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Nutritional Facts: Pesto Ties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (85g)
fresh basil leaves
1/2 cup (50g)
parmesan cheese
1/4 cup (34g)
pine nuts
4 (12g)
garlic cloves
1/3 cup (72g)
olive oil
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
ground cayenne pepper
1 to taste (0g)
basil leaves
16 ounces (456g)
farfalle pasta
4 quarts (3,792g)
water
Total 1 serving
Alanine (g) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.8 0.1 0.0 0.0 0.0 n/a n/a 2.2 n/a 4 1
Ash (g) 1.3 4.0 0.9 0.2 0.0 9.0 0.1 0.0 n/a 4.0 3.8 23 6
Aspartic acid (g) 0.3 1.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 2.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 150.1 554.5 5.4 21.7 0.7 2.2 5.1 0.3 n/a 95.8 113.8 950 237
Calories 19.5 215.5 227.1 17.9 635.8 0.0 2.9 0.7 n/a 1,691.8 0.0 2,811 703
Calories (kj) 79.7 902.5 950.4 74.8 2,660.6 0.0 12.1 3.0 n/a 7,081.7 0.0 11,765 2,941
Carbohydrates (g) 2.2 2.0 4.4 4.0 0.0 0.0 0.7 0.1 n/a 340.5 0.0 354 89
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 11
Copper (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.3 3 1
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 1 0
Dietary Fiber (g) 1.4 0.0 1.2 0.3 0.0 0.0 0.3 0.1 n/a 14.6 0.0 18 4
Folate (mcg) 57.7 5.0 11.5 0.4 0.0 0.0 0.2 0.2 n/a 1,080.7 0.0 1,156 289
Folate, DFE (mcg) 57.7 5.0 11.5 0.4 0.0 0.0 0.2 0.2 n/a 1,783.0 0.0 1,858 464
Folate, food (mcg) 57.7 5.0 11.5 0.4 0.0 0.0 0.2 0.2 n/a 82.1 0.0 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
Fructose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Galactose (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 0.2 4.3 1.0 0.1 0.0 0.0 0.0 n/a n/a 21.0 n/a 27 7
Glycine (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 3 1
Histidine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.5 1.9 0.2 0.4 0.0 0.1 0.0 n/a 15.0 0.0 21 5
Isoleucine (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 4 1
Lactose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.5 n/a 7 2
Lysine (g) 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 3 1
Magnesium (mg) 54.3 19.0 84.7 3.0 0.0 0.1 2.0 0.3 n/a 241.7 37.9 443 111
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8.9 n/a 9 2
Manganese (mg) 1.0 0.0 3.0 0.2 0.0 0.0 0.1 0.0 n/a 4.2 0.0 9 2
Methionine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 4.2 6.3 0.0 52.5 0.0 0.0 0.0 n/a 0.8 0.0 64 16
Niacin (mg) 0.8 0.1 1.5 0.1 0.0 0.0 0.0 0.0 n/a 32.7 0.0 35 9
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2.0 0.0 2 1
Phenylalanine (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.0 n/a 4 1
Phosphorus (mg) 47.5 364.5 194.1 18.4 0.0 0.0 1.8 0.7 n/a 861.8 0.0 1,489 372
Phytosterols n/a n/a 47.6 n/a 159.0 0.0 1.1 0.2 n/a n/a n/a 208 52
Polyunsaturated Fat (g) 0.3 0.6 11.5 0.0 7.6 0.0 0.0 0.0 n/a 2.6 0.0 23 6
Potassium (mg) 250.2 62.5 201.5 48.1 0.7 0.7 15.3 4.5 n/a 1,016.9 37.9 1,638 410
Proline (g) 0.1 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 7.2 n/a 10 2
Protein (g) 2.7 19.2 4.6 0.8 0.0 0.0 0.1 0.0 n/a 59.5 0.0 87 22
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112 28
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 1
Saturated Fat (g) 0.0 8.7 1.7 0.0 9.9 0.0 0.0 0.0 n/a 1.3 0.0 22 5
Selenium (mcg) 0.3 8.9 0.2 1.7 0.0 0.0 0.1 0.0 n/a 288.2 0.0 299 75
Serine (g) 0.1 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.8 n/a 4 1
Sodium (mg) 3.4 764.5 0.7 2.0 1.4 3,488.2 0.2 0.1 n/a 27.4 113.8 4,402 1,100
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
Sucrose (g) 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 2.2 n/a 3 1
Sugar (g) 0.3 0.5 1.2 0.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4 1
Threonine (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.1 3.1 0.0 10.3 0.0 0.0 0.1 n/a 0.5 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 3.8 n/a 0.6 n/a 0.1 n/a n/a 4.0 n/a 9 2
Total Fat (g) 0.5 14.3 23.1 0.1 71.9 0.0 0.0 0.0 n/a 6.9 0.0 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Tyrosine (g) 0.1 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 3 1
Valine (g) 0.1 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 4 1
Vitamin A, IU (IU) 4,473.2 432.5 9.8 1.1 0.0 0.0 6.3 93.6 n/a 0.0 0.0 5,016 1,254
Vitamin A, RAE (mcg) 223.9 114.5 0.3 0.0 0.0 0.0 0.3 4.7 n/a 0.0 0.0 344 86
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin C (mg) 15.3 0.0 0.3 3.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 19 5
Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Water (g) 78.1 10.4 0.8 7.0 0.0 0.0 0.1 0.0 n/a 45.1 3,788.2 3,930 982
Zinc (mg) 0.7 1.9 2.2 0.1 0.0 0.0 0.0 0.0 n/a 6.4 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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