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Nutritional Facts: Easy Mexican Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
10 ounces (284g)
diced tomatoes with green chilies
10 1/2 ounces (0g)
Campbells condensed creamy verde soup
1 cup (230g)
sour cream
7 1/2 ounces (213g)
Doritos
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.2 n/a n/a 0.2 1.1 1.6 8 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.6 n/a n/a 0.2 0.8 2.1 9 1
Ash (g) 4.4 3.9 n/a 2.0 5.4 8.9 25 3
Aspartic acid (g) 8.1 n/a n/a 0.5 1.1 3.6 13 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 56.7 n/a 253.0 315.2 1,629.5 2,302 288
Calories 748.2 42.5 n/a 443.9 1,094.8 910.8 3,240 405
Calories (kj) 3,132.0 178.6 n/a 1,860.7 4,581.6 3,805.8 13,559 1,695
Carbohydrates (g) 0.0 10.3 n/a 6.6 131.5 2.9 151 19
Cholesterol (mg) 278.4 0.0 n/a 119.6 n/a 237.3 635 79
Copper (mg) 0.2 0.3 n/a 0.0 0.2 0.1 1 0
Cystine (g) 1.2 n/a n/a 0.1 0.3 0.3 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 9.8 0.0 10 1
Folate (mcg) 17.4 25.5 n/a 16.1 n/a 40.7 100 12
Folate, DFE (mcg) 17.4 25.5 n/a 16.1 n/a 40.7 100 12
Folate, food (mcg) 17.4 25.5 n/a 16.1 n/a 40.7 100 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.6 n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 13.4 n/a n/a 1.3 3.2 13.8 32 4
Glycine (g) 5.3 n/a n/a 0.1 0.6 1.0 7 1
Histidine (g) 2.7 n/a n/a 0.2 0.5 2.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.7 n/a 0.4 2.3 1.5 8 1
Isoleucine (g) 4.6 n/a n/a 0.3 0.6 3.5 9 1
Lactose n/a n/a n/a 8.1 4.6 0.5 13 2
Leucine (g) 6.7 n/a n/a 0.6 1.9 5.4 15 2
Lysine (g) 7.5 n/a n/a 0.5 0.6 4.7 13 2
Magnesium (mg) 108.8 31.2 n/a 23.0 161.9 63.3 388 49
Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.4 n/a 0.0 0.7 0.0 1 0
Methionine (g) 2.4 n/a n/a 0.2 0.3 1.5 4 1
Monounsaturated Fat (g) 16.6 0.0 n/a 11.7 15.1 21.2 65 8
Niacin (mg) 43.1 1.8 n/a 0.3 2.8 0.2 48 6
Pantothenic acid (mg) 3.5 0.4 n/a 0.8 1.5 0.9 7 1
Phenylalanine (g) 3.5 n/a n/a 0.3 0.8 3.0 8 1
Phosphorus (mg) 756.9 39.7 n/a 264.5 545.3 1,157.1 2,763 345
Polyunsaturated Fat (g) 8.5 0.1 n/a 1.9 29.0 2.1 42 5
Potassium (mg) 957.0 303.4 n/a 324.3 506.9 221.5 2,313 289
Proline (g) 4.1 n/a n/a 0.6 1.4 6.3 13 2
Protein (g) 90.7 2.0 n/a 4.8 17.4 56.3 171 21
Retinol (mcg) 104.4 0.0 n/a 400.2 n/a 583.1 1,088 136
Riboflavin (mg) 0.4 0.1 n/a 0.4 0.1 0.8 2 0
Saturated Fat (g) 11.6 0.0 n/a 26.5 8.4 47.7 94 12
Selenium (mcg) 72.2 1.1 n/a 6.0 16.4 31.4 127 16
Serine (g) 3.2 n/a n/a 0.4 0.8 3.3 8 1
Sodium (mg) 274.1 1,136.9 n/a 184.0 1,310.0 1,403.5 4,308 539
Starch n/a n/a n/a 0.0 113.3 n/a 113 14
Sucrose n/a n/a n/a 0.0 2.2 0.5 3 0
Sugar (g) 0.0 n/a n/a 8.1 8.1 1.2 17 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.1 0.1 0.1 1 0
Threonine (g) 3.8 n/a n/a 0.3 0.6 2.0 7 1
Tocopherol, alpha (mg) 1.2 n/a n/a 1.0 n/a 0.7 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 40.2 0.2 n/a 45.4 55.5 74.9 216 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 1.0 n/a n/a 0.1 0.1 0.7 2 0
Tyrosine (g) 3.0 n/a n/a 0.3 0.7 2.7 7 1
Valine (g) 4.4 n/a n/a 0.4 0.9 3.8 9 1
Vitamin A, IU (IU) 361.1 1,105.7 n/a 1,432.9 n/a 2,264.5 5,164 646
Vitamin A, RAE (mcg) 104.4 56.7 n/a 404.8 0.0 598.9 1,165 146
Vitamin B-12 (mcg) 1.5 0.0 n/a 0.6 n/a 1.9 4 0
Vitamin B-6 (mg) 2.3 0.3 n/a 0.1 0.4 0.2 3 0
Vitamin C (mg) 0.0 17.6 n/a 2.1 0.0 0.0 20 2
Vitamin D (IU) 69.6 0.0 n/a 32.2 n/a 54.2 156 20
Water (g) 302.2 267.2 n/a 171.3 3.2 83.1 827 103
Zinc (mg) 3.5 0.4 n/a 0.9 3.2 7.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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