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    Nutritional Facts: Easy Mexican Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    10 ounces (284g)
    diced tomatoes with green chilies
    10 1/2 ounces (0g)
    Campbells condensed creamy verde soup
    1 cup (230g)
    sour cream
    7 1/2 ounces (213g)
    Doritos
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.2 n/a n/a 0.2 1.1 1.6 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.6 n/a n/a 0.2 0.8 2.1 9 1
    Ash (g) 4.4 3.9 n/a 2.0 5.4 8.9 25 3
    Aspartic acid (g) 8.1 n/a n/a 0.5 1.1 3.6 13 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 56.7 n/a 253.0 315.2 1,629.5 2,302 288
    Calories 748.2 42.5 n/a 443.9 1,094.8 910.8 3,240 405
    Calories (kj) 3,132.0 178.6 n/a 1,860.7 4,581.6 3,805.8 13,559 1,695
    Carbohydrates (g) 0.0 10.3 n/a 6.6 131.5 2.9 151 19
    Cholesterol (mg) 278.4 0.0 n/a 119.6 n/a 237.3 635 79
    Copper (mg) 0.2 0.3 n/a 0.0 0.2 0.1 1 0
    Cystine (g) 1.2 n/a n/a 0.1 0.3 0.3 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 9.8 0.0 10 1
    Folate (mcg) 17.4 25.5 n/a 16.1 n/a 40.7 100 12
    Folate, DFE (mcg) 17.4 25.5 n/a 16.1 n/a 40.7 100 12
    Folate, food (mcg) 17.4 25.5 n/a 16.1 n/a 40.7 100 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.6 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 1 0
    Glutamic acid (g) 13.4 n/a n/a 1.3 3.2 13.8 32 4
    Glycine (g) 5.3 n/a n/a 0.1 0.6 1.0 7 1
    Histidine (g) 2.7 n/a n/a 0.2 0.5 2.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 0.7 n/a 0.4 2.3 1.5 8 1
    Isoleucine (g) 4.6 n/a n/a 0.3 0.6 3.5 9 1
    Lactose n/a n/a n/a 8.1 4.6 0.5 13 2
    Leucine (g) 6.7 n/a n/a 0.6 1.9 5.4 15 2
    Lysine (g) 7.5 n/a n/a 0.5 0.6 4.7 13 2
    Magnesium (mg) 108.8 31.2 n/a 23.0 161.9 63.3 388 49
    Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.1 0.4 n/a 0.0 0.7 0.0 1 0
    Methionine (g) 2.4 n/a n/a 0.2 0.3 1.5 4 1
    Monounsaturated Fat (g) 16.6 0.0 n/a 11.7 15.1 21.2 65 8
    Niacin (mg) 43.1 1.8 n/a 0.3 2.8 0.2 48 6
    Pantothenic acid (mg) 3.5 0.4 n/a 0.8 1.5 0.9 7 1
    Phenylalanine (g) 3.5 n/a n/a 0.3 0.8 3.0 8 1
    Phosphorus (mg) 756.9 39.7 n/a 264.5 545.3 1,157.1 2,763 345
    Polyunsaturated Fat (g) 8.5 0.1 n/a 1.9 29.0 2.1 42 5
    Potassium (mg) 957.0 303.4 n/a 324.3 506.9 221.5 2,313 289
    Proline (g) 4.1 n/a n/a 0.6 1.4 6.3 13 2
    Protein (g) 90.7 2.0 n/a 4.8 17.4 56.3 171 21
    Retinol (mcg) 104.4 0.0 n/a 400.2 n/a 583.1 1,088 136
    Riboflavin (mg) 0.4 0.1 n/a 0.4 0.1 0.8 2 0
    Saturated Fat (g) 11.6 0.0 n/a 26.5 8.4 47.7 94 12
    Selenium (mcg) 72.2 1.1 n/a 6.0 16.4 31.4 127 16
    Serine (g) 3.2 n/a n/a 0.4 0.8 3.3 8 1
    Sodium (mg) 274.1 1,136.9 n/a 184.0 1,310.0 1,403.5 4,308 539
    Starch n/a n/a n/a 0.0 113.3 n/a 113 14
    Sucrose n/a n/a n/a 0.0 2.2 0.5 3 0
    Sugar (g) 0.0 n/a n/a 8.1 8.1 1.2 17 2
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.1 0.1 0.1 1 0
    Threonine (g) 3.8 n/a n/a 0.3 0.6 2.0 7 1
    Tocopherol, alpha (mg) 1.2 n/a n/a 1.0 n/a 0.7 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 40.2 0.2 n/a 45.4 55.5 74.9 216 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 1.0 n/a n/a 0.1 0.1 0.7 2 0
    Tyrosine (g) 3.0 n/a n/a 0.3 0.7 2.7 7 1
    Valine (g) 4.4 n/a n/a 0.4 0.9 3.8 9 1
    Vitamin A, IU (IU) 361.1 1,105.7 n/a 1,432.9 n/a 2,264.5 5,164 646
    Vitamin A, RAE (mcg) 104.4 56.7 n/a 404.8 0.0 598.9 1,165 146
    Vitamin B-12 (mcg) 1.5 0.0 n/a 0.6 n/a 1.9 4 0
    Vitamin B-6 (mg) 2.3 0.3 n/a 0.1 0.4 0.2 3 0
    Vitamin C (mg) 0.0 17.6 n/a 2.1 0.0 0.0 20 2
    Vitamin D (IU) 69.6 0.0 n/a 32.2 n/a 54.2 156 20
    Water (g) 302.2 267.2 n/a 171.3 3.2 83.1 827 103
    Zinc (mg) 3.5 0.4 n/a 0.9 3.2 7.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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