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Nutritional Facts: Chocolate Cracker Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 (120g)
soda crackers
3/4 cup (150g)
granulated sugar
1 cup (227g)
butter
345 g (345g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.8 1 0
Ash (g) 3.9 0.0 4.8 4.1 13 1
Aspartic acid (g) 0.5 n/a 0.1 1.5 2 0
Beta-sitosterol n/a n/a 9.1 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 213.9 214 11
Calcium (mg) 25.2 1.5 54.5 110.4 192 10
Calories 505.2 580.5 1,627.6 1,655.9 4,369 218
Calories (kj) 2,112.0 2,427.0 6,807.7 6,927.2 18,274 914
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 89.2 150.0 0.1 220.4 460 23
Cholesterol (mg) 0.0 0.0 488.1 0.0 488 24
Copper (mg) 0.2 0.0 0.0 2.4 3 0
Cystine (g) 0.3 n/a 0.0 0.2 0 0
Dietary Fiber (g) 3.5 0.0 0.0 20.4 24 1
Folate (mcg) 168.0 0.0 6.8 44.8 220 11
Folate, DFE (mcg) 265.2 0.0 6.8 44.8 317 16
Folate, food (mcg) 27.6 0.0 6.8 44.8 79 4
Folic acid (mcg) 140.4 0.0 0.0 0.0 140 7
Fructose (g) 0.3 0.0 n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a 0 0
Glutamic acid (g) 3.8 n/a 0.4 2.2 6 0
Glycine (g) 0.4 n/a 0.0 0.7 1 0
Histidine (g) 0.2 n/a 0.1 0.3 1 0
Iron (mg) 6.2 0.1 0.0 10.8 17 1
Isoleucine (g) 0.4 n/a 0.1 0.6 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.2 0.9 2 0
Lysine (g) 0.2 n/a 0.2 0.7 1 0
Magnesium (mg) 30.0 0.0 4.5 396.7 431 22
Maltose (g) 2.0 0.0 n/a n/a 2 0
Manganese (mg) 1.0 0.0 0.0 2.8 4 0
Methionine (g) 0.2 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 2.7 0.0 47.7 34.4 85 4
Niacin (mg) 6.3 0.0 0.1 1.5 8 0
Pantothenic acid (mg) 0.6 0.0 0.2 0.4 1 0
Phenylalanine (g) 0.5 n/a 0.1 0.7 1 0
Phosphorus (mg) 133.2 0.0 54.5 455.4 643 32
Polyunsaturated Fat (g) 4.9 0.0 6.9 3.3 15 1
Potassium (mg) 190.8 3.0 54.5 1,259.2 1,507 75
Proline (g) 1.3 n/a 0.2 0.6 2 0
Protein (g) 11.4 0.0 1.9 14.5 28 1
Retinol (mcg) 0.0 0.0 1,523.2 0.0 1,523 76
Riboflavin (mg) 0.4 0.0 0.1 0.3 1 0
Saturated Fat (g) 2.4 0.0 116.6 61.2 180 9
Selenium (mcg) 7.7 0.9 2.3 14.5 25 1
Serine (g) 0.5 n/a 0.1 0.6 1 0
Sodium (mg) 1,339.2 1.5 1,620.8 37.9 2,999 150
Starch (g) 80.8 n/a n/a n/a 81 4
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 149.7 n/a n/a 150 7
Sugar (g) 2.7 149.7 0.1 188.0 341 17
Theobromine (mg) 0.0 0.0 0.0 1,676.6 1,677 84
Thiamin (mg) 0.7 0.0 0.0 0.2 1 0
Threonine (g) 0.3 n/a 0.1 0.6 1 0
Tocopherol, alpha (mg) 1.3 0.0 5.3 0.9 8 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.5 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 6.1 n/a 0.0 n/a 6 0
Total Fat (g) 10.6 0.0 184.1 103.5 298 15
Trans-monoenoic Fat (g) 0.5 n/a 6.8 n/a 7 0
TransFatty acids (g) 0.5 n/a 7.4 n/a 8 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0 0
Tyrosine (g) 0.2 n/a 0.1 0.5 1 0
Valine (g) 0.5 n/a 0.1 0.9 1 0
Vitamin A, IU (IU) 1.2 0.0 5,672.7 0.0 5,674 284
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 1,553 78
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 136 7
Water (g) 4.8 0.0 36.0 2.4 43 2
Zinc (mg) 1.0 0.0 0.2 5.6 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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