Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Roasted Butternut Squash Cinnamon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 large (1,362g)
    butternut squash
    1/4 cup (60g)
    heavy cream
    1 tablespoon (6g)
    fresh ginger
    5 cups (1,220g)
    chicken broth
    1 pinch (0g)
    cinnamon
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 1.2 0.5 0.2 10.9 0.3 0.0 12.4 0.0 n/a n/a n/a 26 3
    Aspartic acid (g) 0.0 0.1 0.1 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 34.5 21.7 653.8 38.7 1.0 48.8 1.3 n/a n/a n/a 813 81
    Calories 406.9 60.0 17.9 612.9 205.3 4.8 195.2 0.3 n/a n/a n/a 1,503 150
    Calories (kj) 1,701.9 249.0 74.8 2,560.6 858.6 20.0 817.4 1.4 n/a n/a n/a 6,284 628
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 4.0 159.2 1.7 1.1 4.6 0.1 n/a n/a n/a 185 18
    Cholesterol (mg) 122.0 0.0 0.0 0.0 81.5 0.0 0.0 0.0 n/a n/a n/a 204 20
    Copper (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.3 27.2 0.0 0.1 0.0 0.1 n/a n/a n/a 30 3
    Folate (mcg) 1.7 28.5 0.4 367.7 2.4 0.7 24.4 0.0 n/a n/a n/a 426 43
    Folate, DFE (mcg) 1.7 28.5 0.4 367.7 2.4 0.7 24.4 0.0 n/a n/a n/a 426 43
    Folate, food (mcg) 1.7 28.5 0.4 367.7 2.4 0.7 24.4 0.0 n/a n/a n/a 426 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a 13.5 n/a n/a n/a 0.0 n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 13.5 n/a n/a n/a 0.0 n/a n/a n/a 16 2
    Glutamic acid (g) 0.1 0.4 0.1 2.4 0.3 0.0 n/a 0.0 n/a n/a n/a 3 0
    Glycine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 9.5 0.0 0.0 2.6 0.0 n/a n/a n/a 13 1
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 1.1 15.0 3.0 463.1 4.2 2.6 12.2 0.1 n/a n/a n/a 501 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 2.8 0.0 0.0 1.2 0.0 n/a n/a n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 6.4 0.0 2.9 0.0 n/a n/a n/a 21 2
    Niacin (mg) 0.0 0.2 0.1 16.3 0.0 0.0 16.7 0.0 n/a n/a n/a 33 3
    Pantothenic acid (mg) 0.1 0.2 0.1 5.4 0.2 0.0 0.2 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 13.6 43.5 18.4 449.5 36.9 2.0 366.0 0.1 n/a n/a n/a 930 93
    Phytosterols n/a 22.5 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.6 0.8 0.0 1.3 0.0 n/a n/a n/a 5 0
    Potassium (mg) 13.6 219.0 48.1 4,794.2 44.6 24.9 1,049.2 0.6 n/a n/a n/a 6,194 619
    Proline (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 0.5 1.7 0.8 13.6 1.2 0.1 24.6 0.0 n/a n/a n/a 42 4
    Retinol (mcg) 380.8 0.0 0.0 0.0 241.0 0.0 0.0 0.0 n/a n/a n/a 622 62
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 29.2 0.1 0.0 0.3 13.7 0.0 2.0 0.0 n/a n/a n/a 45 5
    Selenium (mcg) 0.6 0.8 1.7 6.8 0.3 0.0 0.0 0.0 n/a n/a n/a 10 1
    Serine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 405.2 6.0 2.0 54.5 22.6 0.8 3,733.2 0.0 n/a n/a n/a 4,224 422
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Sugar (g) 0.0 6.4 0.1 30.0 0.1 0.1 3.5 0.0 n/a n/a n/a 40 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 19.6 0.6 0.0 0.2 0.0 n/a n/a n/a 22 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.2 0.1 1.4 22.0 0.0 7.0 0.0 n/a n/a n/a 77 8
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,418.2 3.0 1.1 144,780.6 874.7 0.0 0.0 0.4 n/a n/a n/a 147,078 14,708
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 7,245.8 244.5 0.0 0.0 0.0 n/a n/a n/a 7,879 788
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 11.1 3.7 286.0 0.4 0.3 0.0 0.0 n/a n/a n/a 302 30
    Vitamin D (IU) 34.1 0.0 0.0 0.0 16.1 0.0 0.0 0.0 n/a n/a n/a 50 5
    Water (g) 9.0 133.7 7.0 1,176.9 34.3 4.7 1,170.6 0.0 n/a n/a n/a 2,536 254
    Zinc (mg) 0.1 0.3 0.1 2.0 0.1 0.0 1.2 0.0 n/a n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Roasted Butternut Squash Cinnamon Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes