Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 lbs (908g) ground venison |
2 1/2 cups (400g) onions |
5 (15g) garlic cloves |
2 ounces (0g) chili seasoning mix |
1 tablespoon (100g) steak sauce |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) red pepper flakes |
2 tablespoons (16g) chili powder |
1 tablespoon (300g) cajun seasoning |
18 ounces (524g) tomato juice |
31 ounces (870g) pinto beans |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 g (1g) sugar substitute |
14 ounces (397g) mushrooms |
1 large (164g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 11.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 17 | 2 |
| Ash (g) | 0.0 | 8.0 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.9 | n/a | 5.5 | 10.2 | 0.2 | 0.1 | 0.0 | 3.4 | 0.7 | 32 | 3 |
| Aspartic acid (g) | 0.0 | 17.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 29 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 99.9 | 92.0 | 27.2 | n/a | n/a | 10.2 | 2.7 | 52.8 | n/a | 52.4 | 400.1 | 31.4 | 16.0 | 0.0 | 11.9 | 16.4 | 813 | 81 |
| Calories | 119.3 | 1,425.6 | 160.0 | 22.4 | n/a | n/a | 5.8 | 5.7 | 45.1 | n/a | 89.1 | 1,243.8 | 3.3 | 2.7 | 3.6 | 87.3 | 32.8 | 3,246 | 325 |
| Calories (kj) | 499.4 | 5,974.6 | 664.0 | 93.5 | n/a | n/a | 24.2 | 24.0 | 188.6 | n/a | 382.6 | 5,218.8 | 13.7 | 11.1 | 15.3 | 369.1 | 137.8 | 13,617 | 1,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 37.4 | 5.0 | n/a | n/a | 1.5 | 1.0 | 8.0 | n/a | 22.2 | 228.1 | 0.7 | 0.7 | 0.9 | 12.9 | 7.6 | 326 | 33 |
| Cholesterol (mg) | 0.0 | 726.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 73 |
| Copper (mg) | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.3 | n/a | n/a | 0.6 | 0.5 | 5.6 | n/a | 2.1 | 78.3 | 0.5 | 0.4 | 0.0 | 4.0 | 2.8 | 102 | 10 |
| Folate (mcg) | 0.0 | 36.3 | 76.0 | 0.5 | n/a | n/a | 0.4 | 1.9 | 4.5 | n/a | 104.8 | 1,496.1 | 4.3 | 2.4 | 0.0 | 67.5 | 16.4 | 1,811 | 181 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 76.0 | 0.5 | n/a | n/a | 0.4 | 1.9 | 4.5 | n/a | 104.8 | 1,496.1 | 4.3 | 2.4 | 0.0 | 67.5 | 16.4 | 1,811 | 181 |
| Folate, food (mcg) | 0.0 | 36.3 | 76.0 | 0.5 | n/a | n/a | 0.4 | 1.9 | 4.5 | n/a | 104.8 | 1,496.1 | 4.3 | 2.4 | 0.0 | 67.5 | 16.4 | 1,811 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 1.9 | 23 | 2 |
| Glutamic acid (g) | 0.0 | 27.9 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.6 | 12.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 45 | 5 |
| Glycine (g) | 0.0 | 10.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 1 |
| Histidine (g) | 0.0 | 5.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 26.5 | 0.8 | 0.3 | n/a | n/a | 0.2 | 0.1 | 2.8 | n/a | 2.3 | 18.2 | 1.3 | 0.4 | 0.0 | 2.0 | 0.6 | 55 | 6 |
| Isoleucine (g) | 0.0 | 8.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 14.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 23 | 2 |
| Lysine (g) | 0.0 | 15.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 22 | 2 |
| Magnesium (mg) | 0.0 | 190.7 | 40.0 | 3.8 | n/a | n/a | 3.9 | 2.7 | 23.8 | n/a | 57.7 | 434.9 | 10.0 | 2.7 | 0.0 | 35.7 | 16.4 | 822 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.4 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 12.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 0.0 | 51.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.9 | n/a | 3.5 | 2.8 | 0.1 | 0.0 | 0.0 | 14.3 | 0.8 | 76 | 8 |
| Pantothenic acid (mg) | 0.0 | 6.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 13 | 1 |
| Phosphorus (mg) | 0.0 | 1,825.1 | 116.0 | 23.0 | n/a | n/a | 3.6 | 5.3 | 48.0 | n/a | 94.3 | 1,278.6 | 3.8 | 1.5 | 0.0 | 341.4 | 32.8 | 3,773 | 377 |
| Phytosterols (mg) | 29.8 | n/a | 60.0 | n/a | n/a | n/a | 2.1 | 1.5 | 13.3 | n/a | n/a | n/a | 1.5 | 2.0 | n/a | n/a | 14.8 | 125 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 1 |
| Potassium (mg) | 0.1 | 2,996.4 | 584.0 | 60.2 | n/a | n/a | 30.6 | 36.3 | 312.0 | n/a | 1,200.3 | 3,792.3 | 36.8 | 12.6 | 0.0 | 1,262.2 | 287.0 | 10,611 | 1,061 |
| Proline (g) | 0.0 | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 1 |
| Protein (g) | 0.0 | 197.8 | 4.4 | 1.0 | n/a | n/a | 0.2 | 0.2 | 2.2 | n/a | 4.0 | 78.4 | 0.3 | 0.1 | 0.0 | 12.3 | 1.4 | 302 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 30.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 35 | 3 |
| Selenium (mcg) | 0.0 | 90.8 | 2.0 | 2.1 | n/a | n/a | 0.1 | 0.2 | 3.3 | n/a | 1.6 | 53.9 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 191 | 19 |
| Serine (g) | 0.0 | 6.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 12 | 1 |
| Sodium (mg) | 0.3 | 681.0 | 16.0 | 2.6 | n/a | n/a | 0.5 | 0.5 | 262.4 | n/a | 1,410.0 | 8.7 | 1.1 | 0.3 | 0.0 | 19.8 | 4.9 | 2,408 | 241 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 132 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 17.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 18.7 | 3.0 | 0.0 | 0.0 | 0.8 | 7.9 | 3.9 | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 5.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Threonine (g) | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 4.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6.1 | n/a | 1.7 | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 64.7 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.3 | 2.3 | n/a | 0.3 | 5.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 89 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 9.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.0 | 1.4 | n/a | n/a | 12.6 | 749.0 | 4,744.0 | n/a | 2,358.7 | 0.0 | 10.4 | 17.0 | 0.0 | 0.0 | 606.8 | 8,508 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 37.5 | 237.3 | n/a | 120.6 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 29.5 | 427 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.6 | 4.7 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 95.9 | 7.0 | 0.0 | 0.0 | 0.0 | 8.3 | 131.9 | 279 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 28 | 3 |
| Water (g) | 0.0 | 646.0 | 356.4 | 8.8 | n/a | n/a | 0.3 | 0.1 | 1.7 | n/a | 492.2 | 547.5 | 0.1 | 0.1 | 0.1 | 367.0 | 154.0 | 2,574 | 257 |
| Zinc (mg) | 0.0 | 38.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 8.5 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 51 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.