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Nutritional Facts: Chilean Cilantro Salsa (Pebre)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
sherry wine vinegar
6 (90g)
green onions
1 (14g)
jalapenos
1 cup (16g)
fresh cilantro leaves
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 1.5 0.0 0.0 n/a 0.7 0.1 0.2 0.1 3 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.4 2.5 0.3 n/a 64.8 1.7 10.7 1.8 88 15
Calories 4.5 0.0 1.4 238.7 n/a 28.8 4.1 3.7 0.0 281 47
Calories (kj) 18.7 0.0 6.0 998.7 n/a 121.5 16.7 15.2 0.0 1,177 196
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.0 0.0 0.4 0.0 n/a 6.6 0.9 0.6 0.0 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a 2.3 0.4 0.4 0.0 3 1
Folate (mcg) 0.1 0.0 0.1 0.0 n/a 57.6 3.8 9.9 0.0 71 12
Folate, DFE (mcg) 0.1 0.0 0.1 0.0 n/a 57.6 3.8 9.9 0.0 71 12
Folate, food (mcg) 0.1 0.0 0.1 0.0 n/a 57.6 3.8 9.9 0.0 71 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.2 n/a 1.3 0.0 0.3 0.0 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 0.8 0.0 1.0 0.0 n/a 18.0 2.1 4.2 0.6 27 4
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 4.6 0.0 0.9 0.0 n/a 33.3 3.6 7.7 0.0 50 8
Phytosterols n/a 0.0 0.5 59.7 n/a n/a n/a 0.8 n/a 61 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 n/a 0.1 0.0 0.0 0.0 3 0
Potassium (mg) 12.0 0.1 7.6 0.3 n/a 248.4 34.7 83.4 0.6 387 65
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.2 0.0 0.1 0.0 n/a 1.6 0.1 0.3 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 1 0
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.5 581.4 0.1 0.5 n/a 14.4 0.4 7.4 1.8 606 101
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.6 0.1 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 n/a 0.5 0.5 0.4 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 27.0 n/a 0.2 0.1 0.1 0.0 27 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.3 0.0 3.1 0.0 n/a 897.3 150.9 1,079.7 0.0 2,131 355
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 45.0 7.6 53.9 0.0 107 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 16.9 16.6 4.3 0.0 39 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 0.0 0.1 0.0 n/a 80.8 12.8 14.8 59.2 169 28
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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