Nutritional Facts: Cherry Cheese Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 1/4 cups (156g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (103g)
butter flavor shortening
1/2 cup (43g)
coconut
16 ounces (454g)
cream cheese
2/3 cup (133g)
sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
21 ounces (595g)
cherry pie filling
Total 1 serving
Alanine (g) 0.8 0.5 n/a 0.0 0.1 0.8 n/a 0.7 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 2.7 0.7 n/a 0.0 0.5 1.1 n/a 0.8 n/a 0.0 6 0
Ash (g) 2.1 0.7 0.5 0.0 0.8 6.0 0.0 1.1 0.0 1.2 12 0
Aspartic acid (g) 2.1 0.7 n/a 0.0 0.3 2.3 n/a 1.3 n/a 1.5 8 0
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 23.4 91.3 0.0 11.1 445.3 1.3 56.0 0.9 65.5 810 22
Calories 765.2 568.8 418.0 906.1 281.2 1,554.0 516.3 143.0 24.2 684.7 5,861 163
Calories (kj) 3,203.5 2,379.7 1,749.0 3,791.5 1,176.2 6,502.5 2,158.4 599.0 101.2 2,863.6 24,525 681
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 16.0 119.2 107.9 0.0 10.1 18.5 133.4 0.7 1.1 166.7 574 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 499.8 0.0 372.0 0.0 0.0 872 24
Copper (mg) 1.9 0.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.5 3 0
Cystine (g) 0.2 0.3 n/a 0.0 0.1 0.2 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 7.8 4.2 0.0 0.0 6.9 0.0 0.0 0.0 0.0 3.6 23 1
Folate (mcg) 114.7 285.9 1.1 0.0 3.8 50.0 0.0 47.0 0.0 23.8 526 15
Folate, DFE (mcg) 114.7 454.7 1.1 0.0 3.8 50.0 0.0 47.0 0.0 23.8 695 19
Folate, food (mcg) 114.7 45.3 1.1 0.0 3.8 50.0 0.0 47.0 0.0 23.8 286 8
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 7
Fructose (g) 0.1 n/a 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.5 n/a n/a 0.0 0.0 0.4 n/a n/a 2 0
Glutamic acid (g) 3.3 5.4 n/a 0.0 0.7 5.9 n/a 1.7 n/a 0.1 17 0
Glycine (g) 1.0 0.6 n/a 0.0 0.1 0.6 n/a 0.4 n/a 0.1 3 0
Histidine (g) 0.5 0.4 n/a 0.0 0.1 0.8 n/a 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 7.3 0.8 0.0 1.4 1.7 0.1 1.8 0.0 1.4 18 0
Isoleucine (g) 0.7 0.6 n/a 0.0 0.1 1.5 n/a 0.7 n/a 0.1 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 14.6 0.0 0.0 n/a n/a 15 0
Leucine (g) 1.4 1.1 n/a 0.0 0.2 3.0 n/a 1.1 n/a 0.1 7 0
Lysine (g) 0.5 0.4 n/a 0.0 0.1 2.6 n/a 0.9 n/a 0.1 5 0
Magnesium (mg) 184.9 34.4 9.9 0.0 38.3 40.9 0.0 12.0 1.0 41.7 363 10
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 1.1 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.2 7 0
Methionine (g) 0.3 0.3 n/a 0.0 0.1 0.9 n/a 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 10.5 0.1 0.0 45.6 1.2 39.2 0.0 3.7 0.0 0.1 100 3
Niacin (mg) 1.3 9.2 0.1 0.0 0.3 0.7 0.0 0.1 0.0 0.8 13 0
Pantothenic acid (mg) 0.7 0.7 0.1 0.0 0.3 2.6 0.0 1.5 0.0 0.4 6 0
Phenylalanine (g) 0.8 0.8 n/a 0.0 0.1 1.3 n/a 0.7 n/a 0.0 4 0
Phosphorus (mg) 404.8 168.8 4.4 0.0 87.8 481.7 0.0 198.0 0.5 89.3 1,435 40
Phytosterols (mg) 84.2 n/a n/a 205.0 n/a n/a n/a n/a n/a n/a 289 8
Polyunsaturated Fat (g) 55.2 0.6 0.0 26.8 0.3 6.5 0.0 1.9 0.0 0.1 91 3
Potassium (mg) 516.0 167.2 146.3 0.0 231.3 627.1 2.7 138.0 12.4 625.1 2,466 69
Proline (g) 0.8 1.9 n/a 0.0 0.1 3.0 n/a 0.5 n/a 0.1 6 0
Protein (g) 17.8 16.1 0.1 0.0 2.9 26.9 0.0 12.6 0.0 2.2 79 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,631.3 0.0 160.0 0.0 0.0 1,791 50
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.1 2 0
Saturated Fat (g) 7.2 0.2 0.0 25.6 24.4 87.7 0.0 3.1 0.0 0.1 148 4
Selenium (mcg) 5.7 53.0 1.3 0.0 7.9 10.9 0.8 30.7 0.0 2.4 113 3
Serine (g) 1.1 0.8 n/a 0.0 0.2 1.7 n/a 1.0 n/a 0.1 5 0
Sodium (mg) 2.3 3.1 30.8 0.0 15.8 1,458.6 1.3 142.0 0.8 107.2 1,762 49
Starch (g) 0.1 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a 104.0 n/a n/a 0.0 133.1 0.0 n/a n/a 240 7
Sugar (g) 3.1 0.4 106.7 0.0 3.1 14.6 133.1 0.4 1.1 n/a 262 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.4 n/a 0.0 0.1 1.1 n/a 0.6 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 6.3 0.2 1.3 0.0 1.1 0.0 n/a 10 0
Tocopherol, beta (mg) 0.2 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 2.2 0.0 n/a 15.7 n/a 0.0 n/a 0.1 n/a n/a 18 1
Tocopherol, gamma (mg) 24.4 0.6 n/a 33.1 n/a 0.2 n/a 0.5 n/a n/a 59 2
Total Fat (g) 76.3 1.5 0.0 102.5 27.5 155.6 0.0 9.5 0.0 0.4 373 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.5 0.5 n/a 0.0 0.1 1.4 n/a 0.5 n/a 0.0 3 0
Valine (g) 0.9 0.6 n/a 0.0 0.2 1.8 n/a 0.9 n/a 0.1 4 0
Vitamin A, IU (IU) 23.4 0.0 0.0 0.0 0.0 6,102.6 0.0 540.0 0.0 1,220.5 7,886 219
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 1,663.1 0.0 160.0 0.0 59.5 1,884 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 21.4 24 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 113.6 0.0 82.0 0.0 0.0 196 5
Water (g) 4.8 18.6 1.5 0.0 1.3 247.4 0.0 76.2 4.4 424.1 778 22
Zinc (mg) 3.6 1.1 0.0 0.0 0.9 2.3 0.0 1.3 0.0 0.3 10 0

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