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    Nutritional Facts: Pesto Ties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (85g)
    fresh basil leaves
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (34g)
    pine nuts
    4 (12g)
    garlic cloves
    1/3 cup (72g)
    olive oil
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    ground cayenne pepper
    1 to taste (0g)
    basil leaves
    16 ounces (456g)
    farfalle pasta
    4 quarts (3,792g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 0.8 0.1 0.0 0.0 0.0 n/a n/a 2.2 n/a 4 1
    Ash (g) 1.3 4.0 0.9 0.2 0.0 9.0 0.1 0.0 n/a 4.0 3.8 23 6
    Aspartic acid (g) 0.3 1.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 2.8 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 150.1 554.5 5.4 21.7 0.7 2.2 5.1 0.3 n/a 95.8 113.8 950 237
    Calories 19.5 215.5 227.1 17.9 635.8 0.0 2.9 0.7 n/a 1,691.8 0.0 2,811 703
    Calories (kj) 79.7 902.5 950.4 74.8 2,660.6 0.0 12.1 3.0 n/a 7,081.7 0.0 11,765 2,941
    Carbohydrates (g) 2.2 2.0 4.4 4.0 0.0 0.0 0.7 0.1 n/a 340.5 0.0 354 89
    Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 11
    Copper (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.3 3 1
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 1 0
    Dietary Fiber (g) 1.4 0.0 1.2 0.3 0.0 0.0 0.3 0.1 n/a 14.6 0.0 18 4
    Folate (mcg) 57.7 5.0 11.5 0.4 0.0 0.0 0.2 0.2 n/a 1,080.7 0.0 1,156 289
    Folate, DFE (mcg) 57.7 5.0 11.5 0.4 0.0 0.0 0.2 0.2 n/a 1,783.0 0.0 1,858 464
    Folate, food (mcg) 57.7 5.0 11.5 0.4 0.0 0.0 0.2 0.2 n/a 82.1 0.0 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
    Fructose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Galactose (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Glutamic acid (g) 0.2 4.3 1.0 0.1 0.0 0.0 0.0 n/a n/a 21.0 n/a 27 7
    Glycine (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 3 1
    Histidine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 0.5 1.9 0.2 0.4 0.0 0.1 0.0 n/a 15.0 0.0 21 5
    Isoleucine (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 4 1
    Lactose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 1.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.5 n/a 7 2
    Lysine (g) 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 3 1
    Magnesium (mg) 54.3 19.0 84.7 3.0 0.0 0.1 2.0 0.3 n/a 241.7 37.9 443 111
    Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8.9 n/a 9 2
    Manganese (mg) 1.0 0.0 3.0 0.2 0.0 0.0 0.1 0.0 n/a 4.2 0.0 9 2
    Methionine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 4.2 6.3 0.0 52.5 0.0 0.0 0.0 n/a 0.8 0.0 64 16
    Niacin (mg) 0.8 0.1 1.5 0.1 0.0 0.0 0.0 0.0 n/a 32.7 0.0 35 9
    Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2.0 0.0 2 1
    Phenylalanine (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.0 n/a 4 1
    Phosphorus (mg) 47.5 364.5 194.1 18.4 0.0 0.0 1.8 0.7 n/a 861.8 0.0 1,489 372
    Phytosterols n/a n/a 47.6 n/a 159.0 0.0 1.1 0.2 n/a n/a n/a 208 52
    Polyunsaturated Fat (g) 0.3 0.6 11.5 0.0 7.6 0.0 0.0 0.0 n/a 2.6 0.0 23 6
    Potassium (mg) 250.2 62.5 201.5 48.1 0.7 0.7 15.3 4.5 n/a 1,016.9 37.9 1,638 410
    Proline (g) 0.1 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 7.2 n/a 10 2
    Protein (g) 2.7 19.2 4.6 0.8 0.0 0.0 0.1 0.0 n/a 59.5 0.0 87 22
    Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112 28
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 1
    Saturated Fat (g) 0.0 8.7 1.7 0.0 9.9 0.0 0.0 0.0 n/a 1.3 0.0 22 5
    Selenium (mcg) 0.3 8.9 0.2 1.7 0.0 0.0 0.1 0.0 n/a 288.2 0.0 299 75
    Serine (g) 0.1 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.8 n/a 4 1
    Sodium (mg) 3.4 764.5 0.7 2.0 1.4 3,488.2 0.2 0.1 n/a 27.4 113.8 4,402 1,100
    Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
    Sucrose (g) 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 2.2 n/a 3 1
    Sugar (g) 0.3 0.5 1.2 0.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4 1
    Threonine (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.1 3.1 0.0 10.3 0.0 0.0 0.1 n/a 0.5 0.0 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 3.8 n/a 0.6 n/a 0.1 n/a n/a 4.0 n/a 9 2
    Total Fat (g) 0.5 14.3 23.1 0.1 71.9 0.0 0.0 0.0 n/a 6.9 0.0 117 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Tyrosine (g) 0.1 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 3 1
    Valine (g) 0.1 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 4 1
    Vitamin A, IU (IU) 4,473.2 432.5 9.8 1.1 0.0 0.0 6.3 93.6 n/a 0.0 0.0 5,016 1,254
    Vitamin A, RAE (mcg) 223.9 114.5 0.3 0.0 0.0 0.0 0.3 4.7 n/a 0.0 0.0 344 86
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Vitamin C (mg) 15.3 0.0 0.3 3.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 19 5
    Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
    Water (g) 78.1 10.4 0.8 7.0 0.0 0.0 0.1 0.0 n/a 45.1 3,788.2 3,930 982
    Zinc (mg) 0.7 1.9 2.2 0.1 0.0 0.0 0.0 0.0 n/a 6.4 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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