g) 0.9 0.0 0.0 n/a n/a 0.5 0.2 0.7 0.0 n/a 0.0 2 2
Magnesium (mg) 198.7 20.3 1.7 0.9 0.5 111.8 82.2 27.2 3.1 0.0 6.0 452 452
Maltose (g) 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 1
Manganese (mg) 1.9 0.2 0.1 0.0 0.0 2.9 2.4 0.0 0.9 0.0 0.4 9 9
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 0.0 1.6 0.2 2.5 0.0 0.0 0.0 36 36
Niacin (mg) 17.3 0.5 0.1 0.0 0.0 0.9 3.0 0.2 0.1 0.0 0.1 22 22
Pantothenic acid (mg) 1.4 0.3 0.1 0.0 0.0 0.9 0.4 0.7 0.0 0.0 0.3 4 4
Phenylalanine (g) 1.5 0.0 0.0 n/a n/a 0.5 0.4 0.4 0.0 n/a 0.0 3 3
Phosphorus (mg) 461.8 16.5 3.4 0.0 0.3 332.1 214.2 248.3 3.3 0.0 13.0 1,293 1,293
Phytosterols (mg) 131.6 12.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 145 145
Polyunsaturated Fat (g) 18.3 0.1 0.0 0.0 0.0 1.9 0.7 0.2 0.0 0.0 0.1 21 21
Potassium (mg) 837.2 268.5 44.1 0.9 6.2 293.2 217.8 425.6 22.5 0.0 85.0 2,201 2,201
Proline (g) 1.8 0.0 0.1 n/a n/a 0.4 1.2 0.8 0.0 n/a 0.0 4 4
Protein (g) 32.4 0.8 0.3 0.0 0.0 10.7 7.9 8.4 0.2 0.0 0.4 61 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 0.0 0.0 81 81
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 1
Saturated Fat (g) 13.6 0.1 0.0 0.0 0.0 0.9 0.3 5.4 0.0 0.0 0.0 20 20
Selenium (mcg) 7.2 0.8 0.7 0.6 0.0 23.4 37.1 5.2 0.2 0.0 0.1 75 75
Serine (g) 1.9 0.0 0.0 n/a n/a 0.6 0.4 0.5 0.0 n/a 0.1 3 3
Sodium (mg) 592.1 0.8 3.4 52.9 0.4 4.9 1.2 118.7 0.5 314.6 2.0 1,091 1,091
Starch (g) 6.2 4.0 n/a n/a n/a 46.9 34.7 n/a n/a n/a 0.0 92 92
Sucrose (g) 11.2 1.8 0.8 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.1 15 15
Sugar (g) 11.9 9.2 69.6 22.8 0.5 0.8 0.2 12.3 0.1 0.0 4.0 132 132
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.0 1 1
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.3 0.2 0.4 0.0 n/a 0.0 2 2
Tocopherol, alpha (mg) 11.6 0.1 0.0 0.0 0.0 0.3 0.4 0.2 0.1 0.0 1.2 14 14
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Tocopherol, gamma (mg) 12.0 0.0 n/a n/a n/a 0.1 1.1 n/a 0.5 n/a 0.0 14 14
Total Fat (g) 65.0 0.2 0.0 0.2 0.0 5.3 1.5 8.5 0.1 0.0 0.1 81 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 1
Tyrosine (g) 1.1 0.0 0.0 n/a n/a 0.3 0.2 0.4 0.0 n/a 0.0 2 2
Valine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.3 0.6 0.0 n/a 0.0 3 3
Vitamin A, IU (IU) 0.0 48.0 0.0 0.0 0.0 0.0 5.4 298.9 15.4 0.0 60.0 428 428
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 82.6 0.8 0.0 3.0 89 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 6.5 0.4 0.0 0.0 0.0 0.0 2.8 0.2 0.0 13.3 23 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 0.0 0.0 134 134
Water (g) 2.3 56.2 14.5 19.4 2.2 8.8 6.4 0.8 0.6 0.0 87.1 198 198
Zinc (mg) 3.8 0.1 0.2 0.4 0.0 2.9 1.6 1.1 0.1 0.0 0.1 10 10

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