You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Roasted Butternut Squash Cinnamon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 large (150g)
onions
4 (12g)
garlic cloves
1 large (1,362g)
butternut squash
1/4 cup (60g)
heavy cream
1 tablespoon (6g)
fresh ginger
5 cups (1,220g)
chicken broth
1 pinch (0g)
cinnamon
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 0.5 0.2 10.9 0.3 0.0 12.4 0.0 n/a n/a n/a 26 3
Aspartic acid (g) 0.0 0.1 0.1 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 34.5 21.7 653.8 38.7 1.0 48.8 1.3 n/a n/a n/a 813 81
Calories 406.9 60.0 17.9 612.9 205.3 4.8 195.2 0.3 n/a n/a n/a 1,503 150
Calories (kj) 1,701.9 249.0 74.8 2,560.6 858.6 20.0 817.4 1.4 n/a n/a n/a 6,284 628
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 4.0 159.2 1.7 1.1 4.6 0.1 n/a n/a n/a 185 18
Cholesterol (mg) 122.0 0.0 0.0 0.0 81.5 0.0 0.0 0.0 n/a n/a n/a 204 20
Copper (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.3 27.2 0.0 0.1 0.0 0.1 n/a n/a n/a 30 3
Folate (mcg) 1.7 28.5 0.4 367.7 2.4 0.7 24.4 0.0 n/a n/a n/a 426 43
Folate, DFE (mcg) 1.7 28.5 0.4 367.7 2.4 0.7 24.4 0.0 n/a n/a n/a 426 43
Folate, food (mcg) 1.7 28.5 0.4 367.7 2.4 0.7 24.4 0.0 n/a n/a n/a 426 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 n/a 13.5 n/a n/a n/a 0.0 n/a n/a n/a 15 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 13.5 n/a n/a n/a 0.0 n/a n/a n/a 16 2
Glutamic acid (g) 0.1 0.4 0.1 2.4 0.3 0.0 n/a 0.0 n/a n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 9.5 0.0 0.0 2.6 0.0 n/a n/a n/a 13 1
Isoleucine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 1.1 15.0 3.0 463.1 4.2 2.6 12.2 0.1 n/a n/a n/a 501 50
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 2.8 0.0 0.0 1.2 0.0 n/a n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 6.4 0.0 2.9 0.0 n/a n/a n/a 21 2
Niacin (mg) 0.0 0.2 0.1 16.3 0.0 0.0 16.7 0.0 n/a n/a n/a 33 3
Pantothenic acid (mg) 0.1 0.2 0.1 5.4 0.2 0.0 0.2 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 13.6 43.5 18.4 449.5 36.9 2.0 366.0 0.1 n/a n/a n/a 930 93
Phytosterols n/a 22.5 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 23 2
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.6 0.8 0.0 1.3 0.0 n/a n/a n/a 5 0
Potassium (mg) 13.6 219.0 48.1 4,794.2 44.6 24.9 1,049.2 0.6 n/a n/a n/a 6,194 619
Proline (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.5 1.7 0.8 13.6 1.2 0.1 24.6 0.0 n/a n/a n/a 42 4
Retinol (mcg) 380.8 0.0 0.0 0.0 241.0 0.0 0.0 0.0 n/a n/a n/a 622 62
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.3 13.7 0.0 2.0 0.0 n/a n/a n/a 45 5
Selenium (mcg) 0.6 0.8 1.7 6.8 0.3 0.0 0.0 0.0 n/a n/a n/a 10 1
Serine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 405.2 6.0 2.0 54.5 22.6 0.8 3,733.2 0.0 n/a n/a n/a 4,224 422
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 0.0 6.4 0.1 30.0 0.1 0.1 3.5 0.0 n/a n/a n/a 40 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 19.6 0.6 0.0 0.2 0.0 n/a n/a n/a 22 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.2 0.1 1.4 22.0 0.0 7.0 0.0 n/a n/a n/a 77 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 3.0 1.1 144,780.6 874.7 0.0 0.0 0.4 n/a n/a n/a 147,078 14,708
Vitamin A, RAE (mcg) 388.2 0.0 0.0 7,245.8 244.5 0.0 0.0 0.0 n/a n/a n/a 7,879 788
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 11.1 3.7 286.0 0.4 0.3 0.0 0.0 n/a n/a n/a 302 30
Vitamin D (IU) 34.1 0.0 0.0 0.0 16.1 0.0 0.0 0.0 n/a n/a n/a 50 5
Water (g) 9.0 133.7 7.0 1,176.9 34.3 4.7 1,170.6 0.0 n/a n/a n/a 2,536 254
Zinc (mg) 0.1 0.3 0.1 2.0 0.1 0.0 1.2 0.0 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Roasted Butternut Squash Cinnamon Soup.