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    Nutritional Facts: Banana Oat Breakfast Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1/2 cup (75g)
    bananas
    1/4 cup (85g)
    honey
    1/4 cup (85g)
    golden syrup
    1 teaspoon (4g)
    vanilla extract
    1 cup (81g)
    rolled oats
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (32g)
    powdered milk
    2 teaspoons (5g)
    ground cinnamon
    1/4 teaspoon (1g)
    bicarbonate of soda
    1 cup (100g)
    dried cranberries
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a n/a 0.5 0.3 0.3 0.0 n/a 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Arginine (g) 3.5 0.0 0.0 n/a n/a 0.7 0.4 0.3 0.0 n/a 0.1 5 5
    Ash (g) 4.1 0.6 0.2 0.2 0.0 1.4 0.9 1.9 0.2 0.4 0.2 10 10
    Aspartic acid (g) 3.9 0.1 0.0 n/a n/a 1.0 0.4 0.6 0.0 n/a 0.2 6 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.5 3.8 5.1 11.1 0.5 42.1 20.4 291.8 52.4 0.0 8.0 491 491
    Calories 758.5 66.8 257.6 241.3 12.1 307.0 204.0 158.7 12.9 0.0 46.0 2,065 2,065
    Calories (kj) 3,176.0 278.3 1,078.0 1,007.7 50.6 1,284.7 854.4 664.0 54.1 0.0 194.0 8,642 8,642
    Carbohydrates (g) 25.2 17.1 69.8 65.5 0.5 54.8 43.2 12.3 4.2 0.0 12.2 305 305
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 31 31
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 1
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.0 n/a 0.0 1 1
    Dietary Fiber (g) 7.7 2.0 0.2 0.0 0.0 8.2 6.4 0.0 2.8 0.0 4.6 32 32
    Folate (mcg) 95.5 15.0 1.7 0.0 0.0 25.9 26.4 11.8 0.3 0.0 1.0 178 178
    Folate, DFE (mcg) 95.5 15.0 1.7 0.0 0.0 25.9 26.4 11.8 0.3 0.0 1.0 178 178
    Folate, food (mcg) 95.5 15.0 1.7 0.0 0.0 25.9 26.4 11.8 0.3 0.0 1.0 178 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 3.6 34.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 39 39
    Galactose (g) 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 3
    Glucose (dextrose) (g) 0.7 3.7 30.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 3.3 38 38
    Glutamic acid (g) 6.5 0.1 0.0 n/a n/a 2.3 2.6 1.8 0.0 n/a 0.1 13 13
    Glycine (g) 1.8 0.0 0.0 n/a n/a 0.5 0.3 0.2 0.0 n/a 0.0 3 3
    Histidine (g) 0.7 0.1 0.0 n/a n/a 0.2 0.2 0.2 0.0 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.4 0.2 0.4 0.0 0.0 3.4 2.2 0.2 0.4 0.0 0.3 9 9
    Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.4 0.3 0.5 0.0 n/a 0.0 2 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 0.1 0.0 n/a n/a 0.8 0.5 0.8 0.0 n/a 0.1 4 4
    Lysine (g) 0.9 0.0 0.0 n/a n/a 0.5 0.2 0.7 0.0 n/a 0.0 2 2
    Magnesium (mg) 198.7 20.3 1.7 0.9 0.5 111.8 82.2 27.2 3.1 0.0 6.0 452 452
    Maltose (g) 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Manganese (mg) 1.9 0.2 0.1 0.0 0.0 2.9 2.4 0.0 0.9 0.0 0.4 9 9
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 0.0 1.6 0.2 2.5 0.0 0.0 0.0 36 36
    Niacin (mg) 17.3 0.5 0.1 0.0 0.0 0.9 3.0 0.2 0.1 0.0 0.1 22 22
    Pantothenic acid (mg) 1.4 0.3 0.1 0.0 0.0 0.9 0.4 0.7 0.0 0.0 0.3 4 4
    Phenylalanine (g) 1.5 0.0 0.0 n/a n/a 0.5 0.4 0.4 0.0 n/a 0.0 3 3
    Phosphorus (mg) 461.8 16.5 3.4 0.0 0.3 332.1 214.2 248.3 3.3 0.0 13.0 1,293 1,293
    Phytosterols (mg) 131.6 12.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 145 145
    Polyunsaturated Fat (g) 18.3 0.1 0.0 0.0 0.0 1.9 0.7 0.2 0.0 0.0 0.1 21 21
    Potassium (mg) 837.2 268.5 44.1 0.9 6.2 293.2 217.8 425.6 22.5 0.0 85.0 2,201 2,201
    Proline (g) 1.8 0.0 0.1 n/a n/a 0.4 1.2 0.8 0.0 n/a 0.0 4 4
    Protein (g) 32.4 0.8 0.3 0.0 0.0 10.7 7.9 8.4 0.2 0.0 0.4 61 61
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 0.0 0.0 81 81
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 1
    Saturated Fat (g) 13.6 0.1 0.0 0.0 0.0 0.9 0.3 5.4 0.0 0.0 0.0 20 20
    Selenium (mcg) 7.2 0.8 0.7 0.6 0.0 23.4 37.1 5.2 0.2 0.0 0.1 75 75
    Serine (g) 1.9 0.0 0.0 n/a n/a 0.6 0.4 0.5 0.0 n/a 0.1 3 3
    Sodium (mg) 592.1 0.8 3.4 52.9 0.4 4.9 1.2 118.7 0.5 314.6 2.0 1,091 1,091
    Starch (g) 6.2 4.0 n/a n/a n/a 46.9 34.7 n/a n/a n/a 0.0 92 92
    Sucrose (g) 11.2 1.8 0.8 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.1 15 15
    Sugar (g) 11.9 9.2 69.6 22.8 0.5 0.8 0.2 12.3 0.1 0.0 4.0 132 132
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.0 1 1
    Threonine (g) 0.7 0.0 0.0 n/a n/a 0.3 0.2 0.4 0.0 n/a 0.0 2 2
    Tocopherol, alpha (mg) 11.6 0.1 0.0 0.0 0.0 0.3 0.4 0.2 0.1 0.0 1.2 14 14
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 1
    Tocopherol, gamma (mg) 12.0 0.0 n/a n/a n/a 0.1 1.1 n/a 0.5 n/a 0.0 14 14
    Total Fat (g) 65.0 0.2 0.0 0.2 0.0 5.3 1.5 8.5 0.1 0.0 0.1 81 81
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 1
    Tyrosine (g) 1.1 0.0 0.0 n/a n/a 0.3 0.2 0.4 0.0 n/a 0.0 2 2
    Valine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.3 0.6 0.0 n/a 0.0 3 3
    Vitamin A, IU (IU) 0.0 48.0 0.0 0.0 0.0 0.0 5.4 298.9 15.4 0.0 60.0 428 428
    Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 82.6 0.8 0.0 3.0 89 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 1
    Vitamin C (mg) 0.0 6.5 0.4 0.0 0.0 0.0 0.0 2.8 0.2 0.0 13.3 23 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 0.0 0.0 134 134
    Water (g) 2.3 56.2 14.5 19.4 2.2 8.8 6.4 0.8 0.6 0.0 87.1 198 198
    Zinc (mg) 3.8 0.1 0.2 0.4 0.0 2.9 1.6 1.1 0.1 0.0 0.1 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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