Nutritional Facts: Garlicky Clam Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (174g)
littleneck clams
1/2 cup (30g)
parsley
6 medium (18g)
garlic cloves
1/8 teaspoon (0g)
saffron threads
1 to taste (0g)
kosher salt
1/4 cup (59g)
dry white wine
2 teaspoons (10g)
lemon juice
4 tablespoons (54g)
olive oil
1/2 cup (80g)
onions
1/4 cup (22g)
leeks
1 small (74g)
green bell peppers
1 (0g)
bay leaves
1/4 teaspoon (0g)
dried red chili peppers
1/3 teaspoon (1g)
sweet paprika
1 1/2 cups (300g)
short-grain rice
32 (464g)
manila clams
Total 1 serving
Alanine (g) 1.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 4.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine (g) 2.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.6 5.6 10 2
Ash (g) 3.2 0.7 0.3 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 1.6 8.4 15 4
Aspartic acid (g) 2.8 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1.8 7.5 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 67.9 41.4 32.6 0.1 n/a 5.3 0.6 0.5 18.4 13.1 7.4 0.5 0.1 1.8 9.0 181.0 380 95
Calories 149.6 10.8 26.8 0.3 n/a 48.2 2.2 477.4 32.0 13.6 14.8 0.2 0.6 2.2 1,074.0 399.0 2,252 563
Calories (kj) 626.4 45.3 112.1 1.1 n/a 201.1 9.3 1,997.5 132.8 56.7 62.2 0.8 2.6 9.0 4,494.0 1,670.4 9,421 2,355
Carbohydrates (g) 6.2 1.9 6.0 0.1 n/a 1.5 0.7 0.0 7.5 3.1 3.4 0.0 0.1 0.4 237.5 16.6 285 71
Cholesterol (mg) 52.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 191 48
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.8 2 0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 n/a 0.0 0.0 0.0 1.4 0.4 1.3 0.0 0.1 0.3 8.4 0.0 13 3
Folate (mcg) 8.7 45.6 0.5 0.1 n/a 0.6 2.0 0.0 15.2 14.2 7.4 0.1 0.1 0.4 693.0 23.2 811 203
Folate, DFE (mcg) 8.7 45.6 0.5 0.1 n/a 0.6 2.0 0.0 15.2 14.2 7.4 0.1 0.1 0.4 1,167.0 23.2 1,285 321
Folate, food (mcg) 8.7 45.6 0.5 0.1 n/a 0.6 2.0 0.0 15.2 14.2 7.4 0.1 0.1 0.4 18.0 23.2 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 675 169
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.0 n/a 0.8 n/a n/a 0.1 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.6 n/a 0.9 n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 3.9 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 3.8 10.4 19 5
Glycine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 3.0 5 1
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 1.9 0.3 0.0 n/a 0.2 0.0 0.3 0.2 0.5 0.3 0.0 0.0 0.2 12.7 7.5 27 7
Isoleucine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.2 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 5.6 9 2
Lysine (g) 2.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 5.2 8 2
Magnesium (mg) 33.1 15.0 4.5 0.2 n/a 5.9 0.6 0.0 8.0 6.2 7.4 0.1 0.2 1.4 69.0 88.2 240 60
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.1 0.4 4 1
Methionine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 2.0 3 1
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 41 10
Niacin (mg) 0.6 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 12.3 1.6 16 4
Pantothenic acid (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.9 0.7 5 1
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 2.6 5 1
Phosphorus (mg) 344.5 17.4 27.5 0.2 n/a 10.6 0.8 0.0 23.2 7.8 14.8 0.1 0.3 2.4 285.0 918.7 1,653 413
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a 119.3 12.0 n/a 6.7 n/a n/a 1.3 n/a n/a 141 35
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.9 8 2
Potassium (mg) 80.0 166.2 72.2 1.5 n/a 41.7 10.5 0.5 116.8 40.1 129.5 0.3 3.6 17.5 228.0 213.4 1,122 280
Proline (g) 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 2.3 4 1
Protein (g) 25.5 0.9 1.1 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.6 0.0 0.0 0.1 19.5 68.1 117 29
Retinol (mcg) 156.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.6 574 144
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 9 2
Selenium (mcg) 53.2 0.0 2.6 0.0 n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 45.3 142.0 244 61
Serine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 3.2 6 1
Sodium (mg) 1,045.7 16.8 3.1 0.1 n/a 2.9 0.1 1.1 3.2 4.5 2.2 0.0 0.2 0.5 3.0 2,788.6 3,872 968
Starch (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.5 9 2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.3 0.2 n/a n/a 0.6 0.3 0.0 3.4 0.9 1.8 n/a 0.1 0.1 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Threonine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3.2 5 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 n/a n/a 0.0 0.0 7.7 0.0 0.2 0.3 n/a 0.0 0.2 n/a 3.2 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 2 1
Tocopherol, gamma (mg) 1.5 0.2 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.1 6 2
Total Fat (g) 1.7 0.2 0.1 0.0 n/a 0.0 0.0 54.0 0.1 0.1 0.1 0.0 0.0 0.1 1.6 4.5 62 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.0 2 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2.8 5 1
Valine (g) 1.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 3.4 6 2
Vitamin A, IU (IU) 522.0 2,527.2 1.6 0.5 n/a 0.0 0.6 0.0 1.6 370.9 273.8 3.7 51.0 377.2 0.0 1,392.0 5,522 1,381
Vitamin A, RAE (mcg) 156.6 126.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.5 13.3 0.2 2.6 18.9 0.0 417.6 754 188
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.3 72 18
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 39.9 5.6 0.1 n/a 0.0 3.9 0.0 5.9 2.7 59.5 0.0 0.1 0.0 0.0 0.0 118 29
Vitamin D (IU) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 6 2
Water (g) 137.4 26.3 10.5 0.0 n/a 51.1 9.4 0.0 71.3 18.5 69.5 0.0 0.0 0.1 39.9 366.5 800 200
Zinc (mg) 0.9 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.3 2.4 7 2

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